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Рецепт Easy Moussaka - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplant
58.71g 		beef
94.5g 		onion
6.0g 		garlic
0.22g 		tomatoes sauce
20.42g 		worcestershire sauce
1.42g 		nutmeg
0.05g 		cabbage
9.33g 		cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.59 16.41 0.07 0.01 0.27 0.0 0.0 0.12 3.53 21.01 252.12
Total Fat (g) 0.11 16.13 0.01 0.0 0.04 0.0 0.02 0.01 4.7 21.01 252.12
Carbohydrates (g) 3.35 0.0 0.56 0.07 1.1 0.28 0.02 0.54 0.18 6.1 73.2
Ash (g) 0.41 0.81 0.02 0.0 0.41 0.03 0.0 0.06 н/д 1.75 21.0
Calories (kcal) 14.091 215.454 2.4 0.324 4.9 1.105 0.254 2.333 57.125 297.987 3575.844
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.05 н/д н/д 0.01 н/д 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.48 н/д н/д 0.16 н/д 0.75 9.0
Fructose (g) н/д н/д 0.08 н/д 0.34 н/д н/д 0.14 н/д 0.55 6.6
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.26 62.19 5.35 0.13 18.6 1.11 0.0 8.6 5.21 155.45 1865.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 н/д 0.25 0.0 0.87 0.14 0.01 0.3 0.07 3.03 36.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 2.7 32.4
Calcium (mg) 5.284 6.615 1.38 0.394 2.654 1.516 0.089 3.733 102.202 123.867 1486.404
Iron (mg) 0.14 1.6 0.01 0.0 0.21 0.08 0.0 0.04 0.1 2.18 26.16
Magnesium (mg) 8.22 16.065 0.6 0.054 3.267 0.184 0.088 1.12 3.969 33.567 402.804
Phosphorus (mg) 14.679 115.287 1.74 0.333 5.308 0.85 0.103 2.427 72.576 213.302 2559.624
Potassium (mg) 135.043 232.464 8.76 0.872 67.579 11.333 0.169 15.867 13.892 485.979 5831.748
Sodium (mg) 1.174 53.864 0.24 0.037 106.983 13.883 0.008 1.68 88.027 265.896 3190.752
Zinc (mg) 0.09 3.39 0.01 0.0 0.04 0.0 0.0 0.02 0.44 4.0 48.0
Copper (mg) 0.047 0.057 0.002 0.001 0.025 0.003 0.0 0.002 0.004 0.141 1.692
Manganese (mg) 0.147 0.019 0.008 0.004 0.022 н/д 0.001 0.015 н/д 0.216 2.592
Selenium (mcg) 0.2 11.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 13.7 164.4
Vitamin A, IU (IU) 15.853 0.0 0.12 0.02 88.404 1.119 0.049 9.147 н/д 114.712 1376.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 36.572 36.586 439.032
Vitamin A, RAE (mcg_RAE) 0.587 0.0 0.0 0.0 4.492 0.071 0.002 0.467 37.564 43.182 518.184
Beta Carotene (mcg) 9.394 н/д 0.06 0.011 52.879 0.609 0.008 3.92 12.049 78.93 947.16
Vitamin E (mg) 0.18 н/д 0.0 0.0 0.29 0.0 0.0 0.01 0.04 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 2854.046 0.0 0.0 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) 0.0 н/д 0.24 0.035 4.696 0.68 0.0 2.8 0.0 8.451 101.412
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.4 0.1 1.4 0.2 0.0 3.4 0.0 6.8 81.6
Thiamin (mg) 0.023 0.057 0.003 0.0 0.004 0.001 0.0 0.006 0.004 0.099 1.188
Riboflavin (mg) 0.023 0.217 0.002 0.0 0.014 0.002 0.0 0.004 0.054 0.317 3.804
Niacin (mg) 0.382 3.978 0.007 0.002 0.2 0.01 0.001 0.021 0.011 4.612 55.344
Pantothenic acid (mg) 0.164 0.34 0.007 0.001 0.063 н/д н/д 0.02 н/д 0.596 7.152
Vitamin B-6 (mg) 0.047 0.227 0.007 0.003 0.02 0.0 0.0 0.011 0.01 0.325 3.9
Folate (mcg) 12.917 6.615 1.14 0.007 2.246 0.113 0.037 4.013 2.552 29.639 355.668
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.92 23.04
Choline (mg) 4.1 н/д 0.4 0.1 2.0 0.0 0.0 1.0 2.3 9.9 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.001 0.0 0.002 н/д н/д 0.001 н/д 0.01 0.12
Threonine (g) 0.023 н/д 0.001 0.0 0.008 н/д н/д 0.004 н/д 0.037 0.444
Isoleucine (g) 0.029 н/д 0.001 0.0 0.006 н/д н/д 0.003 н/д 0.039 0.468
Leucine (g) 0.035 н/д 0.002 0.001 0.008 н/д н/д 0.004 н/д 0.05 0.6
Lysine (g) 0.029 н/д 0.002 0.001 0.008 н/д н/д 0.004 н/д 0.044 0.528
Methionine (g) 0.006 н/д 0.0 0.0 0.002 н/д н/д 0.001 н/д 0.009 0.108
Cystine (g) 0.006 н/д 0.0 0.0 0.002 н/д н/д 0.001 н/д 0.009 0.108
Phenylalanine (g) 0.023 н/д 0.002 0.0 0.02 н/д н/д 0.003 н/д 0.049 0.588
Tyrosine (g) 0.018 н/д 0.001 0.0 0.004 н/д н/д 0.002 н/д 0.024 0.288
Valine (g) 0.029 н/д 0.001 0.001 0.006 н/д н/д 0.004 н/д 0.041 0.492
Arginine (g) 0.035 н/д 0.006 0.001 0.006 н/д н/д 0.007 н/д 0.056 0.672
Histidine (g) 0.012 н/д 0.001 0.0 0.004 н/д н/д 0.002 н/д 0.019 0.228
Alanine (g) 0.029 н/д 0.001 0.0 0.008 н/д н/д 0.004 н/д 0.043 0.516
Aspartic acid (g) 0.094 н/д 0.005 0.001 0.041 н/д н/д 0.011 н/д 0.152 1.824
Glutamic acid (g) 0.112 н/д 0.016 0.002 0.133 н/д н/д 0.027 н/д 0.289 3.468
Glycine (g) 0.023 н/д 0.002 0.0 0.006 н/д н/д 0.003 н/д 0.035 0.42
Proline (g) 0.023 н/д 0.001 0.0 0.004 н/д н/д 0.005 н/д 0.033 0.396
Serine (g) 0.023 н/д 0.001 0.0 0.008 н/д н/д 0.005 н/д 0.038 0.456
Cholesterol (mg) 0.0 65.203 0.0 0.0 0.0 0.0 0.0 0.0 14.884 80.087 961.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 6.435 0.002 0.0 0.006 0.0 0.013 0.003 2.99 9.466 113.592
Phytosterols (mg) 4.11 н/д 0.9 н/д н/д н/д 0.03 1.027 н/д 6.067 72.804
Monounsaturated Fat (g) 0.012 7.002 0.001 0.0 0.006 0.0 0.002 0.002 1.331 8.355 100.26
Polyunsaturated (g) 0.047 0.671 0.001 0.001 0.014 0.0 0.0 0.002 0.133 0.869 10.428