Рецепт Easy Mexican Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 298.0g	chili 952.5g	corn muffin 0.0g	egg 44.0g	milk 81.33g	Всего в порции	Всего в рецепте
Protein (g)	7.87	77.25	н/д	5.54	2.74	93.39	93.39
Total Fat (g)	2.77	38.96	н/д	4.37	0.79	46.89	46.89
Carbohydrates (g)	56.02	78.87	н/д	0.34	4.06	139.29	139.29
Ash (g)	2.74	н/д	н/д	0.38	0.61	3.73	3.73
Calories (kcal)	241.38	962.025	н/д	62.92	34.159	1300.484	1300.484
Starch (g)	38.89	н/д	н/д	н/д	н/д	38.89	38.89
Sucrose (g)	5.1	н/д	н/д	0.05	0.0	5.14	5.14
Glucose (dextrose) (g)	1.4	н/д	н/д	0.09	0.0	1.49	1.49
Fructose (g)	0.83	н/д	н/д	0.05	0.0	0.88	0.88
Lactose (g)	0.0	н/д	н/д	0.05	4.23	4.28	4.28
Maltose (g)	0.66	н/д	н/д	0.05	0.0	0.7	0.7
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	228.6	739.52	н/д	33.37	73.13	1074.62	1074.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.06	25.81	н/д	0.34	4.23	39.44	39.44
Galactose (g)	1.07	н/д	н/д	0.05	0.0	1.12	1.12
Dietary Fiber (g)	5.7	22.9	н/д	0.0	0.0	28.5	28.5
Calcium (mg)	14.9	276.225	н/д	23.32	96.783	411.228	411.228
Iron (mg)	2.15	14.86	н/д	0.81	0.02	17.83	17.83
Magnesium (mg)	44.7	190.5	н/д	5.28	8.946	249.426	249.426
Phosphorus (mg)	143.04	800.1	н/д	84.04	77.264	1104.444	1104.444
Potassium (mg)	402.3	2609.85	н/д	58.96	121.995	3193.105	3193.105
Sodium (mg)	888.04	4562.475	н/д	61.6	35.785	5547.9	5547.9
Zinc (mg)	1.1	18.86	н/д	0.49	0.34	20.79	20.79
Copper (mg)	0.149	1.048	н/д	0.044	0.008	1.249	1.249
Manganese (mg)	0.417	н/д	н/д	0.018	0.0	0.435	0.435
Selenium (mcg)	2.1	51.4	н/д	13.9	2.7	70.2	70.2
Vitamin A, IU (IU)	134.1	н/д	н/д	214.28	159.407	507.787	507.787
Retinol (mcg)	0.0	0.0	н/д	61.16	47.171	108.331	108.331
Vitamin A, RAE (mcg_RAE)	5.96	114.3	н/д	61.6	47.171	229.031	229.031
Beta Carotene (mcg)	65.56	1276.35	н/д	4.4	1.627	1347.937	1347.937
Vitamin E (mg)	0.21	6.67	н/д	0.43	0.01	7.31	7.31
Vitamin D (IU)	н/д	н/д	н/д	15.4	42.292	57.692	57.692
Lycopene (mcg)	0.0	31651.575	н/д	0.0	0.0	31651.575	31651.575
Lutein + zeaxanthin (mcg)	524.48	523.875	н/д	145.64	0.0	1193.995	1193.995
Tocopherol, beta (mg)	0.03	н/д	н/д	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.63	н/д	н/д	0.22	0.0	0.85	0.85
Tocopherol, delta (mg)	0.03	н/д	н/д	0.01	0.0	0.04	0.04
Vitamin C (mg)	2.1	42.9	н/д	0.0	0.0	44.9	44.9
Thiamin (mg)	0.06	0.572	н/д	0.031	0.016	0.678	0.678
Riboflavin (mg)	0.149	0.857	н/д	0.211	0.155	1.372	1.372
Niacin (mg)	1.132	16.193	н/д	0.031	0.073	17.429	17.429
Pantothenic acid (mg)	1.073	н/д	н/д	0.634	0.293	1.999	1.999
Vitamin B-6 (mg)	0.209	1.429	н/д	0.062	0.033	1.731	1.731
Folate (mcg)	128.14	104.775	н/д	20.68	4.067	257.662	257.662
Vitamin B-12 (mcg)	0.0	5.91	н/д	0.57	0.36	6.83	6.83
Choline (mg)	48.6	313.4	н/д	110.5	14.4	486.8	486.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.089	н/д	н/д	0.075	0.033	0.197	0.197
Threonine (g)	0.238	н/д	н/д	0.246	0.073	0.558	0.558
Isoleucine (g)	0.268	н/д	н/д	0.295	0.155	0.718	0.718
Leucine (g)	1.013	н/д	н/д	0.48	0.309	1.802	1.802
Lysine (g)	0.745	н/д	н/д	0.4	0.236	1.381	1.381
Methionine (g)	0.179	н/д	н/д	0.167	0.065	0.411	0.411
Cystine (g)	0.119	н/д	н/д	0.119	0.098	0.336	0.336
Phenylalanine (g)	0.387	н/д	н/д	0.299	0.138	0.825	0.825
Tyrosine (g)	0.298	н/д	н/д	0.22	0.114	0.632	0.632
Valine (g)	0.387	н/д	н/д	0.378	0.179	0.945	0.945
Arginine (g)	0.328	н/д	н/д	0.361	0.081	0.77	0.77
Histidine (g)	0.209	н/д	н/д	0.136	0.065	0.41	0.41
Alanine (g)	0.656	н/д	н/д	0.326	0.089	1.071	1.071
Aspartic acid (g)	0.566	н/д	н/д	0.585	0.252	1.404	1.404
Glutamic acid (g)	1.579	н/д	н/д	0.739	0.634	2.953	2.953
Glycine (g)	0.298	н/д	н/д	0.189	0.049	0.536	0.536
Proline (g)	1.013	н/д	н/д	0.224	0.293	1.53	1.53
Serine (g)	0.447	н/д	н/д	0.427	0.171	1.045	1.045
Cholesterol (mg)	0.0	200.025	н/д	186.12	4.067	390.212	390.212
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.507	14.478	н/д	1.364	0.512	16.861	16.861
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.715	16.955	н/д	1.676	0.228	19.574	19.574
Polyunsaturated (g)	1.371	2.096	н/д	0.598	0.033	4.097	4.097