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Рецепт Easy Microwave Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey breast
65.7g 		butter
28.38g 		tarragon
0.3g 		celery
0.25g 		onion
0.37g 		kitchen bouquet
1.24g 		Всего в порции Всего в рецепте
Protein (g) 14.38 0.24 0.07 0.05 0.0 0.01 14.76 29.52
Total Fat (g) 4.61 23.01 0.02 0.06 0.0 0.0 27.71 55.42
Carbohydrates (g) 0.0 0.02 0.15 0.1 0.03 0.03 0.34 0.68
Ash (g) 0.6 0.6 0.04 0.02 0.0 0.02 1.28 2.56
Calories (kcal) 103.149 203.449 0.885 0.98 0.149 0.198 308.811 617.622
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 46.02 4.5 0.02 0.02 0.33 1.17 52.07 104.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.02 н/д 0.0 0.02 н/д 0.03 0.06
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 8.541 6.81 3.417 4.418 0.086 0.05 23.321 46.642
Iron (mg) 0.79 0.01 0.1 0.11 0.0 0.01 1.01 2.02
Magnesium (mg) 15.768 0.568 1.041 1.1 0.037 0.025 18.539 37.078
Phosphorus (mg) 122.202 6.81 0.939 1.368 0.108 0.372 131.799 263.598
Potassium (mg) 180.675 6.81 9.06 3.5 0.545 1.004 201.595 403.19
Sodium (mg) 38.763 163.44 0.186 0.4 0.015 0.62 203.424 406.848
Zinc (mg) 1.03 0.03 0.01 0.02 0.0 0.01 1.1 2.2
Copper (mg) 0.046 0.0 0.002 0.003 0.0 0.001 0.053 0.106
Manganese (mg) 0.013 0.0 0.024 0.019 0.0 0.002 0.059 0.118
Selenium (mcg) 14.7 0.3 0.0 0.0 0.0 0.0 15.1 30.2
Vitamin A, IU (IU) 3.942 709.091 12.6 0.13 0.007 0.0 725.771 1451.542
Retinol (mcg) 1.314 190.396 0.0 0.0 0.0 0.0 191.71 383.42
Vitamin A, RAE (mcg_RAE) 1.314 194.085 0.63 0.008 0.0 0.0 196.037 392.074
Beta Carotene (mcg) н/д 44.833 н/д 0.078 0.004 н/д 44.914 89.828
Vitamin E (mg) н/д 0.66 н/д 0.0 0.0 н/д 0.66 1.32
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д 15.89 31.78
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.015 н/д 0.015 0.03
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.039 0.003 0.001 0.001 0.0 0.0 0.044 0.088
Riboflavin (mg) 0.079 0.009 0.004 0.001 0.0 0.001 0.093 0.186
Niacin (mg) 3.416 0.011 0.027 0.008 0.0 0.011 3.474 6.948
Pantothenic acid (mg) 0.407 0.031 н/д н/д 0.0 0.0 0.439 0.878
Vitamin B-6 (mg) 0.315 0.0 0.007 0.002 0.0 0.0 0.325 0.65
Folate (mcg) 4.599 0.851 0.822 0.025 0.071 0.025 6.393 12.786
Vitamin B-12 (mcg) 0.28 0.05 0.0 0.0 0.0 0.0 0.33 0.66
Choline (mg) н/д 5.3 н/д 0.1 0.0 н/д 5.4 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.003 н/д н/д 0.0 н/д 0.161 0.322
Threonine (g) 0.631 0.011 н/д н/д 0.0 н/д 0.642 1.284
Isoleucine (g) 0.723 0.014 н/д н/д 0.0 н/д 0.737 1.474
Leucine (g) 1.117 0.023 н/д н/д 0.0 н/д 1.14 2.28
Lysine (g) 1.314 0.02 н/д н/д 0.0 н/д 1.334 2.668
Methionine (g) 0.407 0.006 н/д н/д 0.0 н/д 0.413 0.826
Cystine (g) 0.158 0.003 н/д н/д 0.0 н/д 0.161 0.322
Phenylalanine (g) 0.565 0.011 н/д н/д 0.0 н/д 0.576 1.152
Tyrosine (g) 0.545 0.011 н/д н/д 0.0 н/д 0.557 1.114
Valine (g) 0.749 0.017 н/д н/д 0.0 н/д 0.766 1.532
Arginine (g) 1.012 0.009 н/д н/д 0.0 н/д 1.021 2.042
Histidine (g) 0.434 0.006 н/д н/д 0.0 н/д 0.439 0.878
Alanine (g) 0.913 0.009 н/д н/д 0.0 н/д 0.922 1.844
Aspartic acid (g) 1.386 0.017 н/д н/д 0.0 н/д 1.404 2.808
Glutamic acid (g) 2.3 0.051 н/д н/д 0.001 н/д 2.352 4.704
Glycine (g) 0.854 0.006 н/д н/д 0.0 н/д 0.86 1.72
Proline (g) 0.664 0.023 н/д н/д 0.0 н/д 0.686 1.372
Serine (g) 0.637 0.014 н/д н/д 0.0 н/д 0.652 1.304
Cholesterol (mg) 42.705 61.006 0.0 0.0 0.0 0.0 103.711 207.422
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.255 14.576 0.006 0.005 0.0 0.001 15.844 31.688
Phytosterols (mg) н/д н/д 0.243 0.15 0.056 н/д 0.449 0.898
Monounsaturated Fat (g) 1.748 5.964 0.001 0.04 0.0 0.001 7.754 15.508
Polyunsaturated (g) 1.091 0.863 0.011 0.009 0.0 0.0 1.974 3.948