Рецепт Easy Made Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
39.75g 		flour
10.42g 		baking powder
2.3g 		eggs
16.43g 		salt
1.0g 		shortening
6.4g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 2.88 1.08 0.0 2.07 0.0 0.0 1.37 7.39 44.34
Total Fat (g) 0.71 0.1 0.0 1.63 0.0 6.4 0.39 9.24 55.44
Carbohydrates (g) 31.46 7.95 0.0 0.13 0.0 0.0 2.03 41.57 249.42
Ash (g) 0.21 0.05 0.85 0.14 1.0 0.0 0.31 2.56 15.36
Calories (kcal) 146.678 37.917 0.0 23.49 0.0 56.576 17.08 281.74 1690.44
Starch (g) 29.25 н/д н/д н/д н/д н/д н/д 29.25 175.5
Sucrose (g) 0.29 н/д н/д 0.02 н/д н/д 0.0 0.31 1.86
Glucose (dextrose) (g) 0.23 н/д н/д 0.03 н/д н/д 0.0 0.26 1.56
Fructose (g) 0.07 н/д н/д 0.02 н/д н/д 0.0 0.09 0.54
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д 2.11 2.13 12.78
Maltose (g) 0.08 н/д н/д 0.02 н/д н/д 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.24 0.0 12.46 0.0 0.0 36.57 54.75 328.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.03 0.0 0.13 0.0 0.0 2.11 2.93 17.58
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 1.193 1.563 0.0 8.706 0.24 0.0 48.393 60.094 360.564
Iron (mg) 0.44 0.48 0.0 0.3 0.0 0.0 0.01 1.24 7.44
Magnesium (mg) 13.913 2.292 0.0 1.971 0.01 0.0 4.473 22.659 135.954
Phosphorus (mg) 41.738 11.25 0.0 31.375 0.0 0.0 38.633 122.996 737.976
Potassium (mg) 60.42 11.146 0.0 22.012 0.08 0.0 61.0 154.658 927.948
Sodium (mg) 2.783 0.208 629.28 22.997 387.58 0.0 17.893 1060.741 6364.446
Zinc (mg) 0.28 0.07 0.0 0.18 0.0 0.0 0.17 0.71 4.26
Copper (mg) 0.032 0.015 0.0 0.016 0.0 0.0 0.004 0.067 0.402
Manganese (mg) 0.072 0.071 0.0 0.007 0.001 н/д 0.0 0.15 0.9
Selenium (mcg) 4.6 3.5 0.0 5.2 0.0 0.0 1.3 14.7 88.2
Vitamin A, IU (IU) 85.065 0.0 0.0 79.998 0.0 0.0 79.707 244.77 1468.62
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 23.587 46.42 278.52
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 22.997 0.0 0.0 23.587 50.957 305.742
Beta Carotene (mcg) 38.558 0.0 0.0 1.643 0.0 0.0 0.813 41.014 246.084
Vitamin E (mg) 0.06 0.01 0.0 0.16 0.0 0.05 0.0 0.28 1.68
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д 21.147 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 1.875 0.0 54.372 0.0 0.0 0.0 594.86 3569.16
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.23 0.04 н/д 0.08 н/д 1.88 0.0 2.24 13.44
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 1.07 0.0 1.09 6.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.082 0.0 0.011 0.0 0.0 0.008 0.158 0.948
Riboflavin (mg) 0.02 0.051 0.0 0.079 0.0 0.0 0.077 0.227 1.362
Niacin (mg) 0.398 0.615 0.0 0.011 0.0 0.0 0.037 1.06 6.36
Pantothenic acid (mg) 0.111 0.046 0.0 0.237 0.0 0.0 0.146 0.54 3.24
Vitamin B-6 (mg) 0.08 0.004 0.0 0.023 0.0 0.0 0.016 0.123 0.738
Folate (mcg) 11.925 19.063 0.0 7.721 0.0 0.0 2.033 40.741 244.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.18 0.39 2.34
Choline (mg) 4.3 1.1 0.0 41.2 0.0 н/д 7.2 53.8 322.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.016 0.014 н/д 0.028 0.0 0.0 0.016 0.074 0.444
Threonine (g) 0.072 0.029 н/д 0.092 0.0 0.0 0.037 0.229 1.374
Isoleucine (g) 0.099 0.038 н/д 0.11 0.0 0.0 0.077 0.324 1.944
Leucine (g) 0.409 0.074 н/д 0.179 0.0 0.0 0.155 0.817 4.902
Lysine (g) 0.044 0.024 н/д 0.149 0.0 0.0 0.118 0.335 2.01
Methionine (g) 0.068 0.019 н/д 0.062 0.0 0.0 0.033 0.181 1.086
Cystine (g) 0.064 0.023 н/д 0.044 0.0 0.0 0.049 0.18 1.08
Phenylalanine (g) 0.147 0.054 н/д 0.112 0.0 0.0 0.069 0.382 2.292
Tyrosine (g) 0.076 0.032 н/д 0.082 0.0 0.0 0.057 0.247 1.482
Valine (g) 0.135 0.044 н/д 0.141 0.0 0.0 0.089 0.41 2.46
Arginine (g) 0.095 0.044 н/д 0.135 0.0 0.0 0.041 0.315 1.89
Histidine (g) 0.072 0.024 н/д 0.051 0.0 0.0 0.033 0.179 1.074
Alanine (g) 0.227 0.034 н/д 0.122 0.0 0.0 0.045 0.427 2.562
Aspartic acid (g) 0.187 0.046 н/д 0.218 0.0 0.0 0.126 0.577 3.462
Glutamic acid (g) 0.588 0.363 н/д 0.276 0.0 0.0 0.317 1.544 9.264
Glycine (g) 0.087 0.039 н/д 0.071 0.0 0.0 0.024 0.221 1.326
Proline (g) 0.302 0.125 н/д 0.084 0.0 0.0 0.146 0.657 3.942
Serine (g) 0.139 0.054 н/д 0.159 0.0 0.0 0.085 0.438 2.628
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 2.033 71.518 429.108
Trans Fat (g) 0.0 н/д н/д н/д н/д 2.139 н/д 2.139 12.834
Saturated Fat (g) 0.076 0.017 0.0 0.509 0.0 1.487 0.256 2.345 14.07
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.009 0.0 0.626 0.0 4.124 0.114 5.012 30.072
Polyunsaturated (g) 0.29 0.043 0.0 0.223 0.0 0.446 0.016 1.019 6.114