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Рецепт Easy Microwave Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Gluten Flour, 100%
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
411.0g 		salt
9.0g 		water
237.0g 		molasses
14.04g 		honey
14.13g 		oil
4.5g 		water
59.25g 		yeast
6.0g 		honey
1.77g 		yeast
6.0g 		water
59.25g 		honey
1.77g 		Всего в порции Всего в рецепте
Protein (g) 49.24 0.0 0.0 0.0 0.04 0.0 0.0 2.3 0.01 2.3 0.0 0.01 53.89 53.89
Total Fat (g) 6.82 0.0 0.0 0.01 0.0 4.5 0.0 0.28 0.0 0.28 0.0 0.0 11.89 11.89
Carbohydrates (g) 298.1 0.0 0.0 10.49 11.64 0.0 0.0 2.29 1.46 2.29 0.0 1.46 327.73 327.73
Ash (g) 1.93 8.98 0.24 0.46 0.03 0.0 0.06 0.42 0.0 0.42 0.06 0.0 12.61 12.61
Calories (kcal) 1483.71 0.0 0.0 40.716 42.955 39.78 0.0 17.7 5.381 17.7 0.0 5.381 1653.323 1653.323
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 4.13 0.13 н/д н/д н/д 0.02 н/д н/д 0.02 4.29 4.29
Glucose (dextrose) (g) н/д н/д н/д 1.67 5.05 н/д н/д н/д 0.63 н/д н/д 0.63 7.99 7.99
Fructose (g) н/д н/д н/д 1.8 5.78 н/д н/д н/д 0.72 н/д н/д 0.72 9.03 9.03
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.2 н/д н/д н/д 0.03 н/д н/д 0.03 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.91 0.02 236.76 3.07 2.42 0.0 59.19 0.46 0.3 0.46 59.19 0.3 417.08 417.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 0.0 7.79 11.6 0.0 0.0 0.0 1.45 0.0 0.0 1.45 23.58 23.58
Galactose (g) н/д н/д н/д н/д 0.44 н/д н/д н/д 0.05 н/д н/д 0.05 0.55 0.55
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 0.0 0.0 12.4 12.4
Calcium (mg) 61.65 2.16 7.11 28.782 0.848 0.0 1.778 3.84 0.106 3.84 1.778 0.106 111.997 111.997
Iron (mg) 18.13 0.03 0.0 0.66 0.06 0.0 0.0 1.0 0.01 1.0 0.0 0.01 20.88 20.88
Magnesium (mg) 102.75 0.09 2.37 33.977 0.283 0.0 0.593 5.88 0.035 5.88 0.593 0.035 152.485 152.485
Phosphorus (mg) 398.67 0.0 0.0 4.352 0.565 0.0 0.0 77.4 0.071 77.4 0.0 0.071 558.529 558.529
Potassium (mg) 411.0 0.72 0.0 205.546 7.348 0.0 0.0 120.0 0.92 120.0 0.0 0.92 866.454 866.454
Sodium (mg) 8.22 3488.22 9.48 5.195 0.565 0.0 2.37 3.0 0.071 3.0 2.37 0.071 3522.562 3522.562
Zinc (mg) 3.49 0.01 0.02 0.04 0.03 0.0 0.01 0.38 0.0 0.38 0.01 0.0 4.39 4.39
Copper (mg) 0.74 0.003 0.024 0.069 0.006 0.0 0.006 0.03 0.001 0.03 0.006 0.001 0.914 0.914
Manganese (mg) 3.247 0.009 0.0 0.215 0.011 н/д 0.0 0.033 0.001 0.033 0.0 0.001 3.551 3.551
Selenium (mcg) 163.2 0.0 0.0 2.5 0.1 0.0 0.0 1.4 0.0 1.4 0.0 0.0 168.7 168.7
Vitamin A, IU (IU) 8.22 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.0 0.0 8.34 8.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.11 4.11
Vitamin E (mg) 1.64 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 2.06 2.06
Vitamin D (IU) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 324.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.69 324.69
Tocopherol, beta (mg) 0.82 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.82 0.82
Tocopherol, gamma (mg) 5.92 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.92 5.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 3.329 0.0 0.0 0.006 0.0 0.0 0.0 0.142 0.0 0.142 0.0 0.0 3.618 3.618
Riboflavin (mg) 2.096 0.0 0.0 0.0 0.006 0.0 0.0 0.328 0.001 0.328 0.0 0.001 2.76 2.76
Niacin (mg) 31.031 0.0 0.0 0.131 0.017 0.0 0.0 2.385 0.002 2.385 0.0 0.002 35.952 35.952
Pantothenic acid (mg) 1.808 0.0 0.0 0.112 0.01 0.0 0.0 0.678 0.001 0.678 0.0 0.001 3.289 3.289
Vitamin B-6 (mg) 0.164 0.0 0.0 0.094 0.003 0.0 0.0 0.093 0.0 0.093 0.0 0.0 0.448 0.448
Folate (mcg) 752.13 0.0 0.0 0.0 0.283 0.0 0.0 140.4 0.035 140.4 0.0 0.035 1033.283 1033.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.7 0.0 0.0 1.9 0.3 н/д 0.0 1.9 0.0 1.9 0.0 0.0 48.8 48.8
Folic acid (mcg) 616.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) 0.575 0.0 н/д н/д 0.0 0.0 н/д 0.029 0.0 0.029 н/д 0.0 0.633 0.633
Threonine (g) 1.315 0.0 н/д н/д 0.0 0.0 н/д 0.119 0.0 0.119 н/д 0.0 1.554 1.554
Isoleucine (g) 1.808 0.0 н/д н/д 0.001 0.0 н/д 0.131 0.0 0.131 н/д 0.0 2.072 2.072
Leucine (g) 3.411 0.0 н/д н/д 0.001 0.0 н/д 0.184 0.0 0.184 н/д 0.0 3.78 3.78
Lysine (g) 0.945 0.0 н/д н/д 0.001 0.0 н/д 0.19 0.0 0.19 н/д 0.0 1.326 1.326
Methionine (g) 0.863 0.0 н/д н/д 0.0 0.0 н/д 0.046 0.0 0.046 н/д 0.0 0.954 0.954
Cystine (g) 1.11 0.0 н/д н/д 0.0 0.0 н/д 0.031 0.0 0.031 н/д 0.0 1.171 1.171
Phenylalanine (g) 2.425 0.0 н/д н/д 0.001 0.0 н/д 0.112 0.0 0.112 н/д 0.0 2.65 2.65
Tyrosine (g) 1.356 0.0 н/д н/д 0.001 0.0 н/д 0.095 0.0 0.095 н/д 0.0 1.548 1.548
Valine (g) 2.055 0.0 н/д н/д 0.001 0.0 н/д 0.141 0.0 0.141 н/д 0.0 2.339 2.339
Arginine (g) 1.726 0.0 н/д н/д 0.001 0.0 н/д 0.127 0.0 0.127 н/д 0.0 1.982 1.982
Histidine (g) 1.028 0.0 н/д н/д 0.0 0.0 н/д 0.059 0.0 0.059 н/д 0.0 1.146 1.146
Alanine (g) 1.521 0.0 н/д н/д 0.001 0.0 н/д 0.152 0.0 0.152 н/д 0.0 1.826 1.826
Aspartic acid (g) 1.973 0.0 н/д н/д 0.004 0.0 н/д 0.234 0.001 0.234 н/д 0.001 2.446 2.446
Glutamic acid (g) 17.262 0.0 н/д н/д 0.003 0.0 н/д 0.339 0.0 0.339 н/д 0.0 17.944 17.944
Glycine (g) 1.685 0.0 н/д н/д 0.001 0.0 н/д 0.112 0.0 0.112 н/д 0.0 1.91 1.91
Proline (g) 5.795 0.0 н/д н/д 0.013 0.0 н/д 0.098 0.002 0.098 н/д 0.002 6.007 6.007
Serine (g) 2.384 0.0 н/д н/д 0.001 0.0 н/д 0.113 0.0 0.113 н/д 0.0 2.612 2.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.116 н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.986 0.0 0.0 0.003 0.0 0.334 0.0 0.036 0.0 0.036 0.0 0.0 1.396 1.396
Phytosterols (mg) н/д 0.0 н/д н/д н/д 11.25 н/д н/д н/д н/д н/д н/д 11.25 11.25
Monounsaturated Fat (g) 0.575 0.0 0.0 0.004 0.0 1.023 0.0 0.154 0.0 0.154 0.0 0.0 1.91 1.91
Polyunsaturated (g) 3.0 0.0 0.0 0.007 0.0 2.931 0.0 0.001 0.0 0.001 0.0 0.0 5.94 5.94