Рецепт Easy Meat And 3 Vegetable Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broiled
7.08g |
choice
35.5g |
cabbage
4.6g |
potatoes
239.63g |
carrots
54.29g |
salt
3.0g |
onion
24.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 1.3 | 0.06 | 4.84 | 0.5 | 0.0 | 0.27 | 9.04 | 36.16 |
Total Fat (g) | 0.22 | 1.05 | 0.0 | 0.22 | 0.13 | 0.0 | 0.02 | 1.65 | 6.6 |
Carbohydrates (g) | 0.0 | 11.43 | 0.27 | 41.86 | 5.2 | 0.0 | 2.31 | 61.07 | 244.28 |
Ash (g) | 0.09 | 0.34 | 0.03 | 2.59 | 0.53 | 2.99 | 0.09 | 6.66 | 26.64 |
Calories (kcal) | 10.765 | 60.35 | 1.15 | 184.511 | 22.259 | 0.0 | 9.9 | 288.936 | 1155.744 |
Starch (g) | н/д | н/д | 0.0 | 37.0 | 0.78 | н/д | 0.0 | 37.77 | 151.08 |
Sucrose (g) | н/д | н/д | 0.0 | 0.41 | 1.95 | н/д | 0.25 | 2.61 | 10.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.79 | 0.32 | н/д | 0.49 | 1.68 | 6.72 |
Fructose (g) | н/д | н/д | 0.07 | 0.65 | 0.3 | н/д | 0.32 | 1.33 | 5.32 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.77 | 21.37 | 4.24 | 190.12 | 47.93 | 0.01 | 22.05 | 290.49 | 1161.96 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.37 | 0.15 | 1.87 | 2.57 | 0.0 | 1.05 | 15.01 | 60.04 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 5.3 | 1.5 | 0.0 | 0.4 | 7.7 | 30.8 |
Calcium (mg) | 0.637 | 46.86 | 1.84 | 28.755 | 17.916 | 0.72 | 5.693 | 102.421 | 409.684 |
Iron (mg) | 0.36 | 0.02 | 0.02 | 1.87 | 0.16 | 0.01 | 0.05 | 2.5 | 10.0 |
Magnesium (mg) | 2.125 | н/д | 0.552 | 55.114 | 6.515 | 0.03 | 2.475 | 66.81 | 267.24 |
Phosphorus (mg) | 19.406 | н/д | 1.196 | 136.586 | 19.002 | 0.0 | 7.178 | 183.367 | 733.468 |
Potassium (mg) | 26.489 | н/д | 7.82 | 1008.821 | 173.728 | 0.24 | 36.135 | 1253.233 | 5012.932 |
Sodium (mg) | 4.108 | 31.595 | 0.828 | 14.378 | 37.46 | 1162.74 | 0.99 | 1252.098 | 5008.392 |
Zinc (mg) | 0.24 | н/д | 0.01 | 0.69 | 0.13 | 0.0 | 0.04 | 1.12 | 4.48 |
Copper (mg) | 0.02 | н/д | 0.001 | 0.264 | 0.027 | 0.001 | 0.01 | 0.322 | 1.288 |
Manganese (mg) | 0.002 | н/д | 0.007 | 0.359 | 0.076 | 0.003 | 0.032 | 0.48 | 1.92 |
Selenium (mcg) | 3.1 | н/д | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 4.0 | 16.0 |
Vitamin A, IU (IU) | 0.0 | 188.505 | 4.508 | 4.793 | 9069.687 | 0.0 | 0.495 | 9267.988 | 37071.952 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.23 | 0.0 | 453.322 | 0.0 | 0.0 | 453.552 | 1814.208 |
Beta Carotene (mcg) | 0.0 | н/д | 1.932 | 2.396 | 4497.927 | 0.0 | 0.248 | 4502.502 | 18010.008 |
Vitamin E (mg) | 0.02 | н/д | 0.01 | 0.02 | 0.36 | 0.0 | 0.0 | 0.41 | 1.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.543 | 2.172 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.38 | 19.17 | 138.982 | 0.0 | 0.99 | 160.522 | 642.088 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 47.2 | 3.2 | 0.0 | 1.8 | 53.9 | 215.6 |
Thiamin (mg) | 0.023 | н/д | 0.003 | 0.192 | 0.038 | 0.0 | 0.012 | 0.268 | 1.072 |
Riboflavin (mg) | 0.04 | н/д | 0.002 | 0.072 | 0.033 | 0.0 | 0.007 | 0.153 | 0.612 |
Niacin (mg) | 0.646 | н/д | 0.011 | 2.516 | 0.532 | 0.0 | 0.03 | 3.734 | 14.936 |
Pantothenic acid (mg) | 0.223 | н/д | 0.01 | 0.719 | 0.147 | 0.0 | 0.03 | 1.128 | 4.512 |
Vitamin B-6 (mg) | 0.06 | н/д | 0.006 | 0.719 | 0.076 | 0.0 | 0.03 | 0.89 | 3.56 |
Folate (mcg) | 0.637 | н/д | 1.978 | 38.34 | 10.315 | 0.0 | 4.703 | 55.973 | 223.892 |
Vitamin B-12 (mcg) | 0.62 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
Choline (mg) | н/д | н/д | 0.5 | 29.0 | 4.8 | 0.0 | 1.5 | 35.8 | 143.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | н/д | 0.0 | 0.072 | 0.005 | 0.0 | 0.002 | 0.094 | 0.376 |
Threonine (g) | 0.059 | н/д | 0.002 | 0.192 | 0.103 | 0.0 | 0.005 | 0.36 | 1.44 |
Isoleucine (g) | 0.067 | н/д | 0.001 | 0.192 | 0.043 | 0.0 | 0.002 | 0.306 | 1.224 |
Leucine (g) | 0.114 | н/д | 0.002 | 0.288 | 0.054 | 0.0 | 0.007 | 0.465 | 1.86 |
Lysine (g) | 0.121 | н/д | 0.002 | 0.312 | 0.054 | 0.0 | 0.01 | 0.499 | 1.996 |
Methionine (g) | 0.039 | н/д | 0.0 | 0.072 | 0.011 | 0.0 | 0.0 | 0.122 | 0.488 |
Cystine (g) | 0.015 | н/д | 0.0 | 0.072 | 0.043 | 0.0 | 0.0 | 0.131 | 0.524 |
Phenylalanine (g) | 0.059 | н/д | 0.001 | 0.216 | 0.033 | 0.0 | 0.007 | 0.316 | 1.264 |
Tyrosine (g) | 0.044 | н/д | 0.001 | 0.192 | 0.022 | 0.0 | 0.002 | 0.261 | 1.044 |
Valine (g) | 0.069 | н/д | 0.002 | 0.288 | 0.038 | 0.0 | 0.005 | 0.401 | 1.604 |
Arginine (g) | 0.093 | н/д | 0.004 | 0.24 | 0.049 | 0.0 | 0.025 | 0.41 | 1.64 |
Histidine (g) | 0.045 | н/д | 0.001 | 0.12 | 0.022 | 0.0 | 0.002 | 0.19 | 0.76 |
Alanine (g) | 0.08 | н/д | 0.002 | 0.144 | 0.06 | 0.0 | 0.005 | 0.29 | 1.16 |
Aspartic acid (g) | 0.179 | н/д | 0.006 | 1.222 | 0.103 | 0.0 | 0.022 | 1.532 | 6.128 |
Glutamic acid (g) | 0.201 | н/д | 0.013 | 0.839 | 0.201 | 0.0 | 0.064 | 1.318 | 5.272 |
Glycine (g) | 0.065 | н/д | 0.001 | 0.144 | 0.027 | 0.0 | 0.007 | 0.245 | 0.98 |
Proline (g) | 0.084 | н/д | 0.002 | 0.168 | 0.027 | 0.0 | 0.002 | 0.283 | 1.132 |
Serine (g) | 0.049 | н/д | 0.002 | 0.216 | 0.027 | 0.0 | 0.005 | 0.299 | 1.196 |
Cholesterol (mg) | 6.233 | 2.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.718 | 34.872 |
Trans Fat (g) | н/д | 0.021 | н/д | н/д | 0.0 | н/д | н/д | 0.021 | 0.084 |
Saturated Fat (g) | 0.056 | 0.49 | 0.001 | 0.072 | 0.022 | 0.0 | 0.01 | 0.651 | 2.604 |
Phytosterols (mg) | н/д | н/д | 0.506 | 11.981 | н/д | 0.0 | 3.713 | 16.2 | 64.8 |
Monounsaturated Fat (g) | 0.089 | 0.387 | 0.001 | 0.0 | 0.005 | 0.0 | 0.002 | 0.484 | 1.936 |
Polyunsaturated (g) | 0.03 | 0.156 | 0.001 | 0.096 | 0.065 | 0.0 | 0.005 | 0.354 | 1.416 |