Рецепт Easy Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 61.5g	beef 75.6g	onion soup 0.42g	Всего в порции	Всего в рецепте
Protein (g)	4.19	13.13	0.03	17.35	104.1
Total Fat (g)	4.65	12.9	0.0	17.56	105.36
Carbohydrates (g)	6.17	0.0	0.27	6.45	38.7
Ash (g)	0.95	0.65	0.1	1.7	10.2
Calories (kcal)	82.41	172.364	1.221	255.995	1535.97
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	45.53	49.75	0.02	95.3	571.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.17	н/д	0.02	6.19	37.14
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	160.515	5.292	0.596	166.403	998.418
Iron (mg)	0.12	1.28	0.01	1.4	8.4
Magnesium (mg)	14.76	12.852	0.25	27.862	167.172
Phosphorus (mg)	124.845	92.23	0.879	217.954	1307.724
Potassium (mg)	186.345	185.972	3.004	375.321	2251.926
Sodium (mg)	65.19	43.091	33.463	141.744	850.464
Zinc (mg)	0.47	2.71	0.0	3.19	19.14
Copper (mg)	0.012	0.045	0.001	0.059	0.354
Manganese (mg)	0.006	0.015	0.003	0.024	0.144
Selenium (mcg)	1.4	9.1	0.0	10.6	63.6
Vitamin A, IU (IU)	143.295	0.0	0.063	143.358	860.148
Retinol (mcg)	39.36	0.0	0.0	39.36	236.16
Vitamin A, RAE (mcg_RAE)	39.975	0.0	0.004	39.979	239.874
Beta Carotene (mcg)	7.38	н/д	0.038	7.418	44.508
Vitamin E (mg)	0.09	н/д	0.0	0.09	0.54
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.113	0.113	0.678
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	1.2	7.2
Thiamin (mg)	0.031	0.045	0.001	0.077	0.462
Riboflavin (mg)	0.197	0.174	0.001	0.372	2.232
Niacin (mg)	0.117	3.183	0.006	3.306	19.836
Pantothenic acid (mg)	0.394	0.272	0.004	0.669	4.014
Vitamin B-6 (mg)	0.031	0.181	0.002	0.215	1.29
Folate (mcg)	4.92	5.292	0.0	10.212	61.272
Vitamin B-12 (mcg)	0.1	1.44	0.0	1.54	9.24
Choline (mg)	19.6	н/д	0.1	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	н/д	н/д	0.062	0.372
Threonine (g)	0.191	н/д	н/д	0.191	1.146
Isoleucine (g)	0.252	н/д	н/д	0.252	1.512
Leucine (g)	0.412	н/д	н/д	0.412	2.472
Lysine (g)	0.332	н/д	н/д	0.332	1.992
Methionine (g)	0.105	н/д	н/д	0.105	0.63
Cystine (g)	0.037	н/д	н/д	0.037	0.222
Phenylalanine (g)	0.203	н/д	н/д	0.203	1.218
Tyrosine (g)	0.203	н/д	н/д	0.203	1.218
Valine (g)	0.283	н/д	н/д	0.283	1.698
Arginine (g)	0.154	н/д	н/д	0.154	0.924
Histidine (g)	0.117	н/д	н/д	0.117	0.702
Alanine (g)	0.148	н/д	н/д	0.148	0.888
Aspartic acid (g)	0.32	н/д	н/д	0.32	1.92
Glutamic acid (g)	0.879	н/д	н/д	0.879	5.274
Glycine (g)	0.086	н/д	н/д	0.086	0.516
Proline (g)	0.406	н/д	н/д	0.406	2.436
Serine (g)	0.228	н/д	н/д	0.228	1.368
Cholesterol (mg)	17.835	52.163	0.0	69.998	419.988
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.823	5.148	0.0	7.971	47.826
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	1.439	5.602	0.0	7.041	42.246
Polyunsaturated (g)	0.154	0.537	0.001	0.691	4.146