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Рецепт Easy Meat And 3 Vegetable Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
broiled
7.08g
choice
35.5g
cabbage
4.6g
potatoes
239.63g
carrots
54.29g
salt
3.0g
onion
24.75g
Всего в порции Всего в рецепте
Protein (g) 2.06 1.3 0.06 4.84 0.5 0.0 0.27 9.04 36.16
Total Fat (g) 0.22 1.05 0.0 0.22 0.13 0.0 0.02 1.65 6.6
Carbohydrates (g) 0.0 11.43 0.27 41.86 5.2 0.0 2.31 61.07 244.28
Ash (g) 0.09 0.34 0.03 2.59 0.53 2.99 0.09 6.66 26.64
Calories (kcal) 10.765 60.35 1.15 184.511 22.259 0.0 9.9 288.936 1155.744
Starch (g) н/д н/д 0.0 37.0 0.78 н/д 0.0 37.77 151.08
Sucrose (g) н/д н/д 0.0 0.41 1.95 н/д 0.25 2.61 10.44
Glucose (dextrose) (g) н/д н/д 0.08 0.79 0.32 н/д 0.49 1.68 6.72
Fructose (g) н/д н/д 0.07 0.65 0.3 н/д 0.32 1.33 5.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.77 21.37 4.24 190.12 47.93 0.01 22.05 290.49 1161.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.37 0.15 1.87 2.57 0.0 1.05 15.01 60.04
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 5.3 1.5 0.0 0.4 7.7 30.8
Calcium (mg) 0.637 46.86 1.84 28.755 17.916 0.72 5.693 102.421 409.684
Iron (mg) 0.36 0.02 0.02 1.87 0.16 0.01 0.05 2.5 10.0
Magnesium (mg) 2.125 н/д 0.552 55.114 6.515 0.03 2.475 66.81 267.24
Phosphorus (mg) 19.406 н/д 1.196 136.586 19.002 0.0 7.178 183.367 733.468
Potassium (mg) 26.489 н/д 7.82 1008.821 173.728 0.24 36.135 1253.233 5012.932
Sodium (mg) 4.108 31.595 0.828 14.378 37.46 1162.74 0.99 1252.098 5008.392
Zinc (mg) 0.24 н/д 0.01 0.69 0.13 0.0 0.04 1.12 4.48
Copper (mg) 0.02 н/д 0.001 0.264 0.027 0.001 0.01 0.322 1.288
Manganese (mg) 0.002 н/д 0.007 0.359 0.076 0.003 0.032 0.48 1.92
Selenium (mcg) 3.1 н/д 0.0 0.7 0.1 0.0 0.1 4.0 16.0
Vitamin A, IU (IU) 0.0 188.505 4.508 4.793 9069.687 0.0 0.495 9267.988 37071.952
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.23 0.0 453.322 0.0 0.0 453.552 1814.208
Beta Carotene (mcg) 0.0 н/д 1.932 2.396 4497.927 0.0 0.248 4502.502 18010.008
Vitamin E (mg) 0.02 н/д 0.01 0.02 0.36 0.0 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.543 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 н/д 1.38 19.17 138.982 0.0 0.99 160.522 642.088
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 47.2 3.2 0.0 1.8 53.9 215.6
Thiamin (mg) 0.023 н/д 0.003 0.192 0.038 0.0 0.012 0.268 1.072
Riboflavin (mg) 0.04 н/д 0.002 0.072 0.033 0.0 0.007 0.153 0.612
Niacin (mg) 0.646 н/д 0.011 2.516 0.532 0.0 0.03 3.734 14.936
Pantothenic acid (mg) 0.223 н/д 0.01 0.719 0.147 0.0 0.03 1.128 4.512
Vitamin B-6 (mg) 0.06 н/д 0.006 0.719 0.076 0.0 0.03 0.89 3.56
Folate (mcg) 0.637 н/д 1.978 38.34 10.315 0.0 4.703 55.973 223.892
Vitamin B-12 (mcg) 0.62 н/д 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) н/д н/д 0.5 29.0 4.8 0.0 1.5 35.8 143.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.0 0.072 0.005 0.0 0.002 0.094 0.376
Threonine (g) 0.059 н/д 0.002 0.192 0.103 0.0 0.005 0.36 1.44
Isoleucine (g) 0.067 н/д 0.001 0.192 0.043 0.0 0.002 0.306 1.224
Leucine (g) 0.114 н/д 0.002 0.288 0.054 0.0 0.007 0.465 1.86
Lysine (g) 0.121 н/д 0.002 0.312 0.054 0.0 0.01 0.499 1.996
Methionine (g) 0.039 н/д 0.0 0.072 0.011 0.0 0.0 0.122 0.488
Cystine (g) 0.015 н/д 0.0 0.072 0.043 0.0 0.0 0.131 0.524
Phenylalanine (g) 0.059 н/д 0.001 0.216 0.033 0.0 0.007 0.316 1.264
Tyrosine (g) 0.044 н/д 0.001 0.192 0.022 0.0 0.002 0.261 1.044
Valine (g) 0.069 н/д 0.002 0.288 0.038 0.0 0.005 0.401 1.604
Arginine (g) 0.093 н/д 0.004 0.24 0.049 0.0 0.025 0.41 1.64
Histidine (g) 0.045 н/д 0.001 0.12 0.022 0.0 0.002 0.19 0.76
Alanine (g) 0.08 н/д 0.002 0.144 0.06 0.0 0.005 0.29 1.16
Aspartic acid (g) 0.179 н/д 0.006 1.222 0.103 0.0 0.022 1.532 6.128
Glutamic acid (g) 0.201 н/д 0.013 0.839 0.201 0.0 0.064 1.318 5.272
Glycine (g) 0.065 н/д 0.001 0.144 0.027 0.0 0.007 0.245 0.98
Proline (g) 0.084 н/д 0.002 0.168 0.027 0.0 0.002 0.283 1.132
Serine (g) 0.049 н/д 0.002 0.216 0.027 0.0 0.005 0.299 1.196
Cholesterol (mg) 6.233 2.485 0.0 0.0 0.0 0.0 0.0 8.718 34.872
Trans Fat (g) н/д 0.021 н/д н/д 0.0 н/д н/д 0.021 0.084
Saturated Fat (g) 0.056 0.49 0.001 0.072 0.022 0.0 0.01 0.651 2.604
Phytosterols (mg) н/д н/д 0.506 11.981 н/д 0.0 3.713 16.2 64.8
Monounsaturated Fat (g) 0.089 0.387 0.001 0.0 0.005 0.0 0.002 0.484 1.936
Polyunsaturated (g) 0.03 0.156 0.001 0.096 0.065 0.0 0.005 0.354 1.416