Рецепт Easy Microwave Broccoli (Or Spinach) Brunch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli 86.47g	eggs 98.56g	cheddar cheese 29.58g	onion 9.0g	milk 7.63g	tarragon 0.04g	salt 1.5g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	2.44	12.4	8.04	0.1	0.26	0.01	0.0	0.01	23.26	46.52
Total Fat (g)	0.32	9.8	5.41	0.01	0.07	0.0	0.0	0.0	15.62	31.24
Carbohydrates (g)	5.74	0.76	0.59	0.84	0.38	0.02	0.0	0.08	8.42	16.84
Ash (g)	0.75	0.85	1.27	0.03	0.06	0.0	1.5	0.01	4.47	8.94
Calories (kcal)	29.399	140.941	83.402	3.6	3.203	0.118	0.0	0.332	260.993	521.986
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	0.11	н/д	0.09	0.0	н/д	н/д	н/д	0.28	0.56
Glucose (dextrose) (g)	0.42	0.21	н/д	0.18	0.0	н/д	н/д	н/д	0.81	1.62
Fructose (g)	0.59	0.11	н/д	0.12	0.0	н/д	н/д	н/д	0.81	1.62
Lactose (g)	0.18	0.11	н/д	0.0	0.4	н/д	н/д	н/д	0.69	1.38
Maltose (g)	0.18	0.11	н/д	0.0	0.0	н/д	н/д	н/д	0.29	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	77.22	74.75	14.26	8.02	6.86	0.0	0.0	0.01	181.11	362.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.76	0.17	0.38	0.4	н/д	0.0	0.0	3.18	6.36
Galactose (g)	0.0	0.11	н/д	0.0	0.0	н/д	н/д	н/д	0.11	0.22
Dietary Fiber (g)	2.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	2.4	4.8
Calcium (mg)	40.64	52.237	267.654	2.07	9.074	0.456	0.36	0.568	373.058	746.116
Iron (mg)	0.63	1.8	0.04	0.02	0.0	0.01	0.0	0.04	2.55	5.1
Magnesium (mg)	18.158	11.827	10.351	0.9	0.839	0.139	0.015	0.252	42.481	84.962
Phosphorus (mg)	57.069	188.25	172.422	2.61	7.244	0.125	0.0	0.225	427.944	855.888
Potassium (mg)	273.237	132.07	27.505	13.14	11.438	1.208	0.12	1.637	460.355	920.71
Sodium (mg)	28.534	137.984	214.419	0.36	3.355	0.025	581.37	0.057	966.104	1932.208
Zinc (mg)	0.35	1.09	1.27	0.02	0.03	0.0	0.0	0.0	2.77	5.54
Copper (mg)	0.043	0.099	0.006	0.004	0.001	0.0	0.0	0.001	0.154	0.308
Manganese (mg)	0.182	0.039	н/д	0.012	0.0	0.003	0.002	0.007	0.245	0.49
Selenium (mcg)	2.2	31.2	4.6	0.0	0.3	0.0	0.0	0.0	38.3	76.6
Vitamin A, IU (IU)	538.693	479.987	187.21	0.18	14.945	1.68	0.0	0.389	1223.083	2446.166
Retinol (mcg)	0.0	136.998	41.997	0.0	4.423	0.0	0.0	0.0	183.417	366.834
Vitamin A, RAE (mcg_RAE)	26.805	137.984	44.363	0.0	4.423	0.084	0.0	0.02	213.677	427.354
Beta Carotene (mcg)	312.148	9.856	28.096	0.09	0.153	н/д	0.0	0.203	350.545	701.09
Vitamin E (mg)	0.67	0.96	0.05	0.0	0.0	н/д	0.0	0.0	1.68	3.36
Vitamin D (IU)	н/д	34.496	н/д	н/д	3.965	н/д	н/д	н/д	38.461	76.922
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.008	0.008	0.016
Lutein + zeaxanthin (mcg)	1213.139	326.234	0.0	0.36	0.0	н/д	0.0	0.267	1539.999	3079.998
Tocopherol, beta (mg)	0.01	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.15	0.49	н/д	0.0	0.0	н/д	н/д	0.01	0.65	1.3
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.04
Vitamin C (mg)	77.1	0.0	0.0	0.7	0.0	0.0	0.0	0.0	77.8	155.6
Thiamin (mg)	0.061	0.069	0.009	0.005	0.002	0.0	0.0	0.0	0.145	0.29
Riboflavin (mg)	0.104	0.473	0.089	0.003	0.014	0.001	0.0	0.0	0.684	1.368
Niacin (mg)	0.553	0.069	0.018	0.011	0.007	0.004	0.0	0.001	0.663	1.326
Pantothenic acid (mg)	0.493	1.419	н/д	0.011	0.027	н/д	0.0	н/д	1.95	3.9
Vitamin B-6 (mg)	0.156	0.138	0.024	0.011	0.003	0.001	0.0	0.0	0.333	0.666
Folate (mcg)	54.475	46.323	5.915	1.71	0.381	0.11	0.0	0.013	108.927	217.854
Vitamin B-12 (mcg)	0.0	1.27	0.49	0.0	0.03	0.0	0.0	0.0	1.8	3.6
Choline (mg)	16.2	247.5	4.6	0.5	1.3	н/д	0.0	0.0	270.1	540.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.168	н/д	0.001	0.003	н/д	0.0	н/д	0.197	0.394
Threonine (g)	0.078	0.552	н/д	0.002	0.007	н/д	0.0	н/д	0.638	1.276
Isoleucine (g)	0.069	0.66	н/д	0.001	0.014	н/д	0.0	н/д	0.745	1.49
Leucine (g)	0.112	1.074	н/д	0.003	0.029	н/д	0.0	н/д	1.218	2.436
Lysine (g)	0.121	0.897	н/д	0.004	0.022	н/д	0.0	н/д	1.044	2.088
Methionine (g)	0.035	0.375	н/д	0.0	0.006	н/д	0.0	н/д	0.415	0.83
Cystine (g)	0.026	0.266	н/д	0.0	0.009	н/д	0.0	н/д	0.301	0.602
Phenylalanine (g)	0.104	0.67	н/д	0.003	0.013	н/д	0.0	н/д	0.79	1.58
Tyrosine (g)	0.043	0.493	н/д	0.001	0.011	н/д	0.0	н/д	0.548	1.096
Valine (g)	0.112	0.848	н/д	0.002	0.017	н/д	0.0	н/д	0.979	1.958
Arginine (g)	0.164	0.808	н/д	0.009	0.008	н/д	0.0	н/д	0.989	1.978
Histidine (g)	0.052	0.306	н/д	0.001	0.006	н/д	0.0	н/д	0.364	0.728
Alanine (g)	0.086	0.729	н/д	0.002	0.008	н/д	0.0	н/д	0.826	1.652
Aspartic acid (g)	0.285	1.311	н/д	0.008	0.024	н/д	0.0	н/д	1.628	3.256
Glutamic acid (g)	0.467	1.656	н/д	0.023	0.059	н/д	0.0	н/д	2.206	4.412
Glycine (g)	0.078	0.424	н/д	0.003	0.005	н/д	0.0	н/д	0.509	1.018
Proline (g)	0.095	0.503	н/д	0.001	0.027	н/д	0.0	н/д	0.626	1.252
Serine (g)	0.104	0.956	н/д	0.002	0.016	н/д	0.0	н/д	1.078	2.156
Cholesterol (mg)	0.0	416.909	16.562	0.0	0.381	0.0	0.0	0.0	433.852	867.704
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	3.055	3.431	0.004	0.048	0.001	0.0	0.001	6.574	13.148
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	0.032	0.0	0.12	1.502	3.004
Monounsaturated Fat (g)	0.009	3.755	1.485	0.001	0.021	0.0	0.0	0.001	5.272	10.544
Polyunsaturated (g)	0.035	1.34	0.222	0.002	0.003	0.001	0.0	0.001	1.605	3.21