Рецепт Easy Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spam 210.0g	carrot 54.29g	celery 35.6g	cabbage 181.6g	Всего в порции	Всего в рецепте
Protein (g)	27.8	0.5	0.25	2.32	30.88	30.88
Total Fat (g)	57.2	0.13	0.06	0.18	57.58	57.58
Carbohydrates (g)	6.36	5.2	1.06	10.53	23.15	23.15
Ash (g)	8.19	0.53	0.27	1.16	10.15	10.15
Calories (kcal)	651.0	22.259	5.696	45.4	724.355	724.355
Starch (g)	н/д	0.78	0.0	0.0	0.78	0.78
Sucrose (g)	н/д	1.95	0.04	0.15	2.13	2.13
Glucose (dextrose) (g)	н/д	0.32	0.2	3.03	3.55	3.55
Fructose (g)	н/д	0.3	0.18	2.63	3.11	3.11
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.46	47.93	33.97	167.4	359.76	359.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.57	0.65	5.81	9.04	9.04
Galactose (g)	н/д	0.0	0.23	0.0	0.23	0.23
Dietary Fiber (g)	0.0	1.5	0.6	4.5	6.6	6.6
Calcium (mg)	29.4	17.916	14.24	72.64	134.196	134.196
Iron (mg)	1.89	0.16	0.07	0.85	2.98	2.98
Magnesium (mg)	29.4	6.515	3.916	21.792	61.623	61.623
Phosphorus (mg)	н/д	19.002	8.544	47.216	74.762	74.762
Potassium (mg)	480.9	173.728	92.56	308.72	1055.908	1055.908
Sodium (mg)	2874.9	37.46	28.48	32.688	2973.528	2973.528
Zinc (mg)	3.78	0.13	0.05	0.33	4.28	4.28
Copper (mg)	0.21	0.027	0.014	0.036	0.288	0.288
Manganese (mg)	н/д	0.076	0.036	0.291	0.402	0.402
Selenium (mcg)	н/д	0.1	0.1	0.5	0.7	0.7
Vitamin A, IU (IU)	0.0	9069.687	159.844	177.968	9407.499	9407.499
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	7.832	9.08	470.234	470.234
Beta Carotene (mcg)	0.0	4497.927	96.12	76.272	4670.319	4670.319
Vitamin E (mg)	н/д	0.36	0.1	0.27	0.73	0.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	100.748	54.48	294.21	294.21
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.9	3.2	1.1	66.5	72.7	72.7
Thiamin (mg)	н/д	0.038	0.007	0.109	0.154	0.154
Riboflavin (mg)	н/д	0.033	0.021	0.073	0.127	0.127
Niacin (mg)	н/д	0.532	0.114	0.418	1.064	1.064
Pantothenic acid (mg)	н/д	0.147	0.089	0.381	0.617	0.617
Vitamin B-6 (mg)	н/д	0.076	0.025	0.218	0.319	0.319
Folate (mcg)	6.3	10.315	12.816	78.088	107.519	107.519
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.8	2.2	19.4	26.4	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.004	0.018	0.027	0.027
Threonine (g)	н/д	0.103	0.007	0.073	0.183	0.183
Isoleucine (g)	н/д	0.043	0.007	0.054	0.105	0.105
Leucine (g)	н/д	0.054	0.011	0.073	0.138	0.138
Lysine (g)	н/д	0.054	0.011	0.073	0.138	0.138
Methionine (g)	н/д	0.011	0.004	0.018	0.033	0.033
Cystine (g)	н/д	0.043	0.0	0.018	0.062	0.062
Phenylalanine (g)	н/д	0.033	0.007	0.054	0.094	0.094
Tyrosine (g)	н/д	0.022	0.004	0.036	0.062	0.062
Valine (g)	н/д	0.038	0.011	0.073	0.121	0.121
Arginine (g)	н/д	0.049	0.007	0.145	0.201	0.201
Histidine (g)	н/д	0.022	0.004	0.036	0.062	0.062
Alanine (g)	н/д	0.06	0.007	0.073	0.139	0.139
Aspartic acid (g)	н/д	0.103	0.043	0.218	0.364	0.364
Glutamic acid (g)	н/д	0.201	0.032	0.527	0.76	0.76
Glycine (g)	н/д	0.027	0.007	0.054	0.089	0.089
Proline (g)	н/д	0.027	0.007	0.091	0.125	0.125
Serine (g)	н/д	0.027	0.007	0.091	0.125	0.125
Cholesterol (mg)	147.0	0.0	0.0	0.0	147.0	147.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.748	0.022	0.014	0.054	20.838	20.838
Phytosterols (mg)	н/д	н/д	2.136	19.976	22.112	22.112
Monounsaturated Fat (g)	28.938	0.005	0.011	0.036	28.99	28.99
Polyunsaturated (g)	6.195	0.065	0.028	0.036	6.325	6.325