Рецепт Easy Marinated Chicken - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	chicken breasts 147.42g	salad dressing 10.42g	teriyaki 12.0g	wine 9.83g	basil 0.07g	Всего в порции	Всего в рецепте
Protein (g)	30.74	0.06	0.71	0.01	0.0	31.52	252.16
Total Fat (g)	13.64	4.52	0.0	0.0	0.0	18.16	145.28
Carbohydrates (g)	0.0	0.99	1.87	0.27	0.0	3.13	25.04
Ash (g)	1.49	н/д	н/д	0.02	0.0	1.51	12.08
Calories (kcal)	253.557	44.061	10.68	8.162	0.016	316.476	2531.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.0	0.0	1.1	8.8
Water (g)	102.4	4.48	8.12	8.51	0.06	123.58	988.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.91	1.69	0.08	0.0	2.68	21.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	16.216	1.667	3.0	0.787	0.125	21.794	174.352
Iron (mg)	1.09	0.04	0.2	0.04	0.0	1.37	10.96
Magnesium (mg)	36.854	0.312	7.32	1.082	0.045	45.614	364.912
Phosphorus (mg)	256.506	1.771	18.48	1.967	0.039	278.763	2230.104
Potassium (mg)	324.317	4.271	27.0	9.735	0.208	365.531	2924.248
Sodium (mg)	92.873	127.599	459.96	0.492	0.003	680.926	5447.408
Zinc (mg)	1.18	0.01	0.01	0.01	0.0	1.22	9.76
Copper (mg)	0.059	0.001	0.012	0.001	0.0	0.073	0.584
Manganese (mg)	0.029	н/д	н/д	0.012	0.001	0.042	0.336
Selenium (mcg)	24.5	0.1	0.1	0.0	0.0	24.8	198.4
Vitamin A, IU (IU)	122.356	н/д	н/д	0.0	3.714	126.07	1008.56
Retinol (mcg)	35.38	1.042	0.0	0.0	0.0	36.422	291.376
Vitamin A, RAE (mcg_RAE)	36.854	1.25	0.0	0.0	0.186	38.29	306.32
Beta Carotene (mcg)	0.0	2.292	0.0	0.0	2.212	4.504	36.032
Vitamin E (mg)	0.46	0.55	0.0	0.0	0.0	1.01	8.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.812	0.0	0.0	0.0	2.812	22.496
Lutein + zeaxanthin (mcg)	0.0	0.312	0.0	0.0	3.978	4.29	34.32
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.0	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.088	0.001	0.004	0.001	0.0	0.094	0.752
Riboflavin (mg)	0.133	0.003	0.008	0.002	0.0	0.146	1.168
Niacin (mg)	14.609	0.004	0.152	0.017	0.001	14.783	118.264
Pantothenic acid (mg)	1.179	н/д	н/д	0.004	0.0	1.183	9.464
Vitamin B-6 (mg)	0.781	0.003	0.012	0.005	0.0	0.801	6.408
Folate (mcg)	5.897	0.104	0.96	0.098	0.048	7.107	56.856
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	0.0	0.5	4.0
Choline (mg)	98.9	0.5	2.3	0.5	0.0	102.2	817.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.354	н/д	н/д	н/д	0.0	0.354	2.832
Threonine (g)	1.283	н/д	н/д	н/д	0.0	1.283	10.264
Isoleucine (g)	1.563	н/д	н/д	н/д	0.0	1.563	12.504
Leucine (g)	2.255	н/д	н/д	н/д	0.0	2.256	18.048
Lysine (g)	2.55	н/д	н/д	н/д	0.0	2.55	20.4
Methionine (g)	0.826	н/д	н/д	н/д	0.0	0.826	6.608
Cystine (g)	0.398	н/д	н/д	н/д	0.0	0.398	3.184
Phenylalanine (g)	1.209	н/д	н/д	н/д	0.0	1.209	9.672
Tyrosine (g)	1.002	н/д	н/д	н/д	0.0	1.002	8.016
Valine (g)	1.504	н/д	н/д	н/д	0.0	1.504	12.032
Arginine (g)	1.902	н/д	н/д	н/д	0.0	1.902	15.216
Histidine (g)	0.929	н/д	н/д	н/д	0.0	0.929	7.432
Alanine (g)	1.754	н/д	н/д	н/д	0.0	1.754	14.032
Aspartic acid (g)	2.742	н/д	н/д	н/д	0.0	2.742	21.936
Glutamic acid (g)	4.54	н/д	н/д	н/д	0.0	4.541	36.328
Glycine (g)	1.813	н/д	н/д	н/д	0.0	1.813	14.504
Proline (g)	1.4	н/д	н/д	н/д	0.0	1.401	11.208
Serine (g)	1.076	н/д	н/д	н/д	0.0	1.076	8.608
Cholesterol (mg)	94.347	0.729	0.0	0.0	0.0	95.076	760.608
Trans Fat (g)	0.177	н/д	н/д	н/д	н/д	0.177	1.416
Saturated Fat (g)	3.921	0.674	0.0	0.0	0.0	4.595	36.76
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.631	1.49	0.0	0.0	0.0	7.121	56.968
Polyunsaturated (g)	2.889	2.035	0.0	0.0	0.0	4.925	39.4