Рецепт Easy Method Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes juice
170.1g 		tomatoes sauce
226.8g 		tomatoes paste
340.2g 		onion
99.0g 		oregano
3.0g 		basil
1.13g 		salt
6.0g 		pepper
1.05g 		garlic
5.22g 		sugar
6.4g 		worcestershire sauce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 2.99 14.7 1.09 0.33 0.04 0.0 0.11 0.33 0.01 0.0 20.99 20.99
Total Fat (g) 0.0 0.41 1.6 0.1 0.31 0.01 0.0 0.03 0.03 0.0 0.0 2.48 2.48
Carbohydrates (g) 7.01 12.2 64.33 9.25 1.93 0.03 0.0 0.68 1.73 6.28 3.31 106.74 106.74
Ash (g) 1.97 4.54 9.53 0.35 0.21 0.02 5.99 0.05 0.08 0.03 0.34 23.09 23.09
Calories (kcal) 34.02 54.432 278.964 39.6 9.18 0.261 0.0 2.678 7.778 24.32 13.26 464.492 464.492
Starch (g) н/д н/д 0.75 0.0 н/д н/д н/д н/д н/д н/д н/д 0.75 0.75
Sucrose (g) н/д 0.59 1.02 0.98 0.03 0.0 н/д н/д н/д 6.05 н/д 8.67 8.67
Glucose (dextrose) (g) н/д 5.28 19.56 1.95 0.06 0.0 н/д н/д н/д 0.09 н/д 26.94 26.94
Fructose (g) н/д 3.76 19.9 1.28 0.03 0.0 н/д н/д н/д 0.07 н/д 25.05 25.05
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.95 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.95 0.95
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.72 206.66 250.05 88.22 0.21 1.04 0.01 0.11 3.06 0.09 13.35 722.53 722.53
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 9.64 41.44 4.2 0.12 0.0 0.0 0.01 0.05 6.21 1.71 68.27 68.27
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 1.4 3.4 13.9 1.7 1.3 0.0 0.0 0.3 0.1 0.0 0.0 22.1 22.1
Calcium (mg) 13.608 29.484 122.472 22.77 47.28 2.005 1.44 4.589 9.448 5.312 18.19 276.598 276.598
Iron (mg) 0.26 2.31 10.14 0.21 1.32 0.04 0.02 0.3 0.09 0.05 0.9 15.63 15.63
Magnesium (mg) н/д 36.288 142.884 9.9 8.1 0.725 0.06 2.037 1.305 0.576 2.21 204.085 204.085
Phosphorus (mg) н/д 58.968 282.366 28.71 6.0 0.634 0.0 1.817 7.987 0.256 10.2 396.937 396.937
Potassium (mg) 301.077 750.708 3449.628 144.54 50.07 3.342 0.48 13.22 20.932 8.512 136.0 4878.508 4878.508
Sodium (mg) 476.28 1188.432 2687.58 3.96 0.45 0.045 2325.48 0.462 0.887 1.792 166.6 6851.969 6851.969
Zinc (mg) н/д 0.45 2.14 0.17 0.13 0.01 0.01 0.01 0.06 0.0 0.03 3.02 3.02
Copper (mg) н/д 0.272 1.259 0.04 0.028 0.004 0.002 0.012 0.016 0.003 0.034 1.67 1.67
Manganese (mg) н/д 0.249 1.021 0.129 0.14 0.013 0.006 0.059 0.087 0.004 н/д 1.708 1.708
Selenium (mcg) н/д 0.5 18.0 0.5 0.2 0.0 0.0 0.0 0.7 0.1 0.1 20.1 20.1
Vitamin A, IU (IU) 350.406 982.044 5188.05 1.98 207.09 59.755 0.0 3.14 0.47 0.0 13.43 6806.365 6806.365
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) н/д 49.896 258.552 0.0 10.35 2.991 0.0 0.158 0.0 0.0 0.85 322.796 322.796
Beta Carotene (mcg) н/д 587.412 3065.202 0.99 123.36 35.593 0.0 1.638 0.261 0.0 7.31 3821.766 3821.766
Vitamin E (mg) н/д 3.22 14.63 0.02 0.57 0.01 0.0 0.01 0.0 0.0 0.01 18.47 18.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 31704.372 97855.128 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 129559.563 129559.563
Lutein + zeaxanthin (mcg) н/д 52.164 0.0 3.96 25.86 64.003 0.0 2.153 0.835 0.0 8.16 157.135 157.135
Tocopherol, beta (mg) н/д 0.05 0.0 0.0 0.33 0.0 н/д 0.0 н/д н/д н/д 0.37 0.37
Tocopherol, gamma (mg) н/д 0.23 1.77 0.0 0.6 0.0 н/д 0.05 н/д н/д н/д 2.64 2.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.12 0.0 н/д 0.0 н/д н/д н/д 0.12 0.12
Vitamin C (mg) 50.3 15.9 74.5 7.3 1.5 0.2 0.0 0.2 1.6 0.0 2.2 153.8 153.8
Thiamin (mg) н/д 0.045 0.204 0.05 0.01 0.0 0.0 0.001 0.01 0.0 0.012 0.333 0.333
Riboflavin (mg) н/д 0.159 0.51 0.03 0.01 0.001 0.0 0.003 0.006 0.0 0.022 0.74 0.74
Niacin (mg) н/д 2.223 10.478 0.119 0.187 0.01 0.0 0.012 0.037 0.007 0.119 13.191 13.191
Pantothenic acid (mg) н/д 0.703 0.476 0.119 н/д 0.002 0.0 н/д 0.031 0.008 н/д 1.34 1.34
Vitamin B-6 (mg) н/д 0.227 0.748 0.119 0.036 0.002 0.0 0.004 0.065 0.003 0.0 1.203 1.203
Folate (mcg) н/д 24.948 40.824 18.81 8.22 0.77 0.0 0.105 0.157 0.064 1.36 95.258 95.258
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.5 131.0 6.0 1.0 0.1 0.0 0.1 1.2 0.1 0.5 162.5 162.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.023 0.102 0.01 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.139 0.139
Threonine (g) н/д 0.091 0.34 0.02 н/д 0.001 0.0 н/д 0.008 н/д н/д 0.46 0.46
Isoleucine (g) н/д 0.068 0.238 0.01 н/д 0.001 0.0 н/д 0.011 н/д н/д 0.329 0.329
Leucine (g) н/д 0.091 0.374 0.03 н/д 0.002 0.0 н/д 0.016 н/д н/д 0.513 0.513
Lysine (g) н/д 0.091 0.408 0.04 н/д 0.001 0.0 н/д 0.014 н/д н/д 0.554 0.554
Methionine (g) н/д 0.023 0.068 0.0 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.095 0.095
Cystine (g) н/д 0.023 0.068 0.0 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.095 0.095
Phenylalanine (g) н/д 0.227 0.408 0.03 н/д 0.001 0.0 н/д 0.009 н/д н/д 0.676 0.676
Tyrosine (g) н/д 0.045 0.17 0.01 н/д 0.001 0.0 н/д 0.004 н/д н/д 0.23 0.23
Valine (g) н/д 0.068 0.272 0.02 н/д 0.001 0.0 н/д 0.015 н/д н/д 0.377 0.377
Arginine (g) н/д 0.068 0.238 0.099 н/д 0.001 0.0 н/д 0.033 н/д н/д 0.439 0.439
Histidine (g) н/д 0.045 0.204 0.01 н/д 0.001 0.0 н/д 0.006 н/д н/д 0.266 0.266
Alanine (g) н/д 0.091 0.68 0.02 н/д 0.001 0.0 н/д 0.007 н/д н/д 0.799 0.799
Aspartic acid (g) н/д 0.454 2.381 0.089 н/д 0.003 0.0 н/д 0.026 н/д н/д 2.953 2.953
Glutamic acid (g) н/д 1.474 6.464 0.257 н/д 0.003 0.0 н/д 0.042 н/д н/д 8.241 8.241
Glycine (g) н/д 0.068 0.204 0.03 н/д 0.001 0.0 н/д 0.01 н/д н/д 0.314 0.314
Proline (g) н/д 0.045 0.272 0.01 н/д 0.001 0.0 н/д 0.005 н/д н/д 0.334 0.334
Serine (g) н/д 0.091 0.374 0.02 н/д 0.001 0.0 н/д 0.01 н/д н/д 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.068 0.34 0.04 0.08 0.0 0.0 0.01 0.005 0.0 0.0 0.543 0.543
Phytosterols (mg) н/д н/д н/д 14.85 6.09 н/д 0.0 0.966 н/д н/д н/д 21.906 21.906
Monounsaturated Fat (g) н/д 0.068 0.238 0.01 0.02 0.001 0.0 0.011 0.001 0.0 0.0 0.348 0.348
Polyunsaturated (g) н/д 0.159 0.544 0.02 0.157 0.004 0.0 0.012 0.013 0.0 0.0 0.909 0.909