Рецепт Easy Liver & Onions - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
19.33g |
liver
75.6g |
flour
2.61g |
chili sauce
9.4g |
onion soup
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 12.38 | 0.27 | 0.12 | 2.81 | 17.81 | 106.86 |
| Total Fat (g) | 8.71 | 3.24 | 0.03 | 0.07 | 0.13 | 12.17 | 73.02 |
| Carbohydrates (g) | 0.13 | 4.78 | 1.99 | 0.08 | 24.4 | 31.37 | 188.22 |
| Ash (g) | 0.49 | 0.94 | 0.01 | 0.19 | 8.74 | 10.37 | 62.22 |
| Calories (kcal) | 88.547 | 100.546 | 9.482 | 1.128 | 109.875 | 309.578 | 1857.468 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 54.26 | 0.31 | 8.95 | 1.42 | 72.71 | 436.26 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.01 | 0.01 | 1.74 | 1.76 | 10.56 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 2.6 | 15.6 |
| Calcium (mg) | 1.16 | 32.507 | 0.391 | 1.128 | 53.625 | 88.811 | 532.866 |
| Iron (mg) | 0.09 | 23.08 | 0.12 | 0.11 | 0.47 | 23.87 | 143.22 |
| Magnesium (mg) | 2.32 | 18.144 | 0.573 | 1.128 | 22.5 | 44.665 | 267.99 |
| Phosphorus (mg) | 36.347 | 197.312 | 2.813 | 2.162 | 79.125 | 317.759 | 1906.554 |
| Potassium (mg) | 40.213 | 173.876 | 2.787 | 12.032 | 270.375 | 499.284 | 2995.704 |
| Sodium (mg) | 161.047 | 105.838 | 0.052 | 59.502 | 3011.625 | 3338.063 | 20028.378 |
| Zinc (mg) | 0.23 | 2.32 | 0.02 | 0.02 | 0.42 | 3.0 | 18.0 |
| Copper (mg) | 0.014 | 5.685 | 0.004 | 0.008 | 0.131 | 5.841 | 35.046 |
| Manganese (mg) | 0.004 | 0.0 | 0.018 | 0.01 | 0.251 | 0.283 | 1.698 |
| Selenium (mcg) | 3.9 | 51.5 | 0.9 | 0.0 | 1.9 | 58.2 | 349.2 |
| Vitamin A, IU (IU) | 7.153 | 23433.971 | 0.0 | 154.16 | 5.625 | 23600.91 | 141605.46 |
| Retinol (mcg) | 2.127 | 7037.449 | 0.0 | 0.0 | 0.0 | 7039.576 | 42237.456 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 7037.449 | 0.0 | 7.708 | 0.375 | 7047.659 | 42285.954 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 86.386 | 3.375 | 89.761 | 538.566 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.1 | 0.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.469 | 0.94 | 10.125 | 11.534 | 69.204 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | н/д | 0.25 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.66 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 0.4 | 1.3 | 5.1 | 30.6 |
| Thiamin (mg) | 0.054 | 0.423 | 0.021 | 0.003 | 0.105 | 0.606 | 3.636 |
| Riboflavin (mg) | 0.021 | 0.673 | 0.013 | 0.008 | 0.101 | 0.816 | 4.896 |
| Niacin (mg) | 0.74 | 4.914 | 0.154 | 0.017 | 0.551 | 6.376 | 38.256 |
| Pantothenic acid (mg) | 0.101 | 4.672 | 0.011 | 0.01 | 0.319 | 5.113 | 30.678 |
| Vitamin B-6 (mg) | 0.041 | 0.575 | 0.001 | 0.014 | 0.218 | 0.848 | 5.088 |
| Folate (mcg) | 0.387 | 557.916 | 4.767 | 0.094 | 0.0 | 563.164 | 3378.984 |
| Vitamin B-12 (mcg) | 0.13 | 40.82 | 0.0 | 0.0 | 0.0 | 40.96 | 245.76 |
| Choline (mg) | 9.0 | н/д | 0.3 | 0.0 | 10.7 | 19.9 | 119.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.012 | 0.094 | 0.0 | 4.106 | 24.636 |
| Tryptophan (g) | 0.019 | 0.174 | 0.003 | 0.002 | н/д | 0.198 | 1.188 |
| Threonine (g) | 0.087 | 0.552 | 0.007 | 0.005 | н/д | 0.651 | 3.906 |
| Isoleucine (g) | 0.104 | 0.658 | 0.009 | 0.004 | н/д | 0.775 | 4.65 |
| Leucine (g) | 0.174 | 1.119 | 0.018 | 0.007 | н/д | 1.318 | 7.908 |
| Lysine (g) | 0.186 | 0.937 | 0.006 | 0.006 | н/д | 1.135 | 6.81 |
| Methionine (g) | 0.05 | 0.295 | 0.005 | 0.002 | н/д | 0.352 | 2.112 |
| Cystine (g) | 0.025 | 0.166 | 0.006 | 0.003 | н/д | 0.2 | 1.2 |
| Phenylalanine (g) | 0.089 | 0.62 | 0.014 | 0.004 | н/д | 0.726 | 4.356 |
| Tyrosine (g) | 0.07 | 0.438 | 0.008 | 0.003 | н/д | 0.519 | 3.114 |
| Valine (g) | 0.12 | 0.779 | 0.011 | 0.006 | н/д | 0.915 | 5.49 |
| Arginine (g) | 0.145 | 0.756 | 0.011 | 0.006 | н/д | 0.918 | 5.508 |
| Histidine (g) | 0.085 | 0.333 | 0.006 | 0.003 | н/д | 0.427 | 2.562 |
| Alanine (g) | 0.143 | 0.718 | 0.009 | 0.005 | н/д | 0.875 | 5.25 |
| Aspartic acid (g) | 0.211 | 1.179 | 0.011 | 0.018 | н/д | 1.419 | 8.514 |
| Glutamic acid (g) | 0.331 | 1.603 | 0.091 | 0.016 | н/д | 2.04 | 12.24 |
| Glycine (g) | 0.157 | 0.718 | 0.01 | 0.005 | н/д | 0.889 | 5.334 |
| Proline (g) | 0.124 | 0.612 | 0.031 | 0.006 | н/д | 0.773 | 4.638 |
| Serine (g) | 0.085 | 0.537 | 0.014 | 0.005 | н/д | 0.64 | 3.84 |
| Cholesterol (mg) | 13.147 | 389.331 | 0.0 | 0.0 | 0.0 | 402.478 | 2414.868 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 1.202 | 0.004 | 0.01 | 0.034 | 4.148 | 24.888 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.876 | 0.612 | 0.002 | 0.006 | 0.026 | 4.523 | 27.138 |
| Polyunsaturated (g) | 0.972 | 0.197 | 0.011 | 0.038 | 0.06 | 1.277 | 7.662 |