Рецепт Easy Meatball Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
marinara sauce
257.0g |
ricotta cheese
184.5g |
parmesan cheese
50.0g |
mozzarella cheese
226.8g |
basil
5.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.57 | 20.89 | 19.23 | 58.88 | 0.16 | 103.73 | 103.73 |
Total Fat (g) | 13.5 | 6.91 | 19.26 | 14.31 | 45.43 | 0.03 | 99.44 | 99.44 |
Carbohydrates (g) | 0.0 | 35.36 | 7.55 | 2.03 | 8.69 | 0.13 | 53.76 | 53.76 |
Ash (g) | 0.0 | н/д | н/д | 4.02 | н/д | 0.08 | 4.09 | 4.09 |
Calories (kcal) | 119.34 | 223.59 | 287.82 | 215.5 | 684.936 | 1.17 | 1532.356 | 1532.356 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.08 |
Fructose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.08 |
Lactose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.08 |
Maltose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.0 | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 205.63 | 134.8 | 10.42 | 105.37 | 4.68 | 460.9 | 460.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 22.72 | 0.54 | 0.45 | 1.36 | 0.02 | 25.08 | 25.08 |
Galactose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.01 | 0.09 | 0.09 |
Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 6.8 |
Calcium (mg) | 0.135 | 56.54 | 442.8 | 554.5 | 1657.908 | 9.006 | 2720.889 | 2720.889 |
Iron (mg) | 0.08 | 1.85 | 0.76 | 0.45 | 0.57 | 0.16 | 3.86 | 3.86 |
Magnesium (mg) | 0.0 | 53.97 | 23.985 | 19.0 | 58.968 | 3.256 | 159.179 | 159.179 |
Phosphorus (mg) | 0.0 | 92.52 | 313.65 | 364.5 | 1188.432 | 2.849 | 1961.951 | 1961.951 |
Potassium (mg) | 0.135 | 812.12 | 212.175 | 62.5 | 215.46 | 15.01 | 1317.4 | 1317.4 |
Sodium (mg) | 0.27 | 1053.7 | 191.88 | 764.5 | 1197.504 | 0.204 | 3208.058 | 3208.058 |
Zinc (mg) | 0.0 | 1.39 | 2.31 | 1.94 | 7.1 | 0.04 | 12.77 | 12.77 |
Copper (mg) | 0.0 | 0.488 | 0.055 | 0.12 | 0.068 | 0.02 | 0.752 | 0.752 |
Manganese (mg) | 0.0 | н/д | н/д | 0.045 | н/д | 0.059 | 0.104 | 0.104 |
Selenium (mcg) | 0.0 | 3.6 | 28.8 | 8.9 | 37.0 | 0.0 | 78.2 | 78.2 |
Vitamin A, IU (IU) | 0.0 | н/д | н/д | 221.0 | н/д | 268.392 | 489.392 | 489.392 |
Retinol (mcg) | 0.0 | 0.0 | 204.795 | 58.5 | 353.808 | 0.0 | 617.103 | 617.103 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.66 | 210.33 | 60.0 | 362.88 | 13.432 | 744.302 | 744.302 |
Beta Carotene (mcg) | 0.0 | 1151.36 | 47.97 | 15.5 | 115.668 | 159.865 | 1490.363 | 1490.363 |
Vitamin E (mg) | 1.94 | 6.17 | 0.17 | 0.13 | 0.84 | 0.04 | 9.28 | 9.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 32523.35 | 0.0 | 0.0 | 0.0 | 0.0 | 32523.35 | 32523.35 |
Lutein + zeaxanthin (mcg) | 0.0 | 452.32 | 0.0 | 0.0 | 0.0 | 287.472 | 739.792 | 739.792 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | н/д | 0.01 | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6.1 | 6.1 |
Thiamin (mg) | 0.0 | 0.051 | 0.037 | 0.015 | 0.227 | 0.002 | 0.332 | 0.332 |
Riboflavin (mg) | 0.0 | 0.154 | 0.351 | 0.245 | 0.748 | 0.004 | 1.502 | 1.502 |
Niacin (mg) | 0.0 | 10.074 | 0.166 | 0.055 | 0.272 | 0.046 | 10.613 | 10.613 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.165 | н/д | 0.011 | 0.176 | 0.176 |
Vitamin B-6 (mg) | 0.0 | 0.437 | 0.055 | 0.025 | 0.181 | 0.008 | 0.707 | 0.707 |
Folate (mcg) | 0.0 | 33.41 | 22.14 | 5.0 | 22.68 | 3.46 | 86.69 | 86.69 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.59 | 1.13 | 5.24 | 0.0 | 6.96 | 6.96 |
Choline (mg) | 0.0 | 35.2 | 31.2 | 7.7 | 32.2 | 0.6 | 106.9 | 106.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.26 | н/д | 0.002 | 0.262 | 0.262 |
Threonine (g) | 0.0 | н/д | н/д | 0.73 | н/д | 0.005 | 0.735 | 0.735 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.985 | н/д | 0.005 | 0.99 | 0.99 |
Leucine (g) | 0.0 | н/д | н/д | 1.86 | н/д | 0.01 | 1.87 | 1.87 |
Lysine (g) | 0.0 | н/д | н/д | 1.49 | н/д | 0.006 | 1.496 | 1.496 |
Methionine (g) | 0.0 | н/д | н/д | 0.51 | н/д | 0.002 | 0.512 | 0.512 |
Cystine (g) | 0.0 | н/д | н/д | 0.06 | н/д | 0.002 | 0.062 | 0.062 |
Phenylalanine (g) | 0.0 | н/д | н/д | 1.04 | н/д | 0.007 | 1.047 | 1.047 |
Tyrosine (g) | 0.0 | н/д | н/д | 1.165 | н/д | 0.004 | 1.169 | 1.169 |
Valine (g) | 0.0 | н/д | н/д | 1.26 | н/д | 0.007 | 1.267 | 1.267 |
Arginine (g) | 0.0 | н/д | н/д | 0.785 | н/д | 0.006 | 0.791 | 0.791 |
Histidine (g) | 0.0 | н/д | н/д | 0.545 | н/д | 0.003 | 0.548 | 0.548 |
Alanine (g) | 0.0 | н/д | н/д | 0.58 | н/д | 0.007 | 0.587 | 0.587 |
Aspartic acid (g) | 0.0 | н/д | н/д | 1.335 | н/д | 0.015 | 1.35 | 1.35 |
Glutamic acid (g) | 0.0 | н/д | н/д | 4.35 | н/д | 0.014 | 4.364 | 4.364 |
Glycine (g) | 0.0 | н/д | н/д | 0.38 | н/д | 0.006 | 0.386 | 0.386 |
Proline (g) | 0.0 | н/д | н/д | 2.31 | н/д | 0.005 | 2.315 | 2.315 |
Serine (g) | 0.0 | н/д | н/д | 1.145 | н/д | 0.005 | 1.15 | 1.15 |
Cholesterol (mg) | 0.0 | 5.14 | 75.645 | 44.0 | 122.472 | 0.0 | 247.257 | 247.257 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 1.799 | 12.195 | 8.65 | 24.676 | 0.002 | 49.187 | 49.187 |
Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | 29.835 | 29.835 |
Monounsaturated Fat (g) | 9.85 | 1.516 | 5.48 | 4.19 | 11.0 | 0.005 | 32.04 | 32.04 |
Polyunsaturated (g) | 1.42 | 3.033 | 0.59 | 0.585 | 1.157 | 0.02 | 6.805 | 6.805 |