Рецепт Easy Lowfat Eggs Benedict - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 88.0g	muffins 25.0g	hollandaise sauce 16.0g	half 121.0g	basil 0.16g	Всего в порции	Всего в рецепте
Protein (g)	11.07	2.35	0.76	3.58	0.01	17.77	35.54
Total Fat (g)	8.75	0.53	7.08	13.92	0.0	30.27	60.54
Carbohydrates (g)	0.68	12.18	0.29	5.2	0.0	18.35	36.7
Ash (g)	0.76	н/д	н/д	0.81	0.0	1.57	3.14
Calories (kcal)	125.84	60.75	66.56	157.3	0.037	410.487	820.974
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	н/д	н/д	0.0	0.1	0.2
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	0.0	0.18	0.36
Fructose (g)	0.1	н/д	н/д	н/д	0.0	0.1	0.2
Lactose (g)	0.1	н/д	н/д	н/д	0.0	0.1	0.2
Maltose (g)	0.1	н/д	н/д	н/д	0.0	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.74	9.3	7.64	97.49	0.15	181.31	362.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.43	0.06	0.19	0.0	1.36	2.72
Galactose (g)	0.1	н/д	н/д	н/д	0.0	0.1	0.2
Dietary Fiber (g)	0.0	1.3	0.0	0.0	0.0	1.3	2.6
Calcium (mg)	46.64	48.25	7.52	127.05	0.283	229.743	459.486
Iron (mg)	1.61	0.78	0.12	0.08	0.01	2.6	5.2
Magnesium (mg)	10.56	10.5	0.48	12.1	0.102	33.742	67.484
Phosphorus (mg)	168.08	31.25	18.88	114.95	0.09	333.25	666.5
Potassium (mg)	117.92	50.5	8.32	157.3	0.472	334.512	669.024
Sodium (mg)	123.2	103.75	44.16	49.61	0.006	320.726	641.452
Zinc (mg)	0.98	0.31	0.11	0.62	0.0	2.01	4.02
Copper (mg)	0.088	0.04	0.005	0.012	0.001	0.146	0.292
Manganese (mg)	0.035	н/д	н/д	0.0	0.002	0.037	0.074
Selenium (mcg)	27.9	8.0	2.5	2.2	0.0	40.6	81.2
Vitamin A, IU (IU)	428.56	н/д	н/д	428.34	8.44	865.34	1730.68
Retinol (mcg)	122.32	0.0	65.12	114.95	0.0	302.39	604.78
Vitamin A, RAE (mcg_RAE)	123.2	0.0	66.56	117.37	0.422	307.552	615.104
Beta Carotene (mcg)	8.8	0.5	15.36	26.62	5.027	56.307	112.614
Vitamin E (mg)	0.85	0.12	0.28	0.4	0.0	1.66	3.32
Vitamin D (IU)	30.8	н/д	н/д	н/д	н/д	30.8	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	23.75	48.0	0.0	9.04	372.07	744.14
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.44	н/д	н/д	н/д	0.0	0.44	0.88
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.7	1.1	0.0	1.8	3.6
Thiamin (mg)	0.062	0.095	0.008	0.048	0.0	0.213	0.426
Riboflavin (mg)	0.422	0.073	0.026	0.182	0.0	0.702	1.404
Niacin (mg)	0.062	0.82	0.006	0.097	0.001	0.986	1.972
Pantothenic acid (mg)	1.267	н/д	н/д	0.351	0.0	1.618	3.236
Vitamin B-6 (mg)	0.123	0.025	0.016	0.048	0.0	0.213	0.426
Folate (mcg)	41.36	14.75	6.72	3.63	0.109	66.569	133.138
Vitamin B-12 (mcg)	1.14	0.0	0.1	0.4	0.0	1.63	3.26
Choline (mg)	221.0	3.9	31.3	22.6	0.0	278.8	557.6
Folic acid (mcg)	0.0	7.25	0.0	0.0	0.0	7.25	14.5
Tryptophan (g)	0.15	н/д	н/д	0.048	0.0	0.198	0.396
Threonine (g)	0.493	н/д	н/д	0.157	0.0	0.65	1.3
Isoleucine (g)	0.59	н/д	н/д	0.218	0.0	0.808	1.616
Leucine (g)	0.959	н/д	н/д	0.351	0.0	1.31	2.62
Lysine (g)	0.801	н/д	н/д	0.29	0.0	1.091	2.182
Methionine (g)	0.334	н/д	н/д	0.085	0.0	0.419	0.838
Cystine (g)	0.238	н/д	н/д	0.036	0.0	0.274	0.548
Phenylalanine (g)	0.598	н/д	н/д	0.169	0.0	0.768	1.536
Tyrosine (g)	0.44	н/д	н/д	0.169	0.0	0.61	1.22
Valine (g)	0.757	н/д	н/д	0.242	0.0	0.999	1.998
Arginine (g)	0.722	н/д	н/д	0.133	0.0	0.855	1.71
Histidine (g)	0.273	н/д	н/д	0.097	0.0	0.37	0.74
Alanine (g)	0.651	н/д	н/д	0.121	0.0	0.772	1.544
Aspartic acid (g)	1.17	н/д	н/д	0.278	0.0	1.449	2.898
Glutamic acid (g)	1.478	н/д	н/д	0.75	0.0	2.229	4.458
Glycine (g)	0.378	н/д	н/д	0.073	0.0	0.451	0.902
Proline (g)	0.449	н/д	н/д	0.351	0.0	0.8	1.6
Serine (g)	0.854	н/д	н/д	0.194	0.0	1.047	2.094
Cholesterol (mg)	372.24	0.0	69.6	44.77	0.0	486.61	973.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.078	4.166	8.664	0.0	15.636	31.272
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.353	0.078	2.048	4.017	0.0	9.496	18.992
Polyunsaturated (g)	1.197	0.228	0.406	0.52	0.001	2.352	4.704