Рецепт Easy Meatball Paprikash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
113.4g 		egg
12.32g 		bread crumbs
6.75g 		salt
1.5g 		caraway
0.26g 		oil
6.8g 		onion
33.75g 		bell pepper
33.62g 		paprika
3.45g 		tomatoes
127.5g 		egg noodles
56.7g 		cream
14.38g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 19.14 1.55 0.9 0.0 0.05 0.0 0.37 0.29 0.51 1.16 8.03 0.3 0.05 32.35 129.4
Total Fat (g) 24.03 1.22 0.36 0.0 0.04 6.8 0.03 0.06 0.45 0.24 2.52 2.84 0.01 38.6 154.4
Carbohydrates (g) 0.0 0.09 4.86 0.0 0.13 0.0 3.15 1.56 1.92 7.89 40.41 0.41 0.11 60.55 242.2
Ash (g) 0.99 0.11 0.19 1.5 0.02 0.0 0.12 0.14 0.24 1.49 0.64 0.12 0.04 5.59 22.36
Calories (kcal) 298.235 17.618 26.663 0.0 0.874 60.112 13.5 6.724 9.971 33.15 217.728 27.744 0.65 712.968 2851.872
Starch (g) н/д н/д 4.03 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 4.03 16.12
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д 0.33 0.04 0.03 0.03 0.15 0.0 н/д 0.59 2.36
Glucose (dextrose) (g) н/д 0.03 0.12 н/д н/д н/д 0.66 0.39 0.09 2.08 0.06 0.0 н/д 3.43 13.72
Fructose (g) н/д 0.01 0.17 н/д н/д н/д 0.44 0.38 0.23 2.4 0.0 0.0 н/д 3.62 14.48
Lactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.5 н/д 0.52 2.08
Maltose (g) н/д 0.01 0.13 н/д н/д н/д 0.0 0.0 0.0 0.0 0.87 0.0 н/д 1.01 4.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 9.34 0.44 0.0 0.03 0.0 30.07 31.57 0.33 116.71 5.11 10.7 1.58 275.13 1100.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.42 0.0 0.0 0.0 1.43 0.81 0.36 4.49 1.07 0.5 0.02 9.18 36.72
Galactose (g) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.6 1.3 1.3 1.9 0.0 0.1 6.0 24.0
Calcium (mg) 15.876 6.53 12.353 0.36 1.809 0.0 7.763 3.362 6.107 43.35 19.845 15.813 2.491 135.656 542.624
Iron (mg) 1.0 0.23 0.33 0.0 0.04 0.0 0.07 0.11 0.81 1.7 2.27 0.02 0.11 6.7 26.8
Magnesium (mg) 21.546 1.478 2.903 0.015 0.677 0.0 3.375 3.362 6.383 15.3 32.886 1.438 0.903 90.264 361.056
Phosphorus (mg) 198.446 23.531 11.138 0.0 1.491 0.0 9.788 6.724 11.903 25.5 136.647 16.531 1.047 442.744 1770.976
Potassium (mg) 325.451 16.509 13.23 0.12 3.546 0.0 49.275 58.835 80.868 263.925 138.348 20.269 10.0 980.375 3921.5
Sodium (mg) 63.503 17.248 49.41 581.37 0.045 0.0 1.35 1.009 1.173 281.775 11.907 11.5 1.011 1021.3 4085.2
Zinc (mg) 2.49 0.14 0.1 0.0 0.01 0.0 0.06 0.04 0.14 0.22 1.09 0.05 0.02 4.37 17.48
Copper (mg) 0.057 0.012 0.018 0.0 0.002 0.0 0.014 0.024 0.021 0.14 0.17 0.003 0.003 0.463 1.852
Manganese (mg) 0.011 0.005 0.062 0.002 0.003 н/д 0.044 0.04 0.029 0.077 0.488 0.001 0.003 0.765 3.06
Selenium (mcg) 27.9 3.9 1.7 0.0 0.0 0.0 0.2 0.0 0.1 0.8 44.7 0.4 0.0 79.7 318.8
Vitamin A, IU (IU) 7.938 59.998 0.0 0.0 0.953 0.0 0.675 124.394 1819.358 219.3 35.154 82.8 152.053 2502.623 10010.492
Retinol (mcg) 2.268 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 23.0 0.0 52.032 208.128
Vitamin A, RAE (mcg_RAE) 2.268 17.248 0.0 0.0 0.047 0.0 0.0 6.052 90.977 11.475 9.639 23.288 7.599 168.592 674.368
Beta Carotene (mcg) н/д 1.232 0.0 0.0 0.496 0.0 0.338 69.93 954.926 131.325 1.134 3.738 91.225 1254.342 5017.368
Vitamin E (mg) н/д 0.12 0.01 0.0 0.01 0.63 0.01 0.12 1.03 1.06 0.21 0.06 0.01 3.26 13.04
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 5212.2 0.0 0.0 0.0 5212.216 20848.864
Lutein + zeaxanthin (mcg) н/д 40.779 0.0 0.0 0.538 0.0 1.35 114.644 453.917 160.65 62.37 0.0 100.376 934.624 3738.496
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.06 0.05 н/д н/д н/д 0.0 0.0 0.11 0.26 0.77 0.01 0.01 1.27 5.08
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.0 2.5 27.0 2.5 10.1 0.0 0.1 2.4 45.4 181.6
Thiamin (mg) 0.828 0.009 0.065 0.0 0.001 0.0 0.017 0.02 0.022 0.064 0.641 0.006 0.002 1.674 6.696
Riboflavin (mg) 0.272 0.059 0.027 0.0 0.001 0.0 0.01 0.01 0.06 0.051 0.244 0.024 0.002 0.761 3.044
Niacin (mg) 4.921 0.009 0.448 0.0 0.009 0.0 0.041 0.161 0.529 0.905 4.757 0.016 0.024 11.819 47.276
Pantothenic acid (mg) 0.76 0.177 0.037 0.0 н/д 0.0 0.041 0.034 0.061 0.14 0.516 0.049 0.007 1.822 7.288
Vitamin B-6 (mg) 0.431 0.017 0.008 0.0 0.001 0.0 0.041 0.074 0.139 0.026 0.125 0.009 0.002 0.871 3.484
Folate (mcg) 5.67 5.79 7.223 0.0 0.026 0.0 6.413 3.362 3.657 6.375 130.41 1.006 2.744 172.675 690.7
Vitamin B-12 (mcg) 0.79 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.04 0.0 1.18 4.72
Choline (mg) н/д 30.9 1.0 0.0 0.1 н/д 2.1 1.8 1.8 13.3 44.6 2.8 0.2 98.5 394.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 0.0 0.0 119.502 478.008
Tryptophan (g) 0.238 0.021 0.011 0.0 0.001 0.0 0.003 0.003 н/д 0.013 0.074 0.006 0.001 0.37 1.48
Threonine (g) 0.873 0.069 0.029 0.0 0.002 0.0 0.007 0.013 н/д 0.026 0.244 0.017 0.002 1.282 5.128
Isoleucine (g) 0.896 0.083 0.036 0.0 0.002 0.0 0.003 0.007 н/д 0.026 0.335 0.02 0.002 1.409 5.636
Leucine (g) 1.531 0.134 0.065 0.0 0.003 0.0 0.01 0.013 н/д 0.051 0.646 0.039 0.004 2.497 9.988
Lysine (g) 1.724 0.112 0.029 0.0 0.003 0.0 0.014 0.013 н/д 0.051 0.244 0.033 0.003 2.226 8.904
Methionine (g) 0.51 0.047 0.016 0.0 0.001 0.0 0.0 0.003 н/д 0.013 0.153 0.01 0.001 0.754 3.016
Cystine (g) 0.249 0.033 0.019 0.0 0.001 0.0 0.0 0.003 н/д 0.013 0.17 0.004 0.0 0.493 1.972
Phenylalanine (g) 0.76 0.084 0.045 0.0 0.002 0.0 0.01 0.03 н/д 0.038 0.425 0.019 0.003 1.416 5.664
Tyrosine (g) 0.669 0.062 0.027 0.0 0.002 0.0 0.003 0.003 н/д 0.026 0.164 0.019 0.001 0.976 3.904
Valine (g) 1.043 0.106 0.041 0.0 0.003 0.0 0.007 0.013 н/д 0.038 0.391 0.024 0.003 1.67 6.68
Arginine (g) 1.191 0.101 0.037 0.0 0.003 0.0 0.034 0.01 н/д 0.026 0.34 0.014 0.002 1.758 7.032
Histidine (g) 0.76 0.038 0.02 0.0 0.001 0.0 0.003 0.003 н/д 0.013 0.215 0.012 0.001 1.067 4.268
Alanine (g) 1.111 0.091 0.032 0.0 0.002 0.0 0.007 0.013 н/д 0.038 0.295 0.014 0.004 1.609 6.436
Aspartic acid (g) 1.78 0.164 0.052 0.0 0.005 0.0 0.03 0.071 н/д 0.166 0.431 0.032 0.005 2.736 10.944
Glutamic acid (g) 2.994 0.207 0.278 0.0 0.008 0.0 0.088 0.064 н/д 0.446 2.597 0.082 0.005 6.768 27.072
Glycine (g) 0.907 0.053 0.033 0.0 0.003 0.0 0.01 0.01 н/д 0.026 0.284 0.009 0.003 1.337 5.348
Proline (g) 0.771 0.063 0.092 0.0 0.002 0.0 0.003 0.007 н/д 0.026 0.873 0.037 0.004 1.879 7.516
Serine (g) 0.794 0.12 0.045 0.0 0.002 0.0 0.007 0.017 н/д 0.038 0.454 0.023 0.003 1.501 6.004
Cholesterol (mg) 81.646 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.628 7.475 0.0 188.863 755.452
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д н/д н/д 0.034 н/д н/д 0.209 0.836
Saturated Fat (g) 8.924 0.382 0.081 0.0 0.002 0.505 0.014 0.02 0.072 0.038 0.669 1.655 0.002 12.365 49.46
Phytosterols (mg) н/д н/д 0.54 0.0 0.2 17.0 5.063 3.026 6.038 н/д н/д н/д 0.09 31.956 127.824
Monounsaturated Fat (g) 10.705 0.469 0.069 0.0 0.019 1.546 0.003 0.003 0.042 0.038 0.709 0.729 0.005 14.338 57.352
Polyunsaturated (g) 2.166 0.168 0.139 0.0 0.009 4.43 0.007 0.02 0.287 0.102 0.754 0.121 0.002 8.204 32.816