Рецепт Easy, Lowfat Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 138.75g	water 316.0g	peas 67.0g	currants 18.0g	Всего в порции	Всего в рецепте
Protein (g)	9.89	0.0	3.5	0.73	14.12	14.12
Total Fat (g)	0.92	0.0	0.27	0.05	1.23	1.23
Carbohydrates (g)	110.93	0.0	9.13	13.33	133.39	133.39
Ash (g)	0.89	0.32	0.52	0.42	2.15	2.15
Calories (kcal)	506.438	0.0	51.59	50.94	608.968	608.968
Starch (g)	н/д	н/д	2.79	н/д	2.79	2.79
Sucrose (g)	0.11	н/д	3.08	н/д	3.19	3.19
Glucose (dextrose) (g)	0.03	н/д	0.05	н/д	0.08	0.08
Fructose (g)	0.03	н/д	0.17	н/д	0.2	0.2
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.12	315.68	53.59	3.46	388.85	388.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	3.35	12.11	15.63	15.63
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	3.0	1.2	6.0	6.0
Calcium (mg)	38.85	9.48	14.74	15.48	78.55	78.55
Iron (mg)	5.98	0.0	1.03	0.59	7.59	7.59
Magnesium (mg)	34.688	3.16	17.42	7.38	62.648	62.648
Phosphorus (mg)	159.563	0.0	54.94	22.5	237.003	237.003
Potassium (mg)	159.563	0.0	102.51	160.56	422.633	422.633
Sodium (mg)	6.938	12.64	72.36	1.44	93.378	93.378
Zinc (mg)	1.51	0.03	0.55	0.12	2.21	2.21
Copper (mg)	0.305	0.032	0.08	0.085	0.502	0.502
Manganese (mg)	1.512	0.0	0.228	0.085	1.825	1.825
Selenium (mcg)	21.0	0.0	1.3	0.1	22.4	22.4
Vitamin A, IU (IU)	0.0	0.0	1378.86	13.14	1392.0	1392.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	69.01	0.72	69.73	69.73
Beta Carotene (mcg)	0.0	0.0	820.75	7.74	828.49	828.49
Vitamin E (mg)	0.15	0.0	0.01	0.02	0.19	0.19
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1575.84	0.0	1575.84	1575.84
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.5	н/д	0.5	0.5
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	12.1	0.8	12.9	12.9
Thiamin (mg)	0.805	0.0	0.174	0.029	1.008	1.008
Riboflavin (mg)	0.069	0.0	0.067	0.025	0.162	0.162
Niacin (mg)	5.814	0.0	1.152	0.292	7.258	7.258
Pantothenic acid (mg)	1.401	0.0	0.369	0.009	1.779	1.779
Vitamin B-6 (mg)	0.222	0.0	0.054	0.054	0.33	0.33
Folate (mcg)	320.513	0.0	35.51	1.8	357.823	357.823
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	0.0	18.1	1.9	28.0	28.0
Folic acid (mcg)	309.413	0.0	0.0	0.0	309.413	309.413
Tryptophan (g)	0.111	н/д	0.027	н/д	0.138	0.138
Threonine (g)	0.361	н/д	0.134	н/д	0.495	0.495
Isoleucine (g)	0.43	н/д	0.127	н/д	0.557	0.557
Leucine (g)	0.819	н/д	0.208	н/д	1.026	1.026
Lysine (g)	0.361	н/д	0.208	н/д	0.568	0.568
Methionine (g)	0.236	н/д	0.054	н/д	0.289	0.289
Cystine (g)	0.208	н/д	0.02	н/д	0.228	0.228
Phenylalanine (g)	0.527	н/д	0.127	н/д	0.655	0.655
Tyrosine (g)	0.333	н/д	0.074	н/д	0.407	0.407
Valine (g)	0.611	н/д	0.154	н/д	0.765	0.765
Arginine (g)	0.819	н/д	0.275	н/д	1.093	1.093
Histidine (g)	0.236	н/д	0.067	н/д	0.303	0.303
Alanine (g)	0.569	н/д	0.154	н/д	0.723	0.723
Aspartic acid (g)	0.93	н/д	0.322	н/д	1.251	1.251
Glutamic acid (g)	1.929	н/д	0.476	н/д	2.404	2.404
Glycine (g)	0.458	н/д	0.121	н/д	0.578	0.578
Proline (g)	0.472	н/д	0.114	н/д	0.586	0.586
Serine (g)	0.527	н/д	0.114	н/д	0.641	0.641
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.25	0.0	0.047	0.005	0.302	0.302
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.291	0.0	0.02	0.009	0.32	0.32
Polyunsaturated (g)	0.25	0.0	0.121	0.032	0.403	0.403