Рецепт Easy Marshmallow Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cottage cheese
56.7g |
peaches
122.81g |
fruit cocktail
100.31g |
banana
18.88g |
marshmallows
0.18g |
nuts
17.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.31 | 0.55 | 0.47 | 0.21 | 0.0 | 2.96 | 10.5 | 42.0 |
| Total Fat (g) | 2.44 | 0.12 | 0.1 | 0.06 | 0.0 | 8.81 | 11.53 | 46.12 |
| Carbohydrates (g) | 1.92 | 24.49 | 18.86 | 4.31 | 0.14 | 4.34 | 54.06 | 216.24 |
| Ash (g) | 0.8 | 0.29 | 0.24 | 0.15 | 0.0 | 0.71 | 2.2 | 8.8 |
| Calories (kcal) | 55.566 | 90.881 | 70.219 | 16.803 | 0.557 | 101.723 | 335.748 | 1342.992 |
| Starch (g) | н/д | н/д | н/д | 1.02 | н/д | н/д | 1.02 | 4.08 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.45 | н/д | н/д | 0.45 | 1.8 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.94 | н/д | н/д | 0.94 | 3.76 |
| Fructose (g) | 0.0 | н/д | н/д | 0.92 | н/д | н/д | 0.92 | 3.68 |
| Lactose (g) | 1.51 | н/д | н/д | 0.0 | н/д | н/д | 1.51 | 6.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.24 | 97.37 | 80.65 | 14.14 | 0.03 | 0.3 | 237.73 | 950.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 22.89 | 17.19 | 2.31 | 0.1 | 0.79 | 44.8 | 179.2 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.7 | 0.5 | 0.0 | 1.5 | 5.3 | 21.2 |
| Calcium (mg) | 47.061 | 3.684 | 7.022 | 0.944 | 0.005 | 11.988 | 70.704 | 282.816 |
| Iron (mg) | 0.04 | 0.33 | 0.29 | 0.05 | 0.0 | 0.63 | 1.35 | 5.4 |
| Magnesium (mg) | 4.536 | 6.141 | 5.016 | 5.098 | 0.004 | 38.531 | 59.325 | 237.3 |
| Phosphorus (mg) | 90.153 | 13.509 | 12.038 | 4.154 | 0.014 | 74.494 | 194.361 | 777.444 |
| Potassium (mg) | 58.968 | 112.988 | 90.281 | 67.59 | 0.009 | 102.236 | 432.072 | 1728.288 |
| Sodium (mg) | 206.388 | 7.369 | 6.019 | 0.189 | 0.14 | 114.566 | 334.671 | 1338.684 |
| Zinc (mg) | 0.23 | 0.11 | 0.08 | 0.03 | 0.0 | 0.65 | 1.1 | 4.4 |
| Copper (mg) | 0.017 | 0.061 | 0.09 | 0.015 | 0.0 | 0.219 | 0.403 | 1.612 |
| Manganese (mg) | 0.0 | 0.061 | н/д | 0.051 | 0.0 | 0.332 | 0.445 | 1.78 |
| Selenium (mcg) | 5.5 | 0.4 | 0.5 | 0.2 | 0.0 | 1.3 | 7.8 | 31.2 |
| Vitamin A, IU (IU) | 79.38 | 407.738 | 273.853 | 12.083 | 0.0 | 0.856 | 773.91 | 3095.64 |
| Retinol (mcg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 81.648 |
| Vitamin A, RAE (mcg_RAE) | 20.979 | 20.878 | 14.044 | 0.566 | 0.0 | 0.0 | 56.467 | 225.868 |
| Beta Carotene (mcg) | 6.804 | 202.641 | 138.431 | 4.909 | 0.0 | 0.514 | 353.298 | 1413.192 |
| Vitamin E (mg) | 0.05 | 0.6 | 0.6 | 0.02 | 0.0 | 1.87 | 3.14 | 12.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 74.916 | 112.35 | 4.154 | 0.0 | 3.596 | 195.015 | 780.06 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.4 | 1.9 | 1.6 | 0.0 | 0.1 | 7.1 | 28.4 |
| Thiamin (mg) | 0.017 | 0.012 | 0.02 | 0.006 | 0.0 | 0.034 | 0.089 | 0.356 |
| Riboflavin (mg) | 0.091 | 0.025 | 0.02 | 0.013 | 0.0 | 0.034 | 0.183 | 0.732 |
| Niacin (mg) | 0.057 | 0.749 | 0.371 | 0.126 | 0.0 | 0.805 | 2.109 | 8.436 |
| Pantothenic acid (mg) | 0.318 | 0.061 | н/д | 0.062 | 0.0 | 0.207 | 0.648 | 2.592 |
| Vitamin B-6 (mg) | 0.028 | 0.025 | 0.05 | 0.07 | 0.0 | 0.051 | 0.224 | 0.896 |
| Folate (mcg) | 6.804 | 3.684 | 3.009 | 3.776 | 0.002 | 8.563 | 25.838 | 103.352 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 10.4 | 5.0 | 2.4 | 1.9 | 0.0 | 9.3 | 29.0 | 116.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.0 | н/д | 0.002 | 0.0 | 0.045 | 0.131 | 0.524 |
| Threonine (g) | 0.284 | 0.025 | н/д | 0.006 | 0.0 | 0.103 | 0.417 | 1.668 |
| Isoleucine (g) | 0.335 | 0.012 | н/д | 0.006 | 0.0 | 0.127 | 0.479 | 1.916 |
| Leucine (g) | 0.635 | 0.037 | н/д | 0.013 | 0.0 | 0.235 | 0.92 | 3.68 |
| Lysine (g) | 0.527 | 0.025 | н/д | 0.009 | 0.0 | 0.122 | 0.683 | 2.732 |
| Methionine (g) | 0.153 | 0.012 | н/д | 0.002 | 0.0 | 0.039 | 0.207 | 0.828 |
| Cystine (g) | 0.04 | 0.0 | н/д | 0.002 | 0.0 | 0.05 | 0.091 | 0.364 |
| Phenylalanine (g) | 0.329 | 0.012 | н/д | 0.009 | 0.0 | 0.163 | 0.513 | 2.052 |
| Tyrosine (g) | 0.34 | 0.012 | н/д | 0.002 | 0.0 | 0.116 | 0.471 | 1.884 |
| Valine (g) | 0.425 | 0.037 | н/д | 0.009 | 0.0 | 0.159 | 0.631 | 2.524 |
| Arginine (g) | 0.284 | 0.012 | н/д | 0.009 | 0.0 | 0.384 | 0.689 | 2.756 |
| Histidine (g) | 0.187 | 0.012 | н/д | 0.015 | 0.0 | 0.082 | 0.297 | 1.188 |
| Alanine (g) | 0.215 | 0.037 | н/д | 0.008 | 0.0 | 0.139 | 0.399 | 1.596 |
| Aspartic acid (g) | 0.516 | 0.098 | н/д | 0.023 | 0.0 | 0.353 | 0.99 | 3.96 |
| Glutamic acid (g) | 1.474 | 0.086 | н/д | 0.028 | 0.0 | 0.757 | 2.346 | 9.384 |
| Glycine (g) | 0.125 | 0.025 | н/д | 0.008 | 0.001 | 0.182 | 0.339 | 1.356 |
| Proline (g) | 0.697 | 0.025 | н/д | 0.006 | 0.0 | 0.151 | 0.879 | 3.516 |
| Serine (g) | 0.363 | 0.025 | н/д | 0.008 | 0.0 | 0.158 | 0.553 | 2.212 |
| Cholesterol (mg) | 9.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 38.556 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.975 | 0.012 | 0.01 | 0.021 | 0.0 | 1.182 | 2.2 | 8.8 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.021 | н/д | н/д | 3.021 | 12.084 |
| Monounsaturated Fat (g) | 0.442 | 0.049 | 0.02 | 0.006 | 0.0 | 5.377 | 5.895 | 23.58 |
| Polyunsaturated (g) | 0.068 | 0.061 | 0.04 | 0.013 | 0.0 | 1.844 | 2.027 | 8.108 |