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Рецепт Easy Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburg
94.5g 		egg
7.33g 		chicken
20.83g 		onion
10.5g 		celery salt
0.41g 		clove
0.09g 		pepper
0.09g 		parsley
0.04g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 9.07 0.92 5.27 0.12 0.05 0.01 0.01 0.01 0.32 15.77 94.62
Total Fat (g) 5.67 0.73 1.69 0.01 0.01 0.02 0.0 0.0 0.24 8.37 50.22
Carbohydrates (g) 42.15 0.06 0.17 0.98 0.26 0.05 0.06 0.02 0.03 43.78 262.68
Ash (g) 1.7 0.06 0.17 0.04 0.06 0.01 0.0 0.01 0.07 2.11 12.66
Calories (kcal) 248.531 10.487 38.333 4.2 1.308 0.285 0.225 0.115 3.592 307.076 1842.456
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.1 н/д 0.0 н/д 0.0 0.0 0.11 0.66
Glucose (dextrose) (g) н/д 0.02 н/д 0.21 н/д 0.0 н/д 0.0 0.0 0.23 1.38
Fructose (g) н/д 0.01 н/д 0.14 н/д 0.0 н/д 0.0 0.0 0.15 0.9
Lactose (g) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.91 5.56 13.52 9.36 0.04 0.01 0.01 0.0 0.17 64.58 387.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.91 0.06 0.0 0.45 0.15 0.0 0.0 0.0 0.01 6.57 39.42
Galactose (g) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 3.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 89.773 3.887 2.917 2.415 2.407 0.571 0.386 0.612 9.242 112.208 673.248
Iron (mg) 3.73 0.13 0.27 0.02 0.03 0.01 0.03 0.04 0.01 4.27 25.62
Magnesium (mg) 41.579 0.88 3.958 1.05 0.804 0.233 0.171 0.104 0.317 49.096 294.576
Phosphorus (mg) 115.288 14.007 31.875 3.045 1.648 0.093 0.153 0.146 6.075 172.33 1033.98
Potassium (mg) 151.197 9.827 31.875 15.33 17.991 0.973 1.112 1.585 1.042 230.932 1385.592
Sodium (mg) 432.802 10.267 28.125 0.42 5.884 0.215 0.039 0.188 12.742 490.681 2944.086
Zinc (mg) 0.99 0.08 0.52 0.02 0.01 0.0 0.0 0.0 0.03 1.66 9.96
Copper (mg) 0.208 0.007 0.01 0.004 0.002 0.0 0.001 0.0 0.002 0.236 1.416
Manganese (mg) 0.964 0.003 н/д 0.014 н/д 0.027 0.005 0.004 0.001 1.017 6.102
Selenium (mcg) 30.1 2.3 3.8 0.1 0.1 0.0 0.0 0.0 0.1 36.5 219.0
Vitamin A, IU (IU) 0.0 35.713 36.875 0.21 8.044 0.468 0.264 4.243 3.683 89.501 537.006
Retinol (mcg) 0.0 10.193 11.042 0.0 0.0 0.0 0.0 0.0 0.975 22.21 133.26
Vitamin A, RAE (mcg_RAE) 0.0 10.267 11.042 0.0 0.402 0.024 0.013 0.212 1.0 22.959 137.754
Beta Carotene (mcg) 0.0 0.733 0.0 0.105 4.826 0.074 0.138 2.242 0.258 8.376 50.256
Vitamin E (mg) 0.07 0.07 0.07 0.0 0.02 0.01 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.165 0.0 0.171 1.026
Lutein + zeaxanthin (mcg) 42.524 24.273 0.0 0.42 20.812 0.0 0.181 2.304 0.0 90.514 543.084
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.1 0.0 1.3 7.8
Thiamin (mg) 0.435 0.005 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.447 2.682
Riboflavin (mg) 0.293 0.035 0.021 0.003 0.002 0.0 0.0 0.001 0.004 0.359 2.154
Niacin (mg) 4.224 0.005 0.5 0.013 0.019 0.001 0.001 0.003 0.001 4.767 28.602
Pantothenic acid (mg) 0.463 0.106 н/д 0.013 н/д н/д н/д н/д 0.003 0.584 3.504
Vitamin B-6 (mg) 0.085 0.01 0.04 0.013 0.002 0.001 0.0 0.0 0.0 0.151 0.906
Folate (mcg) 104.893 3.447 0.417 1.995 0.439 0.082 0.009 0.075 0.083 111.439 668.634
Vitamin B-12 (mcg) 0.01 0.09 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.33 1.98
Choline (mg) 25.0 18.4 15.4 0.6 0.5 0.0 0.0 0.0 0.1 60.2 361.2
Folic acid (mcg) 81.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.269 487.614
Tryptophan (g) 0.113 0.012 н/д 0.001 н/д н/д н/д н/д 0.004 0.131 0.786
Threonine (g) 0.265 0.041 н/д 0.002 н/д н/д н/д н/д 0.012 0.32 1.92
Isoleucine (g) 0.34 0.049 н/д 0.001 н/д н/д н/д н/д 0.016 0.407 2.442
Leucine (g) 0.624 0.08 н/д 0.003 н/д н/д н/д н/д 0.031 0.738 4.428
Lysine (g) 0.236 0.067 н/д 0.004 н/д н/д н/д н/д 0.025 0.332 1.992
Methionine (g) 0.151 0.028 н/д 0.0 н/д н/д н/д н/д 0.009 0.188 1.128
Cystine (g) 0.198 0.02 н/д 0.0 н/д н/д н/д н/д 0.001 0.219 1.314
Phenylalanine (g) 0.435 0.05 н/д 0.003 н/д н/д н/д н/д 0.017 0.505 3.03
Tyrosine (g) 0.246 0.037 н/д 0.001 н/д н/д н/д н/д 0.019 0.303 1.818
Valine (g) 0.406 0.063 н/д 0.002 н/д н/д н/д н/д 0.021 0.493 2.958
Arginine (g) 0.387 0.06 н/д 0.01 н/д н/д н/д н/д 0.013 0.471 2.826
Histidine (g) 0.198 0.023 н/д 0.001 н/д н/д н/д н/д 0.009 0.231 1.386
Alanine (g) 0.321 0.054 н/д 0.002 н/д н/д н/д н/д 0.01 0.387 2.322
Aspartic acid (g) 0.463 0.098 н/д 0.009 н/д н/д н/д н/д 0.022 0.592 3.552
Glutamic acid (g) 2.854 0.123 н/д 0.027 н/д н/д н/д н/д 0.073 3.077 18.462
Glycine (g) 0.35 0.032 н/д 0.003 н/д н/д н/д н/д 0.006 0.391 2.346
Proline (g) 0.973 0.037 н/д 0.001 н/д н/д н/д н/д 0.039 1.05 6.3
Serine (g) 0.435 0.071 н/д 0.002 н/д н/д н/д н/д 0.019 0.527 3.162
Cholesterol (mg) 0.0 31.02 10.417 0.0 0.0 0.0 0.0 0.0 0.733 42.17 253.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.314 0.227 0.469 0.004 0.002 0.005 0.001 0.0 0.144 2.166 12.996
Phytosterols (mg) н/д н/д н/д 1.575 н/д 0.226 0.081 н/д н/д 1.882 11.292
Monounsaturated Fat (g) 2.684 0.279 0.683 0.001 0.002 0.001 0.001 0.001 0.07 3.723 22.338
Polyunsaturated (g) 1.087 0.1 0.413 0.002 0.004 0.006 0.001 0.0 0.01 1.623 9.738