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Рецепт Easy Local Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Meaty country-style pork spareribs, cut into pcs
1 dsh Pepper Pineapple chunks, for garnish Minced green onions, for garnish
1 c. Syrup-packed pineapple chunks, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		salt
1.5g 		sugar
27.5g 		ketchup
20.0g 		vinegar
20.0g 		soy sauce
8.0g 		ginger
0.93g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.03 0.35 0.0 0.5 0.02 0.08 1.74 6.96
Total Fat (g) 0.0 0.0 0.0 0.06 0.0 0.0 0.01 0.01 0.08 0.32
Carbohydrates (g) 0.91 0.0 26.97 5.03 0.19 0.61 0.17 0.43 34.31 137.24
Ash (g) 1.84 1.5 0.12 0.73 н/д 1.22 0.01 0.02 5.44 21.76
Calories (kcal) 6.36 0.0 104.5 19.4 4.2 4.24 0.744 1.944 141.388 565.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 26.0 0.0 н/д н/д н/д н/д 26.0 104.0
Glucose (dextrose) (g) н/д н/д 0.37 2.35 н/д н/д н/д н/д 2.72 10.88
Fructose (g) н/д н/д 0.31 1.86 н/д н/д н/д н/д 2.16 8.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.35 н/д н/д н/д н/д 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 0.0 0.37 13.83 18.76 5.66 0.73 0.76 48.62 194.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 26.68 4.55 0.08 0.14 0.02 0.01 31.68 126.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 2.28 0.36 22.825 3.6 1.4 1.52 0.149 2.362 34.496 137.984
Iron (mg) 0.23 0.0 0.2 0.1 0.04 0.15 0.01 0.02 0.76 3.04
Magnesium (mg) 5.16 0.015 2.475 3.8 1.0 3.44 0.4 0.326 16.616 66.464
Phosphorus (mg) 15.0 0.0 1.1 6.6 1.6 10.0 0.316 1.997 36.613 146.452
Potassium (mg) 26.04 0.12 36.575 76.4 14.6 17.36 3.86 5.233 180.188 720.752
Sodium (mg) 676.44 581.37 7.7 222.8 1.0 450.96 0.121 0.222 1940.613 7762.452
Zinc (mg) 0.06 0.0 0.01 0.05 0.01 0.04 0.0 0.02 0.19 0.76
Copper (mg) 0.012 0.0 0.014 0.036 0.002 0.008 0.002 0.004 0.078 0.312
Manganese (mg) 0.05 0.002 0.017 0.026 н/д 0.034 0.002 0.022 0.152 0.608
Selenium (mcg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 186.6 н/д 0.0 0.0 0.117 186.717 746.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 9.4 37.6
Beta Carotene (mcg) 0.0 0.0 0.0 112.0 0.0 0.0 0.0 0.065 112.065 448.26
Vitamin E (mg) 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 3341.8 13367.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.4 3.5 14.0
Thiamin (mg) 0.004 0.0 0.0 0.002 0.0 0.002 0.0 0.003 0.011 0.044
Riboflavin (mg) 0.02 0.0 0.0 0.026 0.0 0.014 0.0 0.001 0.062 0.248
Niacin (mg) 0.264 0.0 0.03 0.286 0.0 0.176 0.007 0.009 0.772 3.088
Pantothenic acid (mg) 0.036 0.0 0.036 0.01 н/д 0.024 0.002 0.008 0.115 0.46
Vitamin B-6 (mg) 0.018 0.0 0.011 0.03 0.0 0.012 0.001 0.016 0.089 0.356
Folate (mcg) 1.68 0.0 0.275 2.0 0.0 1.12 0.102 0.039 5.216 20.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.6 2.5 0.0 1.5 0.3 0.3 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д 0.004 н/д 0.007 0.0 0.001 0.023 0.092
Threonine (g) 0.03 0.0 н/д 0.012 н/д 0.02 0.0 0.002 0.064 0.256
Isoleucine (g) 0.036 0.0 н/д 0.01 н/д 0.024 0.0 0.003 0.073 0.292
Leucine (g) 0.06 0.0 н/д 0.016 н/д 0.04 0.001 0.004 0.121 0.484
Lysine (g) 0.043 0.0 н/д 0.016 н/д 0.029 0.001 0.004 0.092 0.368
Methionine (g) 0.011 0.0 н/д 0.004 н/д 0.007 0.0 0.001 0.023 0.092
Cystine (g) 0.013 0.0 н/д 0.004 н/д 0.009 0.0 0.001 0.027 0.108
Phenylalanine (g) 0.04 0.0 н/д 0.012 н/д 0.026 0.0 0.002 0.081 0.324
Tyrosine (g) 0.028 0.0 н/д 0.008 н/д 0.018 0.0 0.001 0.055 0.22
Valine (g) 0.037 0.0 н/д 0.012 н/д 0.025 0.001 0.004 0.078 0.312
Arginine (g) 0.052 0.0 н/д 0.01 н/д 0.034 0.0 0.008 0.105 0.42
Histidine (g) 0.019 0.0 н/д 0.008 н/д 0.013 0.0 0.001 0.042 0.168
Alanine (g) 0.034 0.0 н/д 0.018 н/д 0.022 0.0 0.002 0.076 0.304
Aspartic acid (g) 0.08 0.0 н/д 0.07 н/д 0.054 0.002 0.006 0.212 0.848
Glutamic acid (g) 0.178 0.0 н/д 0.22 н/д 0.118 0.001 0.011 0.528 2.112
Glycine (g) 0.034 0.0 н/д 0.01 н/д 0.022 0.0 0.003 0.069 0.276
Proline (g) 0.055 0.0 н/д 0.012 н/д 0.037 0.0 0.001 0.106 0.424
Serine (g) 0.043 0.0 н/д 0.014 н/д 0.029 0.0 0.002 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.008 0.0 0.001 0.002 0.001 0.013 0.052
Phytosterols (mg) н/д 0.0 н/д 1.4 н/д н/д 0.14 н/д 1.54 6.16
Monounsaturated Fat (g) 0.001 0.0 0.0 0.01 0.0 0.001 0.001 0.0 0.014 0.056
Polyunsaturated (g) 0.002 0.0 0.0 0.026 0.0 0.002 0.001 0.003 0.035 0.14