Рецепт Easy Low Calorie Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
lasagna noodles
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 14.79 | 14.79 | 29.58 |
| Total Fat (g) | 1.71 | 1.71 | 3.42 |
| Carbohydrates (g) | 84.68 | 84.68 | 169.36 |
| Ash (g) | 1.0 | 1.0 | 2.0 |
| Calories (kcal) | 420.714 | 420.714 | 841.428 |
| Starch (g) | 70.82 | 70.82 | 141.64 |
| Sucrose (g) | 0.54 | 0.54 | 1.08 |
| Glucose (dextrose) (g) | 0.14 | 0.14 | 0.28 |
| Fructose (g) | 0.12 | 0.12 | 0.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 2.22 | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 11.23 | 22.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 3.03 | 6.06 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 3.6 | 7.2 |
| Calcium (mg) | 23.814 | 23.814 | 47.628 |
| Iron (mg) | 3.74 | 3.74 | 7.48 |
| Magnesium (mg) | 60.102 | 60.102 | 120.204 |
| Phosphorus (mg) | 214.326 | 214.326 | 428.652 |
| Potassium (mg) | 252.882 | 252.882 | 505.764 |
| Sodium (mg) | 6.804 | 6.804 | 13.608 |
| Zinc (mg) | 1.6 | 1.6 | 3.2 |
| Copper (mg) | 0.329 | 0.329 | 0.658 |
| Manganese (mg) | 1.043 | 1.043 | 2.086 |
| Selenium (mcg) | 71.7 | 71.7 | 143.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.12 | 0.12 | 0.24 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 20.412 | 40.824 |
| Tocopherol, beta (mg) | 0.07 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 1.0 | 1.0 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.009 | 1.009 | 2.018 |
| Riboflavin (mg) | 0.454 | 0.454 | 0.908 |
| Niacin (mg) | 8.142 | 8.142 | 16.284 |
| Pantothenic acid (mg) | 0.488 | 0.488 | 0.976 |
| Vitamin B-6 (mg) | 0.159 | 0.159 | 0.318 |
| Folate (mcg) | 268.758 | 268.758 | 537.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 17.1 | 34.2 |
| Folic acid (mcg) | 248.346 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | 0.215 | 0.43 |
| Threonine (g) | 0.522 | 0.522 | 1.044 |
| Isoleucine (g) | 0.578 | 0.578 | 1.156 |
| Leucine (g) | 1.123 | 1.123 | 2.246 |
| Lysine (g) | 0.34 | 0.34 | 0.68 |
| Methionine (g) | 0.17 | 0.17 | 0.34 |
| Cystine (g) | 0.295 | 0.295 | 0.59 |
| Phenylalanine (g) | 0.76 | 0.76 | 1.52 |
| Tyrosine (g) | 0.272 | 0.272 | 0.544 |
| Valine (g) | 0.669 | 0.669 | 1.338 |
| Arginine (g) | 0.533 | 0.533 | 1.066 |
| Histidine (g) | 0.34 | 0.34 | 0.68 |
| Alanine (g) | 0.499 | 0.499 | 0.998 |
| Aspartic acid (g) | 0.703 | 0.703 | 1.406 |
| Glutamic acid (g) | 5.216 | 5.216 | 10.432 |
| Glycine (g) | 0.499 | 0.499 | 0.998 |
| Proline (g) | 1.78 | 1.78 | 3.56 |
| Serine (g) | 0.703 | 0.703 | 1.406 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.318 | 0.636 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 0.193 | 0.386 |
| Polyunsaturated (g) | 0.635 | 0.635 | 1.27 |