Рецепт Easy Macaroni & Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
5.33g |
macaroni
32.81g |
pepper
0.07g |
salt
0.75g |
velveeta
28.35g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 4.28 | 0.01 | 0.0 | 4.62 | 4.11 | 13.06 | 104.48 |
| Total Fat (g) | 4.32 | 0.5 | 0.0 | 0.0 | 6.24 | 1.18 | 12.24 | 97.92 |
| Carbohydrates (g) | 0.0 | 24.5 | 0.04 | 0.0 | 2.78 | 6.09 | 33.41 | 267.28 |
| Ash (g) | 0.11 | 0.29 | 0.0 | 0.75 | 1.7 | 0.92 | 3.77 | 30.16 |
| Calories (kcal) | 38.18 | 121.734 | 0.169 | 0.0 | 85.901 | 51.24 | 297.224 | 2377.792 |
| Starch (g) | н/д | 20.49 | н/д | н/д | н/д | н/д | 20.49 | 163.92 |
| Sucrose (g) | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.32 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.32 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 6.34 | 6.34 | 50.72 |
| Maltose (g) | н/д | 0.64 | н/д | н/д | н/д | 0.0 | 0.64 | 5.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.85 | 3.25 | 0.01 | 0.0 | 12.98 | 109.7 | 126.79 | 1014.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.0 | 0.0 | 2.3 | 6.34 | 9.52 | 76.16 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 1.278 | 6.891 | 0.29 | 0.18 | 132.111 | 145.18 | 285.929 | 2287.432 |
| Iron (mg) | 0.0 | 1.08 | 0.02 | 0.0 | 0.05 | 0.04 | 1.19 | 9.52 |
| Magnesium (mg) | 0.107 | 17.391 | 0.129 | 0.008 | н/д | 13.42 | 31.053 | 248.424 |
| Phosphorus (mg) | 1.278 | 62.016 | 0.115 | 0.0 | 244.661 | 115.9 | 423.969 | 3391.752 |
| Potassium (mg) | 1.278 | 73.172 | 0.834 | 0.06 | 94.973 | 183.0 | 353.316 | 2826.528 |
| Sodium (mg) | 30.672 | 1.969 | 0.029 | 290.685 | 424.967 | 53.68 | 802.001 | 6416.008 |
| Zinc (mg) | 0.0 | 0.46 | 0.0 | 0.0 | 0.52 | 0.51 | 1.5 | 12.0 |
| Copper (mg) | 0.0 | 0.095 | 0.001 | 0.0 | н/д | 0.012 | 0.108 | 0.864 |
| Manganese (mg) | 0.0 | 0.302 | 0.004 | 0.001 | н/д | 0.0 | 0.306 | 2.448 |
| Selenium (mcg) | 0.1 | 20.7 | 0.0 | 0.0 | н/д | 4.0 | 24.8 | 198.4 |
| Vitamin A, IU (IU) | 133.072 | 0.0 | 0.198 | 0.0 | 313.835 | 239.12 | 686.224 | 5489.792 |
| Retinol (mcg) | 35.731 | 0.0 | 0.0 | 0.0 | н/д | 70.76 | 106.491 | 851.928 |
| Vitamin A, RAE (mcg_RAE) | 36.423 | 0.0 | 0.01 | 0.0 | н/д | 70.76 | 107.193 | 857.544 |
| Beta Carotene (mcg) | 8.414 | 0.0 | 0.103 | 0.0 | н/д | 2.44 | 10.957 | 87.656 |
| Vitamin E (mg) | 0.12 | 0.04 | 0.0 | 0.0 | н/д | 0.01 | 0.17 | 1.36 |
| Vitamin D (IU) | 2.982 | н/д | н/д | н/д | н/д | 63.44 | 66.422 | 531.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.906 | 0.136 | 0.0 | н/д | 0.0 | 6.042 | 48.336 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.29 | 0.0 | н/д | н/д | 0.0 | 0.29 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.001 | 0.292 | 0.0 | 0.0 | н/д | 0.024 | 0.317 | 2.536 |
| Riboflavin (mg) | 0.002 | 0.131 | 0.0 | 0.0 | 0.099 | 0.232 | 0.464 | 3.712 |
| Niacin (mg) | 0.002 | 2.356 | 0.001 | 0.0 | н/д | 0.11 | 2.469 | 19.752 |
| Pantothenic acid (mg) | 0.006 | 0.141 | н/д | 0.0 | н/д | 0.439 | 0.586 | 4.688 |
| Vitamin B-6 (mg) | 0.0 | 0.046 | 0.0 | 0.0 | н/д | 0.049 | 0.095 | 0.76 |
| Folate (mcg) | 0.16 | 77.766 | 0.007 | 0.0 | н/д | 6.1 | 84.032 | 672.256 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.54 | 0.55 | 4.4 |
| Choline (mg) | 1.0 | 5.0 | 0.0 | 0.0 | н/д | 21.6 | 27.6 | 220.8 |
| Folic acid (mcg) | 0.0 | 71.859 | 0.0 | 0.0 | н/д | 0.0 | 71.859 | 574.872 |
| Tryptophan (g) | 0.001 | 0.062 | н/д | 0.0 | н/д | 0.049 | 0.112 | 0.896 |
| Threonine (g) | 0.002 | 0.151 | н/д | 0.0 | н/д | 0.11 | 0.263 | 2.104 |
| Isoleucine (g) | 0.003 | 0.167 | н/д | 0.0 | н/д | 0.232 | 0.402 | 3.216 |
| Leucine (g) | 0.004 | 0.325 | н/д | 0.0 | н/д | 0.464 | 0.793 | 6.344 |
| Lysine (g) | 0.004 | 0.098 | н/д | 0.0 | н/д | 0.354 | 0.456 | 3.648 |
| Methionine (g) | 0.001 | 0.049 | н/д | 0.0 | н/д | 0.098 | 0.148 | 1.184 |
| Cystine (g) | 0.001 | 0.085 | н/д | 0.0 | н/д | 0.146 | 0.232 | 1.856 |
| Phenylalanine (g) | 0.002 | 0.22 | н/д | 0.0 | н/д | 0.207 | 0.429 | 3.432 |
| Tyrosine (g) | 0.002 | 0.079 | н/д | 0.0 | н/д | 0.171 | 0.252 | 2.016 |
| Valine (g) | 0.003 | 0.194 | н/д | 0.0 | н/д | 0.268 | 0.465 | 3.72 |
| Arginine (g) | 0.002 | 0.154 | н/д | 0.0 | н/д | 0.122 | 0.278 | 2.224 |
| Histidine (g) | 0.001 | 0.098 | н/д | 0.0 | н/д | 0.098 | 0.197 | 1.576 |
| Alanine (g) | 0.002 | 0.144 | н/д | 0.0 | н/д | 0.134 | 0.28 | 2.24 |
| Aspartic acid (g) | 0.003 | 0.203 | н/д | 0.0 | н/д | 0.378 | 0.585 | 4.68 |
| Glutamic acid (g) | 0.01 | 1.509 | н/д | 0.0 | н/д | 0.952 | 2.471 | 19.768 |
| Glycine (g) | 0.001 | 0.144 | н/д | 0.0 | н/д | 0.073 | 0.219 | 1.752 |
| Proline (g) | 0.004 | 0.515 | н/д | 0.0 | н/д | 0.439 | 0.959 | 7.672 |
| Serine (g) | 0.003 | 0.203 | н/д | 0.0 | н/д | 0.256 | 0.462 | 3.696 |
| Cholesterol (mg) | 11.449 | 0.0 | 0.0 | 0.0 | 22.68 | 6.1 | 40.229 | 321.832 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.735 | 0.092 | 0.001 | 0.0 | 4.082 | 0.769 | 7.679 | 61.432 |
| Phytosterols (mg) | н/д | н/д | 0.061 | 0.0 | н/д | н/д | 0.061 | 0.488 |
| Monounsaturated Fat (g) | 1.119 | 0.056 | 0.001 | 0.0 | н/д | 0.342 | 1.517 | 12.136 |
| Polyunsaturated (g) | 0.162 | 0.184 | 0.001 | 0.0 | н/д | 0.049 | 0.395 | 3.16 |