Рецепт Easy Meatloaf - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	beef 79.38g	onion soup 0.75g	catsup 24.0g	water 11.85g	cracker 17.25g	Всего в порции	Всего в рецепте
Protein (g)	13.79	0.06	0.42	0.0	1.6	15.87	158.7
Total Fat (g)	13.55	0.0	0.07	0.0	0.29	13.92	139.2
Carbohydrates (g)	0.0	0.49	6.04	0.0	13.96	20.48	204.8
Ash (g)	0.68	0.17	0.88	0.01	0.1	1.85	18.5
Calories (kcal)	180.982	2.198	23.28	0.0	66.068	272.527	2725.27
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.82	н/д	н/д	2.82	28.2
Fructose (g)	н/д	н/д	2.23	н/д	н/д	2.23	22.3
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.42	н/д	н/д	0.42	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.24	0.03	16.6	11.84	1.31	82.01	820.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	5.46	0.0	0.06	5.56	55.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.4	0.6	6.0
Calcium (mg)	5.556	1.073	4.32	0.356	3.968	15.272	152.72
Iron (mg)	1.34	0.01	0.12	0.0	0.8	2.27	22.7
Magnesium (mg)	13.494	0.45	4.56	0.119	4.14	22.763	227.63
Phosphorus (mg)	96.841	1.583	7.92	0.0	17.94	124.284	1242.84
Potassium (mg)	195.27	5.408	91.68	0.0	19.838	312.195	3121.95
Sodium (mg)	45.245	60.233	267.36	0.474	4.83	378.142	3781.42
Zinc (mg)	2.85	0.01	0.06	0.0	0.12	3.04	30.4
Copper (mg)	0.048	0.003	0.043	0.001	0.04	0.134	1.34
Manganese (mg)	0.016	0.005	0.031	0.0	0.162	0.214	2.14
Selenium (mcg)	9.6	0.0	0.1	0.0	7.3	17.0	170.0
Vitamin A, IU (IU)	0.0	0.113	223.92	0.0	0.0	224.033	2240.33
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.008	11.28	0.0	0.0	11.288	112.88
Beta Carotene (mcg)	н/д	0.068	134.4	0.0	0.0	134.468	1344.68
Vitamin E (mg)	н/д	0.0	0.35	0.0	0.07	0.43	4.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	4010.16	0.0	0.0	4010.16	40101.6
Lutein + zeaxanthin (mcg)	н/д	0.203	0.0	0.0	13.11	13.313	133.13
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	н/д	0.04	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.6	0.0	0.0	3.6	36.0
Thiamin (mg)	0.048	0.002	0.002	0.0	0.121	0.173	1.73
Riboflavin (mg)	0.183	0.002	0.031	0.0	0.081	0.297	2.97
Niacin (mg)	3.342	0.011	0.343	0.0	0.985	4.681	46.81
Pantothenic acid (mg)	0.286	0.006	0.012	0.0	0.081	0.385	3.85
Vitamin B-6 (mg)	0.191	0.004	0.036	0.0	0.007	0.238	2.38
Folate (mcg)	5.556	0.0	2.4	0.0	23.46	31.416	314.16
Vitamin B-12 (mcg)	1.52	0.0	0.0	0.0	0.0	1.52	15.2
Choline (mg)	н/д	0.2	3.0	0.0	3.4	6.6	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	19.665	19.665	196.65
Tryptophan (g)	н/д	н/д	0.005	н/д	0.019	0.024	0.24
Threonine (g)	н/д	н/д	0.014	н/д	0.043	0.058	0.58
Isoleucine (g)	н/д	н/д	0.012	н/д	0.059	0.071	0.71
Leucine (g)	н/д	н/д	0.019	н/д	0.11	0.13	1.3
Lysine (g)	н/д	н/д	0.019	н/д	0.031	0.05	0.5
Methionine (g)	н/д	н/д	0.005	н/д	0.028	0.032	0.32
Cystine (g)	н/д	н/д	0.005	н/д	0.036	0.041	0.41
Phenylalanine (g)	н/д	н/д	0.014	н/д	0.079	0.094	0.94
Tyrosine (g)	н/д	н/д	0.01	н/д	0.043	0.053	0.53
Valine (g)	н/д	н/д	0.014	н/д	0.067	0.082	0.82
Arginine (g)	н/д	н/д	0.012	н/д	0.055	0.067	0.67
Histidine (g)	н/д	н/д	0.01	н/д	0.035	0.044	0.44
Alanine (g)	н/д	н/д	0.022	н/д	0.048	0.07	0.7
Aspartic acid (g)	н/д	н/д	0.084	н/д	0.064	0.148	1.48
Glutamic acid (g)	н/д	н/д	0.264	н/д	0.559	0.823	8.23
Glycine (g)	н/д	н/д	0.012	н/д	0.055	0.067	0.67
Proline (g)	н/д	н/д	0.014	н/д	0.188	0.202	2.02
Serine (g)	н/д	н/д	0.017	н/д	0.078	0.094	0.94
Cholesterol (mg)	54.771	0.0	0.0	0.0	0.0	54.771	547.71
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.406	0.001	0.01	0.0	0.047	5.462	54.62
Phytosterols (mg)	н/д	0.0	1.68	н/д	н/д	1.68	16.8
Monounsaturated Fat (g)	5.882	0.001	0.012	0.0	0.026	5.92	59.2
Polyunsaturated (g)	0.564	0.001	0.031	0.0	0.124	0.72	7.2