Рецепт Easy Macaroni And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
macaroni
17.5g |
cheese
140.0g |
butter
2.37g |
flour
1.3g |
chicken
205.59g |
mustard
0.63g |
milk
40.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.28 | 31.08 | 0.02 | 0.13 | 38.24 | 0.03 | 1.37 | 73.15 | 877.8 |
| Total Fat (g) | 0.26 | 43.67 | 1.92 | 0.01 | 30.96 | 0.03 | 0.39 | 77.24 | 926.88 |
| Carbohydrates (g) | 13.07 | 2.24 | 0.0 | 0.99 | 0.0 | 0.03 | 2.03 | 18.37 | 220.44 |
| Ash (g) | 0.15 | 3.09 | 0.05 | 0.01 | 1.62 | 0.02 | 0.31 | 5.26 | 63.12 |
| Calories (kcal) | 64.925 | 525.0 | 16.969 | 4.741 | 442.011 | 0.419 | 17.08 | 1071.145 | 12853.74 |
| Starch (g) | 10.93 | н/д | н/д | н/д | н/д | 0.0 | н/д | 10.93 | 131.16 |
| Sucrose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.11 | 2.11 | 25.32 |
| Maltose (g) | 0.34 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.34 | 4.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.73 | 59.92 | 0.38 | 0.16 | 135.67 | 0.52 | 36.57 | 234.93 | 2819.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.63 | 0.0 | 0.0 | 0.0 | 0.01 | 2.11 | 3.22 | 38.64 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.675 | 862.4 | 0.568 | 0.195 | 22.615 | 0.363 | 48.393 | 938.209 | 11258.508 |
| Iron (mg) | 0.58 | 0.55 | 0.0 | 0.06 | 1.85 | 0.01 | 0.01 | 3.06 | 36.72 |
| Magnesium (mg) | 9.275 | 30.8 | 0.047 | 0.287 | 41.117 | 0.306 | 4.473 | 86.306 | 1035.672 |
| Phosphorus (mg) | 33.075 | 1043.0 | 0.568 | 1.407 | 302.212 | 0.663 | 38.633 | 1419.558 | 17034.696 |
| Potassium (mg) | 39.025 | 226.8 | 0.568 | 1.394 | 388.559 | 0.863 | 61.0 | 718.208 | 8618.496 |
| Sodium (mg) | 1.05 | 9.8 | 13.632 | 0.026 | 143.911 | 7.094 | 17.893 | 193.406 | 2320.872 |
| Zinc (mg) | 0.25 | 4.19 | 0.0 | 0.01 | 2.69 | 0.0 | 0.17 | 7.31 | 87.72 |
| Copper (mg) | 0.051 | 0.042 | 0.0 | 0.002 | 0.103 | 0.001 | 0.004 | 0.202 | 2.424 |
| Manganese (mg) | 0.161 | н/д | 0.0 | 0.009 | 0.041 | 0.003 | 0.0 | 0.214 | 2.568 |
| Selenium (mcg) | 11.1 | 17.8 | 0.0 | 0.4 | 29.6 | 0.2 | 1.3 | 60.5 | 726.0 |
| Vitamin A, IU (IU) | 0.0 | 1342.6 | 59.143 | 0.0 | 287.821 | 0.444 | 79.707 | 1769.715 | 21236.58 |
| Retinol (mcg) | 0.0 | 345.8 | 15.88 | 0.0 | 84.291 | 0.0 | 23.587 | 469.558 | 5634.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 355.6 | 16.188 | 0.0 | 86.346 | 0.025 | 23.587 | 481.746 | 5780.952 |
| Beta Carotene (mcg) | 0.0 | 113.4 | 3.739 | 0.0 | 0.0 | 0.181 | 0.813 | 118.134 | 1417.608 |
| Vitamin E (mg) | 0.02 | 0.38 | 0.05 | 0.0 | 0.62 | 0.0 | 0.0 | 1.08 | 12.96 |
| Vitamin D (IU) | н/д | н/д | 1.325 | н/д | н/д | н/д | 21.147 | 22.472 | 269.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.15 | 0.0 | 0.0 | 0.234 | 0.0 | 0.113 | 0.0 | 3.497 | 41.964 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3.3 | 39.6 |
| Thiamin (mg) | 0.156 | 0.042 | 0.0 | 0.01 | 0.123 | 0.002 | 0.008 | 0.342 | 4.104 |
| Riboflavin (mg) | 0.07 | 0.49 | 0.001 | 0.006 | 0.247 | 0.0 | 0.077 | 0.891 | 10.692 |
| Niacin (mg) | 1.257 | 0.098 | 0.001 | 0.077 | 13.98 | 0.003 | 0.037 | 15.452 | 185.424 |
| Pantothenic acid (mg) | 0.075 | н/д | 0.003 | 0.006 | 1.871 | 0.002 | 0.146 | 2.103 | 25.236 |
| Vitamin B-6 (mg) | 0.025 | 0.098 | 0.0 | 0.001 | 0.72 | 0.0 | 0.016 | 0.859 | 10.308 |
| Folate (mcg) | 41.475 | 11.2 | 0.071 | 2.384 | 12.335 | 0.044 | 2.033 | 69.542 | 834.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.98 | 0.0 | 0.0 | 0.64 | 0.0 | 0.18 | 1.8 | 21.6 |
| Choline (mg) | 2.6 | 50.7 | 0.4 | 0.1 | 122.7 | 0.1 | 7.2 | 184.0 | 2208.0 |
| Folic acid (mcg) | 38.325 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 40.331 | 483.972 |
| Tryptophan (g) | 0.033 | н/д | 0.0 | 0.002 | 0.432 | 0.0 | 0.016 | 0.483 | 5.796 |
| Threonine (g) | 0.081 | н/д | 0.001 | 0.004 | 1.583 | 0.001 | 0.037 | 1.706 | 20.472 |
| Isoleucine (g) | 0.089 | н/д | 0.001 | 0.005 | 1.891 | 0.001 | 0.077 | 2.065 | 24.78 |
| Leucine (g) | 0.173 | н/д | 0.002 | 0.009 | 2.775 | 0.002 | 0.155 | 3.116 | 37.392 |
| Lysine (g) | 0.053 | н/д | 0.002 | 0.003 | 3.104 | 0.002 | 0.118 | 3.281 | 39.372 |
| Methionine (g) | 0.026 | н/д | 0.0 | 0.002 | 1.007 | 0.001 | 0.033 | 1.069 | 12.828 |
| Cystine (g) | 0.046 | н/д | 0.0 | 0.003 | 0.514 | 0.001 | 0.049 | 0.612 | 7.344 |
| Phenylalanine (g) | 0.117 | н/д | 0.001 | 0.007 | 1.48 | 0.001 | 0.069 | 1.675 | 20.1 |
| Tyrosine (g) | 0.042 | н/д | 0.001 | 0.004 | 1.234 | 0.001 | 0.057 | 1.338 | 16.056 |
| Valine (g) | 0.103 | н/д | 0.001 | 0.005 | 1.85 | 0.001 | 0.089 | 2.051 | 24.612 |
| Arginine (g) | 0.082 | н/д | 0.001 | 0.005 | 2.405 | 0.002 | 0.041 | 2.536 | 30.432 |
| Histidine (g) | 0.053 | н/д | 0.0 | 0.003 | 1.11 | 0.001 | 0.033 | 1.199 | 14.388 |
| Alanine (g) | 0.077 | н/д | 0.001 | 0.004 | 2.241 | 0.001 | 0.045 | 2.369 | 28.428 |
| Aspartic acid (g) | 0.109 | н/д | 0.001 | 0.006 | 3.413 | 0.003 | 0.126 | 3.657 | 43.884 |
| Glutamic acid (g) | 0.805 | н/д | 0.004 | 0.045 | 5.571 | 0.005 | 0.317 | 6.748 | 80.976 |
| Glycine (g) | 0.077 | н/д | 0.0 | 0.005 | 2.508 | 0.002 | 0.024 | 2.616 | 31.392 |
| Proline (g) | 0.275 | н/д | 0.002 | 0.016 | 1.871 | 0.002 | 0.146 | 2.312 | 27.744 |
| Serine (g) | 0.109 | н/д | 0.001 | 0.007 | 1.357 | 0.001 | 0.085 | 1.56 | 18.72 |
| Cholesterol (mg) | 0.0 | 131.6 | 5.088 | 0.0 | 154.19 | 0.0 | 2.033 | 292.912 | 3514.944 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 27.51 | 1.216 | 0.002 | 8.861 | 0.002 | 0.256 | 37.895 | 454.74 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.03 | 12.502 | 0.497 | 0.001 | 12.829 | 0.016 | 0.114 | 25.989 | 311.868 |
| Polyunsaturated (g) | 0.098 | 1.386 | 0.072 | 0.005 | 6.64 | 0.006 | 0.016 | 8.224 | 98.688 |