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Ингредиенты
- 1 c. Converted rice
- 1 2/3 c. Water
- 1 med Onion (minced)
- 4 x Skinless, chicken breast halves
- 1 c. Salsa (the one you like) Salt to taste
- 2 x Chicken bullion cubes
Инструкции
- In a large pan, combine the water and bullion cubes, and bring to a boil.
- Add in rice, onions and salt, boil 10 minutes then remove from the heat. Place into casserole dish, place chicken breasts on top and pour salsa over the chicken breast and rice, cover.
- Place into preheated oven (350), and cook for 1 hr. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 133 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 7% |
| Potassium 166mg | 5% |
| Total Carbs 28.95g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.74g | 0% |
| Protein 2.97g | 5% |
