Рецепт Easy Meatball Paprikash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork
113.4g |
egg
12.32g |
bread crumbs
6.75g |
salt
1.5g |
caraway
0.26g |
oil
6.8g |
onion
33.75g |
bell pepper
33.62g |
paprika
3.45g |
tomatoes
127.5g |
egg noodles
56.7g |
cream
14.38g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.14 | 1.55 | 0.9 | 0.0 | 0.05 | 0.0 | 0.37 | 0.29 | 0.51 | 1.16 | 8.03 | 0.3 | 0.05 | 32.35 | 129.4 |
Total Fat (g) | 24.03 | 1.22 | 0.36 | 0.0 | 0.04 | 6.8 | 0.03 | 0.06 | 0.45 | 0.24 | 2.52 | 2.84 | 0.01 | 38.6 | 154.4 |
Carbohydrates (g) | 0.0 | 0.09 | 4.86 | 0.0 | 0.13 | 0.0 | 3.15 | 1.56 | 1.92 | 7.89 | 40.41 | 0.41 | 0.11 | 60.55 | 242.2 |
Ash (g) | 0.99 | 0.11 | 0.19 | 1.5 | 0.02 | 0.0 | 0.12 | 0.14 | 0.24 | 1.49 | 0.64 | 0.12 | 0.04 | 5.59 | 22.36 |
Calories (kcal) | 298.235 | 17.618 | 26.663 | 0.0 | 0.874 | 60.112 | 13.5 | 6.724 | 9.971 | 33.15 | 217.728 | 27.744 | 0.65 | 712.968 | 2851.872 |
Starch (g) | н/д | н/д | 4.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 4.03 | 16.12 |
Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.33 | 0.04 | 0.03 | 0.03 | 0.15 | 0.0 | н/д | 0.59 | 2.36 |
Glucose (dextrose) (g) | н/д | 0.03 | 0.12 | н/д | н/д | н/д | 0.66 | 0.39 | 0.09 | 2.08 | 0.06 | 0.0 | н/д | 3.43 | 13.72 |
Fructose (g) | н/д | 0.01 | 0.17 | н/д | н/д | н/д | 0.44 | 0.38 | 0.23 | 2.4 | 0.0 | 0.0 | н/д | 3.62 | 14.48 |
Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | н/д | 0.52 | 2.08 |
Maltose (g) | н/д | 0.01 | 0.13 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | н/д | 1.01 | 4.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.24 | 9.34 | 0.44 | 0.0 | 0.03 | 0.0 | 30.07 | 31.57 | 0.33 | 116.71 | 5.11 | 10.7 | 1.58 | 275.13 | 1100.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.09 | 0.42 | 0.0 | 0.0 | 0.0 | 1.43 | 0.81 | 0.36 | 4.49 | 1.07 | 0.5 | 0.02 | 9.18 | 36.72 |
Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 1.3 | 1.3 | 1.9 | 0.0 | 0.1 | 6.0 | 24.0 |
Calcium (mg) | 15.876 | 6.53 | 12.353 | 0.36 | 1.809 | 0.0 | 7.763 | 3.362 | 6.107 | 43.35 | 19.845 | 15.813 | 2.491 | 135.656 | 542.624 |
Iron (mg) | 1.0 | 0.23 | 0.33 | 0.0 | 0.04 | 0.0 | 0.07 | 0.11 | 0.81 | 1.7 | 2.27 | 0.02 | 0.11 | 6.7 | 26.8 |
Magnesium (mg) | 21.546 | 1.478 | 2.903 | 0.015 | 0.677 | 0.0 | 3.375 | 3.362 | 6.383 | 15.3 | 32.886 | 1.438 | 0.903 | 90.264 | 361.056 |
Phosphorus (mg) | 198.446 | 23.531 | 11.138 | 0.0 | 1.491 | 0.0 | 9.788 | 6.724 | 11.903 | 25.5 | 136.647 | 16.531 | 1.047 | 442.744 | 1770.976 |
Potassium (mg) | 325.451 | 16.509 | 13.23 | 0.12 | 3.546 | 0.0 | 49.275 | 58.835 | 80.868 | 263.925 | 138.348 | 20.269 | 10.0 | 980.375 | 3921.5 |
Sodium (mg) | 63.503 | 17.248 | 49.41 | 581.37 | 0.045 | 0.0 | 1.35 | 1.009 | 1.173 | 281.775 | 11.907 | 11.5 | 1.011 | 1021.3 | 4085.2 |
Zinc (mg) | 2.49 | 0.14 | 0.1 | 0.0 | 0.01 | 0.0 | 0.06 | 0.04 | 0.14 | 0.22 | 1.09 | 0.05 | 0.02 | 4.37 | 17.48 |
Copper (mg) | 0.057 | 0.012 | 0.018 | 0.0 | 0.002 | 0.0 | 0.014 | 0.024 | 0.021 | 0.14 | 0.17 | 0.003 | 0.003 | 0.463 | 1.852 |
Manganese (mg) | 0.011 | 0.005 | 0.062 | 0.002 | 0.003 | н/д | 0.044 | 0.04 | 0.029 | 0.077 | 0.488 | 0.001 | 0.003 | 0.765 | 3.06 |
Selenium (mcg) | 27.9 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 44.7 | 0.4 | 0.0 | 79.7 | 318.8 |
Vitamin A, IU (IU) | 7.938 | 59.998 | 0.0 | 0.0 | 0.953 | 0.0 | 0.675 | 124.394 | 1819.358 | 219.3 | 35.154 | 82.8 | 152.053 | 2502.623 | 10010.492 |
Retinol (mcg) | 2.268 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 23.0 | 0.0 | 52.032 | 208.128 |
Vitamin A, RAE (mcg_RAE) | 2.268 | 17.248 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 6.052 | 90.977 | 11.475 | 9.639 | 23.288 | 7.599 | 168.592 | 674.368 |
Beta Carotene (mcg) | н/д | 1.232 | 0.0 | 0.0 | 0.496 | 0.0 | 0.338 | 69.93 | 954.926 | 131.325 | 1.134 | 3.738 | 91.225 | 1254.342 | 5017.368 |
Vitamin E (mg) | н/д | 0.12 | 0.01 | 0.0 | 0.01 | 0.63 | 0.01 | 0.12 | 1.03 | 1.06 | 0.21 | 0.06 | 0.01 | 3.26 | 13.04 |
Vitamin D (IU) | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 17.248 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 5212.2 | 0.0 | 0.0 | 0.0 | 5212.216 | 20848.864 |
Lutein + zeaxanthin (mcg) | н/д | 40.779 | 0.0 | 0.0 | 0.538 | 0.0 | 1.35 | 114.644 | 453.917 | 160.65 | 62.37 | 0.0 | 100.376 | 934.624 | 3738.496 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.26 | 0.77 | 0.01 | 0.01 | 1.27 | 5.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 27.0 | 2.5 | 10.1 | 0.0 | 0.1 | 2.4 | 45.4 | 181.6 |
Thiamin (mg) | 0.828 | 0.009 | 0.065 | 0.0 | 0.001 | 0.0 | 0.017 | 0.02 | 0.022 | 0.064 | 0.641 | 0.006 | 0.002 | 1.674 | 6.696 |
Riboflavin (mg) | 0.272 | 0.059 | 0.027 | 0.0 | 0.001 | 0.0 | 0.01 | 0.01 | 0.06 | 0.051 | 0.244 | 0.024 | 0.002 | 0.761 | 3.044 |
Niacin (mg) | 4.921 | 0.009 | 0.448 | 0.0 | 0.009 | 0.0 | 0.041 | 0.161 | 0.529 | 0.905 | 4.757 | 0.016 | 0.024 | 11.819 | 47.276 |
Pantothenic acid (mg) | 0.76 | 0.177 | 0.037 | 0.0 | н/д | 0.0 | 0.041 | 0.034 | 0.061 | 0.14 | 0.516 | 0.049 | 0.007 | 1.822 | 7.288 |
Vitamin B-6 (mg) | 0.431 | 0.017 | 0.008 | 0.0 | 0.001 | 0.0 | 0.041 | 0.074 | 0.139 | 0.026 | 0.125 | 0.009 | 0.002 | 0.871 | 3.484 |
Folate (mcg) | 5.67 | 5.79 | 7.223 | 0.0 | 0.026 | 0.0 | 6.413 | 3.362 | 3.657 | 6.375 | 130.41 | 1.006 | 2.744 | 172.675 | 690.7 |
Vitamin B-12 (mcg) | 0.79 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 1.18 | 4.72 |
Choline (mg) | н/д | 30.9 | 1.0 | 0.0 | 0.1 | н/д | 2.1 | 1.8 | 1.8 | 13.3 | 44.6 | 2.8 | 0.2 | 98.5 | 394.0 |
Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.967 | 0.0 | 0.0 | 119.502 | 478.008 |
Tryptophan (g) | 0.238 | 0.021 | 0.011 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | н/д | 0.013 | 0.074 | 0.006 | 0.001 | 0.37 | 1.48 |
Threonine (g) | 0.873 | 0.069 | 0.029 | 0.0 | 0.002 | 0.0 | 0.007 | 0.013 | н/д | 0.026 | 0.244 | 0.017 | 0.002 | 1.282 | 5.128 |
Isoleucine (g) | 0.896 | 0.083 | 0.036 | 0.0 | 0.002 | 0.0 | 0.003 | 0.007 | н/д | 0.026 | 0.335 | 0.02 | 0.002 | 1.409 | 5.636 |
Leucine (g) | 1.531 | 0.134 | 0.065 | 0.0 | 0.003 | 0.0 | 0.01 | 0.013 | н/д | 0.051 | 0.646 | 0.039 | 0.004 | 2.497 | 9.988 |
Lysine (g) | 1.724 | 0.112 | 0.029 | 0.0 | 0.003 | 0.0 | 0.014 | 0.013 | н/д | 0.051 | 0.244 | 0.033 | 0.003 | 2.226 | 8.904 |
Methionine (g) | 0.51 | 0.047 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.013 | 0.153 | 0.01 | 0.001 | 0.754 | 3.016 |
Cystine (g) | 0.249 | 0.033 | 0.019 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.013 | 0.17 | 0.004 | 0.0 | 0.493 | 1.972 |
Phenylalanine (g) | 0.76 | 0.084 | 0.045 | 0.0 | 0.002 | 0.0 | 0.01 | 0.03 | н/д | 0.038 | 0.425 | 0.019 | 0.003 | 1.416 | 5.664 |
Tyrosine (g) | 0.669 | 0.062 | 0.027 | 0.0 | 0.002 | 0.0 | 0.003 | 0.003 | н/д | 0.026 | 0.164 | 0.019 | 0.001 | 0.976 | 3.904 |
Valine (g) | 1.043 | 0.106 | 0.041 | 0.0 | 0.003 | 0.0 | 0.007 | 0.013 | н/д | 0.038 | 0.391 | 0.024 | 0.003 | 1.67 | 6.68 |
Arginine (g) | 1.191 | 0.101 | 0.037 | 0.0 | 0.003 | 0.0 | 0.034 | 0.01 | н/д | 0.026 | 0.34 | 0.014 | 0.002 | 1.758 | 7.032 |
Histidine (g) | 0.76 | 0.038 | 0.02 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | н/д | 0.013 | 0.215 | 0.012 | 0.001 | 1.067 | 4.268 |
Alanine (g) | 1.111 | 0.091 | 0.032 | 0.0 | 0.002 | 0.0 | 0.007 | 0.013 | н/д | 0.038 | 0.295 | 0.014 | 0.004 | 1.609 | 6.436 |
Aspartic acid (g) | 1.78 | 0.164 | 0.052 | 0.0 | 0.005 | 0.0 | 0.03 | 0.071 | н/д | 0.166 | 0.431 | 0.032 | 0.005 | 2.736 | 10.944 |
Glutamic acid (g) | 2.994 | 0.207 | 0.278 | 0.0 | 0.008 | 0.0 | 0.088 | 0.064 | н/д | 0.446 | 2.597 | 0.082 | 0.005 | 6.768 | 27.072 |
Glycine (g) | 0.907 | 0.053 | 0.033 | 0.0 | 0.003 | 0.0 | 0.01 | 0.01 | н/д | 0.026 | 0.284 | 0.009 | 0.003 | 1.337 | 5.348 |
Proline (g) | 0.771 | 0.063 | 0.092 | 0.0 | 0.002 | 0.0 | 0.003 | 0.007 | н/д | 0.026 | 0.873 | 0.037 | 0.004 | 1.879 | 7.516 |
Serine (g) | 0.794 | 0.12 | 0.045 | 0.0 | 0.002 | 0.0 | 0.007 | 0.017 | н/д | 0.038 | 0.454 | 0.023 | 0.003 | 1.501 | 6.004 |
Cholesterol (mg) | 81.646 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.628 | 7.475 | 0.0 | 188.863 | 755.452 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | 0.034 | н/д | н/д | 0.209 | 0.836 |
Saturated Fat (g) | 8.924 | 0.382 | 0.081 | 0.0 | 0.002 | 0.505 | 0.014 | 0.02 | 0.072 | 0.038 | 0.669 | 1.655 | 0.002 | 12.365 | 49.46 |
Phytosterols (mg) | н/д | н/д | 0.54 | 0.0 | 0.2 | 17.0 | 5.063 | 3.026 | 6.038 | н/д | н/д | н/д | 0.09 | 31.956 | 127.824 |
Monounsaturated Fat (g) | 10.705 | 0.469 | 0.069 | 0.0 | 0.019 | 1.546 | 0.003 | 0.003 | 0.042 | 0.038 | 0.709 | 0.729 | 0.005 | 14.338 | 57.352 |
Polyunsaturated (g) | 2.166 | 0.168 | 0.139 | 0.0 | 0.009 | 4.43 | 0.007 | 0.02 | 0.287 | 0.102 | 0.754 | 0.121 | 0.002 | 8.204 | 32.816 |