Рецепт Easy Mexican Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Skinless, chicken breast halves
2 x Chicken bullion cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		converted rice
30.83g 		water
65.83g 		onion
16.5g 		salsa
39.43g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.0 0.18 0.59 2.97 17.82
Total Fat (g) 0.2 0.0 0.02 0.08 0.3 1.8
Carbohydrates (g) 24.65 0.0 1.54 2.76 28.95 173.7
Ash (g) 0.2 0.07 0.06 0.63 0.95 5.7
Calories (kcal) 112.542 0.0 6.6 14.195 133.337 800.022
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.16 н/д 0.19 1.14
Glucose (dextrose) (g) 0.01 н/д 0.33 н/д 0.33 1.98
Fructose (g) 0.01 н/д 0.21 н/д 0.22 1.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 65.77 14.7 35.37 119.42 716.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.7 н/д 0.74 4.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.6 1.2 7.2
Calcium (mg) 8.633 1.975 3.795 4.732 19.135 114.81
Iron (mg) 1.33 0.0 0.03 0.88 2.25 13.5
Magnesium (mg) 7.708 0.658 1.65 6.309 16.326 97.956
Phosphorus (mg) 35.458 0.0 4.785 11.83 52.073 312.438
Potassium (mg) 35.458 0.0 24.09 106.466 166.014 996.084
Sodium (mg) 1.542 2.633 0.66 169.556 174.391 1046.346
Zinc (mg) 0.34 0.01 0.03 0.07 0.44 2.64
Copper (mg) 0.068 0.007 0.007 0.039 0.12 0.72
Manganese (mg) 0.336 0.0 0.021 н/д 0.358 2.148
Selenium (mcg) 4.7 0.0 0.1 0.2 4.9 29.4
Vitamin A, IU (IU) 0.0 0.0 0.33 216.874 217.204 1303.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.041 11.041 66.246
Beta Carotene (mcg) 0.0 0.0 0.165 н/д 0.165 0.99
Vitamin E (mg) 0.03 0.0 0.0 н/д 0.04 0.24
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 н/д 0.66 3.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.6 2.8 16.8
Thiamin (mg) 0.179 0.0 0.008 0.02 0.207 1.242
Riboflavin (mg) 0.015 0.0 0.005 0.012 0.032 0.192
Niacin (mg) 1.292 0.0 0.02 0.426 1.738 10.428
Pantothenic acid (mg) 0.311 0.0 0.02 н/д 0.331 1.986
Vitamin B-6 (mg) 0.049 0.0 0.02 0.059 0.128 0.768
Folate (mcg) 71.225 0.0 3.135 7.492 81.852 491.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 1.0 н/д 2.8 16.8
Folic acid (mcg) 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 н/д 0.002 н/д 0.026 0.156
Threonine (g) 0.08 н/д 0.003 н/д 0.083 0.498
Isoleucine (g) 0.096 н/д 0.002 н/д 0.097 0.582
Leucine (g) 0.182 н/д 0.005 н/д 0.187 1.122
Lysine (g) 0.08 н/д 0.007 н/д 0.087 0.522
Methionine (g) 0.052 н/д 0.0 н/д 0.052 0.312
Cystine (g) 0.046 н/д 0.0 н/д 0.046 0.276
Phenylalanine (g) 0.117 н/д 0.005 н/д 0.122 0.732
Tyrosine (g) 0.074 н/д 0.002 н/д 0.076 0.456
Valine (g) 0.136 н/д 0.003 н/д 0.139 0.834
Arginine (g) 0.182 н/д 0.017 н/д 0.198 1.188
Histidine (g) 0.052 н/д 0.002 н/д 0.054 0.324
Alanine (g) 0.126 н/д 0.003 н/д 0.13 0.78
Aspartic acid (g) 0.207 н/д 0.015 н/д 0.221 1.326
Glutamic acid (g) 0.429 н/д 0.043 н/д 0.471 2.826
Glycine (g) 0.102 н/д 0.005 н/д 0.107 0.642
Proline (g) 0.105 н/д 0.002 н/д 0.106 0.636
Serine (g) 0.117 н/д 0.003 н/д 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.007 0.012 0.074 0.444
Phytosterols (mg) н/д н/д 2.475 н/д 2.475 14.85
Monounsaturated Fat (g) 0.065 0.0 0.002 0.008 0.074 0.444
Polyunsaturated (g) 0.056 0.0 0.003 0.043 0.102 0.612