Рецепт Easy Meal Prep with #Snapware #Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 188.27g	tuna salad 0.0g	Всего в порции	Всего в рецепте
Protein (g)	40.99	н/д	40.99	40.99
Total Fat (g)	5.38	н/д	5.38	5.38
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	1.83	н/д	1.83	1.83
Calories (kcal)	224.041	н/д	224.041	224.041
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	139.62	н/д	139.62	139.62
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	26.358	н/д	26.358	26.358
Iron (mg)	2.73	н/д	2.73	2.73
Magnesium (mg)	47.068	н/д	47.068	47.068
Phosphorus (mg)	367.127	н/д	367.127	367.127
Potassium (mg)	557.279	н/д	557.279	557.279
Sodium (mg)	131.789	н/д	131.789	131.789
Zinc (mg)	4.46	н/д	4.46	4.46
Copper (mg)	0.207	н/д	0.207	0.207
Manganese (mg)	0.038	н/д	0.038	0.038
Selenium (mcg)	49.9	н/д	49.9	49.9
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.66	н/д	0.66	0.66
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.132	н/д	0.132	0.132
Riboflavin (mg)	0.32	н/д	0.32	0.32
Niacin (mg)	8.547	н/д	8.547	8.547
Pantothenic acid (mg)	1.713	н/д	1.713	1.713
Vitamin B-6 (mg)	0.885	н/д	0.885	0.885
Folate (mcg)	16.944	н/д	16.944	16.944
Vitamin B-12 (mcg)	0.81	н/д	0.81	0.81
Choline (mg)	132.4	н/д	132.4	132.4
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.471	н/д	0.471	0.471
Threonine (g)	1.826	н/д	1.826	1.826
Isoleucine (g)	2.127	н/д	2.127	2.127
Leucine (g)	3.276	н/д	3.276	3.276
Lysine (g)	3.86	н/д	3.86	3.86
Methionine (g)	1.186	н/д	1.186	1.186
Cystine (g)	0.433	н/д	0.433	0.433
Phenylalanine (g)	1.619	н/д	1.619	1.619
Tyrosine (g)	1.619	н/д	1.619	1.619
Valine (g)	2.184	н/д	2.184	2.184
Arginine (g)	2.862	н/д	2.862	2.862
Histidine (g)	1.28	н/д	1.28	1.28
Alanine (g)	2.542	н/д	2.542	2.542
Aspartic acid (g)	3.972	н/д	3.972	3.972
Glutamic acid (g)	6.684	н/д	6.684	6.684
Glycine (g)	2.033	н/д	2.033	2.033
Proline (g)	1.713	н/д	1.713	1.713
Serine (g)	1.826	н/д	1.826	1.826
Cholesterol (mg)	122.376	н/д	122.376	122.376
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.789	н/д	1.789	1.789
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.148	н/д	1.148	1.148
Polyunsaturated (g)	1.563	н/д	1.563	1.563