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Рецепт Easy Mixed Berry Smoothie
by The Picky Eater

Easy Mixed Berry Smoothie

I love whole fruit juices and smoothies. I also love that smoothies made with fruit don’t really need any additional / added sugar – because fruit is already so naturally sweet!

They are one of my favorite snacks, especially on a hot day.

Smoothies are also a great way to get your daily servings of fruits and vegetables – it’s like a little mini-meal when made correctly.

The thing to watch out for though, is that most smoothies that you’d get at a restaurant have tons of unhealthy sugary additives (like ice cream or frozen yogurt) – which you really don’t need to make smoothies taste good! I like making smoothies at home, because then I can control what’s in them.

And the great thing is, it’s super easy to make your own smoothies at home: all you need is a blender (or a hand blender), a few ingredients, and 5 minutes. You don’t even need a knife if you use frozen fruits – which is what this recipe calls for!

Here is a recipe for an easy mixed berry smoothie, and it’s really healthy too.

The Ingredients

1 cup Frozen Berry Medley (I use the one from Trader Joe’s that has Blueberries, Blackberries, Strawberries, and Raspberries), but you can also just use frozen Strawberries, frozen Blueberries, etc. – pretty much any combination of berries that you like.

1/2 cup Unsweetened Vanilla SoyMilk: you can use any brand you like, but just make sure it’s unsweetened – and has only 0-1g sugar and 100 calories for 1 cup. For a creamier smoothie with more protein, use 1 cup soy milk.

Stevia or Agave sweetener, to taste (optional)

The Directions – there’s only one step!

Puree the berries and soy milk in a blender. You can also use a hand blender if you have one at home. Add Agave or Stevia to taste (once the smoothie has been prepared)

Note: If you don’t like Soy Milk, you can use 1 cup unsweetened vanilla almond milk (40 calories for 1 cup), or even regular 1% organic milk (100 calories for 1 cup). Using regular organic 1% milk makes this drink even sweeter and tastes just like a milkshake!

Nutritional Info

If you use 1/2 cup Soy Milk or 1/2 cup 1% milk, this smoothie recipe has 150 calories, 5g fiber and 4.5g protein.

If you use 1 cup Soy Milk or 1 cup 1% milk, this smoothie has 200 calories, 5g fiber and 9g protein.

The great thing about this recipe is: the entire cooking time is 5 minutes, but you end up with a delicious and super healthy smoothie which is a great option for breakfast or or a healthy snack. Hope you enjoy this delicious, cool, nutritious drink!

Breakfast,

gluten free,

Healthy,

Quick and Easy,

Recipes,

Smoothies,

Vegetarian