Рецепт Easy Microwave Eggplant Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
176.14g 		spaghetti sauce
64.0g 		sauce
62.5g 		mozzarella cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.78 1.14 2.4 14.72 20.04 80.16
Total Fat (g) 0.33 1.72 6.64 11.36 20.06 80.24
Carbohydrates (g) 10.04 8.81 5.73 2.17 26.75 107.0
Ash (g) 1.23 1.29 0.92 н/д 3.44 13.76
Calories (kcal) 42.274 55.68 91.875 171.234 361.063 1444.252
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 51.21 46.81 26.34 287.13 1148.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 5.66 2.73 0.34 12.86 51.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 1.7 0.1 0.0 7.8 31.2
Calcium (mg) 15.853 14.08 73.75 414.477 518.16 2072.64
Iron (mg) 0.42 0.46 0.21 0.14 1.23 4.92
Magnesium (mg) 24.66 13.44 8.75 14.742 61.592 246.368
Phosphorus (mg) 44.036 23.04 61.25 297.108 425.434 1701.736
Potassium (mg) 405.128 202.24 97.5 53.865 758.733 3034.932
Sodium (mg) 3.523 262.4 221.25 299.376 786.549 3146.196
Zinc (mg) 0.28 0.35 0.26 1.77 2.66 10.64
Copper (mg) 0.141 0.122 0.013 0.017 0.292 1.168
Manganese (mg) 0.44 0.102 0.025 н/д 0.568 2.272
Selenium (mcg) 0.5 0.9 2.6 9.2 13.2 52.8
Vitamin A, IU (IU) 47.559 481.28 204.375 н/д 733.214 2932.856
Retinol (mcg) 0.0 0.0 55.0 88.452 143.452 573.808
Vitamin A, RAE (mcg_RAE) 1.761 24.32 56.25 90.72 173.051 692.204
Beta Carotene (mcg) 28.183 286.72 12.5 28.917 356.32 1425.28
Vitamin E (mg) 0.53 1.54 0.18 0.21 2.45 9.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8099.2 0.0 0.0 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 112.64 0.625 0.0 113.265 453.06
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 1.3 0.5 0.0 5.7 22.8
Thiamin (mg) 0.07 0.013 0.044 0.057 0.184 0.736
Riboflavin (mg) 0.07 0.038 0.119 0.187 0.415 1.66
Niacin (mg) 1.145 2.509 0.25 0.068 3.972 15.888
Pantothenic acid (mg) 0.493 0.051 0.206 н/д 0.751 3.004
Vitamin B-6 (mg) 0.141 0.109 0.025 0.045 0.32 1.28
Folate (mcg) 38.751 8.32 5.0 5.67 57.741 230.964
Vitamin B-12 (mcg) 0.0 0.0 0.18 1.31 1.48 5.92
Choline (mg) 12.2 8.8 8.9 8.1 37.8 151.2
Folic acid (mcg) 0.0 0.0 1.875 0.0 1.875 7.5
Tryptophan (g) 0.018 н/д 0.025 н/д 0.043 0.172
Threonine (g) 0.07 н/д 0.088 н/д 0.158 0.632
Isoleucine (g) 0.088 н/д 0.119 н/д 0.207 0.828
Leucine (g) 0.106 н/д 0.188 н/д 0.293 1.172
Lysine (g) 0.088 н/д 0.15 н/д 0.238 0.952
Methionine (g) 0.018 н/д 0.05 н/д 0.068 0.272
Cystine (g) 0.018 н/д 0.019 н/д 0.036 0.144
Phenylalanine (g) 0.07 н/д 0.094 н/д 0.164 0.656
Tyrosine (g) 0.053 н/д 0.094 н/д 0.147 0.588
Valine (g) 0.088 н/д 0.131 н/д 0.219 0.876
Arginine (g) 0.106 н/д 0.069 н/д 0.174 0.696
Histidine (g) 0.035 н/д 0.05 н/д 0.085 0.34
Alanine (g) 0.088 н/д 0.069 н/д 0.157 0.628
Aspartic acid (g) 0.282 н/д 0.144 н/д 0.426 1.704
Glutamic acid (g) 0.335 н/д 0.4 н/д 0.735 2.94
Glycine (g) 0.07 н/д 0.044 н/д 0.114 0.456
Proline (g) 0.07 н/д 0.188 н/д 0.258 1.032
Serine (g) 0.07 н/д 0.106 н/д 0.177 0.708
Cholesterol (mg) 0.0 1.28 4.375 30.618 36.273 145.092
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.448 1.781 6.169 8.451 33.804
Phytosterols (mg) 12.33 н/д 18.125 н/д 30.455 121.82
Monounsaturated Fat (g) 0.035 0.378 2.763 2.75 5.925 23.7
Polyunsaturated (g) 0.141 0.755 1.788 0.289 2.973 11.892