Рецепт Easy Meatloaf - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	saltine crackers 18.9g	cream of mushroom soup 50.5g	Всего в порции	Всего в рецепте
Protein (g)	13.13	2.06	0.81	16.0	96.0
Total Fat (g)	12.9	2.56	2.97	18.43	110.58
Carbohydrates (g)	0.0	13.17	3.39	16.57	99.42
Ash (g)	0.65	н/д	0.97	1.62	9.72
Calories (kcal)	172.364	82.782	42.925	298.071	1788.426
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.42	42.34	92.52	555.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.1	0.74	0.84	5.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	1.2	7.2
Calcium (mg)	5.292	4.347	6.06	15.699	94.194
Iron (mg)	1.28	0.76	0.56	2.6	15.6
Magnesium (mg)	12.852	12.285	2.02	27.157	162.942
Phosphorus (mg)	92.23	36.288	13.13	141.648	849.888
Potassium (mg)	185.972	40.446	31.31	257.728	1546.368
Sodium (mg)	43.091	195.804	325.725	564.62	3387.72
Zinc (mg)	2.71	0.28	0.1	3.1	18.6
Copper (mg)	0.045	0.045	0.076	0.166	0.996
Manganese (mg)	0.015	н/д	0.04	0.056	0.336
Selenium (mcg)	9.1	8.6	1.2	19.0	114.0
Vitamin A, IU (IU)	0.0	н/д	14.645	14.645	87.87
Retinol (mcg)	0.0	0.0	4.04	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.04	4.04	24.24
Beta Carotene (mcg)	н/д	0.378	1.01	1.388	8.328
Vitamin E (mg)	н/д	0.08	0.41	0.49	2.94
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	15.876	0.505	16.381	98.286
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.045	0.091	0.02	0.156	0.936
Riboflavin (mg)	0.174	0.06	0.025	0.26	1.56
Niacin (mg)	3.183	0.968	0.212	4.362	26.172
Pantothenic acid (mg)	0.272	н/д	0.116	0.388	2.328
Vitamin B-6 (mg)	0.181	0.026	0.0	0.208	1.248
Folate (mcg)	5.292	15.498	1.01	21.8	130.8
Vitamin B-12 (mcg)	1.44	0.0	0.0	1.44	8.64
Choline (mg)	н/д	3.2	4.9	8.1	48.6
Folic acid (mcg)	0.0	11.151	0.0	11.151	66.906
Tryptophan (g)	н/д	н/д	0.01	0.01	0.06
Threonine (g)	н/д	н/д	0.03	0.03	0.18
Isoleucine (g)	н/д	н/д	0.04	0.04	0.24
Leucine (g)	н/д	н/д	0.066	0.066	0.396
Lysine (g)	н/д	н/д	0.045	0.045	0.27
Methionine (g)	н/д	н/д	0.015	0.015	0.09
Cystine (g)	н/д	н/д	0.01	0.01	0.06
Phenylalanine (g)	н/д	н/д	0.035	0.035	0.21
Tyrosine (g)	н/д	н/д	0.03	0.03	0.18
Valine (g)	н/д	н/д	0.045	0.045	0.27
Arginine (g)	н/д	н/д	0.035	0.035	0.21
Histidine (g)	н/д	н/д	0.02	0.02	0.12
Alanine (g)	н/д	н/д	0.03	0.03	0.18
Aspartic acid (g)	н/д	н/д	0.056	0.056	0.336
Glutamic acid (g)	н/д	н/д	0.187	0.187	1.122
Glycine (g)	н/д	н/д	0.025	0.025	0.15
Proline (g)	н/д	н/д	0.071	0.071	0.426
Serine (g)	н/д	н/д	0.04	0.04	0.24
Cholesterol (mg)	52.163	0.0	0.0	52.163	312.978
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.633	0.697	6.478	38.868
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.602	1.37	0.561	7.533	45.198
Polyunsaturated (g)	0.537	0.376	0.722	1.635	9.81