Рецепт Easy Mandarin Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.67g 		mandarin orange
21.66g 		eggs
16.43g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.16 2.07 0.0 4.15 49.8
Total Fat (g) 5.07 0.01 1.63 9.08 15.79 189.48
Carbohydrates (g) 34.1 2.04 0.13 0.0 36.27 435.24
Ash (g) 1.0 0.06 0.14 0.0 1.21 14.52
Calories (kcal) 188.64 8.23 23.49 80.297 300.656 3607.872
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.03 0.36
Fructose (g) н/д н/д 0.02 н/д 0.02 0.24
Lactose (g) н/д н/д 0.02 н/д 0.02 0.24
Maltose (g) н/д н/д 0.02 н/д 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 19.38 12.46 0.0 33.46 401.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.79 0.13 0.0 1.91 22.92
Galactose (g) н/д н/д 0.02 н/д 0.02 0.24
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.7 8.4
Calcium (mg) 58.95 2.599 8.706 0.0 70.255 843.06
Iron (mg) 0.21 0.06 0.3 0.0 0.57 6.84
Magnesium (mg) 4.367 2.382 1.971 0.0 8.72 104.64
Phosphorus (mg) 135.367 2.382 31.375 0.0 169.124 2029.488
Potassium (mg) 35.807 29.453 22.012 0.0 87.271 1047.252
Sodium (mg) 286.89 1.083 22.997 0.0 310.97 3731.64
Zinc (mg) 0.12 0.11 0.18 0.0 0.42 5.04
Copper (mg) 0.031 0.009 0.016 0.0 0.056 0.672
Manganese (mg) 0.083 н/д 0.007 н/д 0.09 1.08
Selenium (mcg) н/д 0.1 5.2 0.0 5.3 63.6
Vitamin A, IU (IU) 0.437 284.135 79.998 0.0 364.57 4374.84
Retinol (mcg) 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 14.293 22.997 0.0 37.291 447.492
Beta Carotene (mcg) н/д 64.537 1.643 0.0 66.18 794.16
Vitamin E (mg) н/д 0.03 0.16 0.84 1.03 12.36
Vitamin D (IU) н/д н/д 5.749 н/д 5.749 68.988
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 52.626 54.372 0.0 106.998 1283.976
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 7.3 0.0 0.0 7.4 88.8
Thiamin (mg) 0.035 0.019 0.011 0.0 0.066 0.792
Riboflavin (mg) 0.022 0.006 0.079 0.0 0.107 1.284
Niacin (mg) 0.135 0.097 0.011 0.0 0.244 2.928
Pantothenic acid (mg) 0.157 н/д 0.237 0.0 0.394 4.728
Vitamin B-6 (mg) 0.035 0.009 0.023 0.0 0.067 0.804
Folate (mcg) 3.93 1.083 7.721 0.0 12.733 152.796
Vitamin B-12 (mcg) 0.04 0.0 0.21 0.0 0.26 3.12
Choline (mg) н/д 1.3 41.2 н/д 42.5 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.028 0.0 0.054 0.648
Threonine (g) 0.061 н/д 0.092 0.0 0.153 1.836
Isoleucine (g) 0.083 н/д 0.11 0.0 0.193 2.316
Leucine (g) 0.144 н/д 0.179 0.0 0.323 3.876
Lysine (g) 0.087 н/д 0.149 0.0 0.237 2.844
Methionine (g) 0.035 н/д 0.062 0.0 0.097 1.164
Cystine (g) 0.035 н/д 0.044 0.0 0.079 0.948
Phenylalanine (g) 0.087 н/д 0.112 0.0 0.199 2.388
Tyrosine (g) 0.061 н/д 0.082 0.0 0.143 1.716
Valine (g) 0.092 н/д 0.141 0.0 0.233 2.796
Arginine (g) 0.07 н/д 0.135 0.0 0.205 2.46
Histidine (g) 0.039 н/д 0.051 0.0 0.09 1.08
Alanine (g) 0.057 н/д 0.122 0.0 0.178 2.136
Aspartic acid (g) 0.096 н/д 0.218 0.0 0.315 3.78
Glutamic acid (g) 0.563 н/д 0.276 0.0 0.839 10.068
Glycine (g) 0.057 н/д 0.071 0.0 0.127 1.524
Proline (g) 0.201 н/д 0.084 0.0 0.285 3.42
Serine (g) 0.1 н/д 0.159 0.0 0.26 3.12
Cholesterol (mg) 0.873 0.0 69.485 0.0 70.358 844.296
Trans Fat (g) н/д н/д н/д 0.234 0.234 2.808
Saturated Fat (g) 0.76 0.0 0.509 0.675 1.944 23.328
Phytosterols (mg) н/д н/д н/д 22.708 22.708 272.496
Monounsaturated Fat (g) 2.122 0.002 0.626 2.065 4.815 57.78
Polyunsaturated (g) 1.913 0.002 0.223 5.917 8.055 96.66