Рецепт Easy Meatless Lasagne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spaghetti sauce
64.0g 		water
23.7g 		lasagne
22.68g 		ricotta cheese
42.53g 		mozzarella cheese
34.02g 		parmesan cheese
2.5g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.0 2.96 4.81 8.83 0.96 0.02 18.73 187.3
Total Fat (g) 1.72 0.0 0.34 4.44 6.81 0.72 0.01 14.04 140.4
Carbohydrates (g) 8.81 0.0 16.94 1.74 1.3 0.1 0.05 28.93 289.3
Ash (g) 1.29 0.02 0.2 н/д н/д 0.2 0.02 1.73 17.3
Calories (kcal) 55.68 0.0 84.143 66.339 102.74 10.775 0.26 319.937 3199.37
Starch (g) н/д н/д 14.16 н/д н/д н/д н/д 14.16 141.6
Sucrose (g) н/д н/д 0.11 н/д н/д 0.0 н/д 0.11 1.1
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.3
Fructose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.03 0.3
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.44 н/д н/д 0.0 н/д 0.45 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.21 23.68 2.25 31.07 15.81 0.52 0.63 125.16 1251.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.66 0.0 0.61 0.12 0.2 0.02 0.01 6.62 66.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.7 0.0 0.0 0.0 0.0 2.4 24.0
Calcium (mg) 14.08 0.711 4.763 102.06 248.686 27.725 0.996 399.021 3990.21
Iron (mg) 0.46 0.0 0.75 0.17 0.09 0.02 0.04 1.54 15.4
Magnesium (mg) 13.44 0.237 12.02 5.528 8.845 0.95 0.361 41.382 413.82
Phosphorus (mg) 23.04 0.0 42.865 72.293 178.265 18.225 0.419 335.106 3351.06
Potassium (mg) 202.24 0.0 50.576 48.904 32.319 3.125 4.0 341.164 3411.64
Sodium (mg) 262.4 0.948 1.361 44.226 179.626 38.225 0.404 527.19 5271.9
Zinc (mg) 0.35 0.0 0.32 0.53 1.06 0.1 0.01 2.37 23.7
Copper (mg) 0.122 0.002 0.066 0.013 0.01 0.006 0.001 0.22 2.2
Manganese (mg) 0.102 0.0 0.209 н/д н/д 0.002 0.001 0.314 3.14
Selenium (mcg) 0.9 0.0 14.3 6.6 5.5 0.4 0.0 27.9 279.0
Vitamin A, IU (IU) 481.28 0.0 0.0 н/д н/д 11.05 60.821 553.151 5531.51
Retinol (mcg) 0.0 0.0 0.0 47.203 53.071 2.925 0.0 103.199 1031.99
Vitamin A, RAE (mcg_RAE) 24.32 0.0 0.0 48.479 54.432 3.0 3.04 133.27 1332.7
Beta Carotene (mcg) 286.72 0.0 0.0 11.057 17.35 0.775 36.49 352.392 3523.92
Vitamin E (mg) 1.54 0.0 0.02 0.04 0.13 0.01 0.01 1.74 17.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8099.2 0.0 0.0 0.0 0.0 0.0 0.0 8099.2 80992.0
Lutein + zeaxanthin (mcg) 112.64 0.0 4.082 0.0 0.0 0.0 40.15 156.873 1568.73
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.2 н/д н/д н/д 0.0 0.2 2.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 2.2 22.0
Thiamin (mg) 0.013 0.0 0.202 0.009 0.034 0.001 0.001 0.259 2.59
Riboflavin (mg) 0.038 0.0 0.091 0.081 0.112 0.012 0.001 0.335 3.35
Niacin (mg) 2.509 0.0 1.628 0.038 0.041 0.003 0.009 4.229 42.29
Pantothenic acid (mg) 0.051 0.0 0.098 н/д н/д 0.008 0.003 0.16 1.6
Vitamin B-6 (mg) 0.109 0.0 0.032 0.013 0.027 0.001 0.001 0.182 1.82
Folate (mcg) 8.32 0.0 53.752 5.103 3.402 0.25 1.097 71.924 719.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.79 0.06 0.0 0.98 9.8
Choline (mg) 8.8 0.0 3.4 7.2 4.8 0.4 0.1 24.7 247.0
Folic acid (mcg) 0.0 0.0 49.669 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) н/д н/д 0.043 н/д н/д 0.013 0.0 0.056 0.56
Threonine (g) н/д н/д 0.104 н/д н/д 0.037 0.001 0.142 1.42
Isoleucine (g) н/д н/д 0.116 н/д н/д 0.049 0.001 0.166 1.66
Leucine (g) н/д н/д 0.225 н/д н/д 0.093 0.001 0.319 3.19
Lysine (g) н/д н/д 0.068 н/д н/д 0.075 0.001 0.144 1.44
Methionine (g) н/д н/д 0.034 н/д н/д 0.026 0.0 0.06 0.6
Cystine (g) н/д н/д 0.059 н/д н/д 0.003 0.0 0.062 0.62
Phenylalanine (g) н/д н/д 0.152 н/д н/д 0.052 0.001 0.205 2.05
Tyrosine (g) н/д н/д 0.054 н/д н/д 0.058 0.001 0.113 1.13
Valine (g) н/д н/д 0.134 н/д н/д 0.063 0.001 0.198 1.98
Arginine (g) н/д н/д 0.107 н/д н/д 0.039 0.001 0.147 1.47
Histidine (g) н/д н/д 0.068 н/д н/д 0.027 0.0 0.096 0.96
Alanine (g) н/д н/д 0.1 н/д н/д 0.029 0.001 0.13 1.3
Aspartic acid (g) н/д н/д 0.141 н/д н/д 0.067 0.002 0.209 2.09
Glutamic acid (g) н/д н/д 1.043 н/д н/д 0.218 0.002 1.263 12.63
Glycine (g) н/д н/д 0.1 н/д н/д 0.019 0.001 0.12 1.2
Proline (g) н/д н/д 0.356 н/д н/д 0.116 0.002 0.473 4.73
Serine (g) н/д н/д 0.141 н/д н/д 0.057 0.001 0.199 1.99
Cholesterol (mg) 1.28 0.0 0.0 17.435 18.371 2.2 0.0 39.286 392.86
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.448 0.0 0.064 2.811 3.701 0.433 0.001 7.457 74.57
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.036 0.036 0.36
Monounsaturated Fat (g) 0.378 0.0 0.039 1.263 1.65 0.21 0.002 3.541 35.41
Polyunsaturated (g) 0.755 0.0 0.127 0.136 0.174 0.029 0.001 1.222 12.22