CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy, Light, And Fluffy Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		baking powder
13.8g 		egg
44.0g 		milk
122.0g 		water
118.5g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 5.54 4.11 0.0 0.0 22.56 22.56
Total Fat (g) 1.23 0.0 4.37 1.18 0.0 13.6 20.38 20.38
Carbohydrates (g) 95.39 0.0 0.34 6.09 0.0 0.0 101.81 101.81
Ash (g) 0.59 5.09 0.38 0.92 0.12 0.0 7.09 7.09
Calories (kcal) 455.0 0.0 62.92 51.24 0.0 120.224 689.384 689.384
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.09 0.0 н/д н/д 0.09 0.09
Fructose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.05
Lactose (g) н/д н/д 0.05 6.34 н/д н/д 6.39 6.39
Maltose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.03 33.37 109.7 118.38 0.0 276.38 276.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.34 6.34 0.0 0.0 7.02 7.02
Galactose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.0 23.32 145.18 3.555 0.0 190.805 190.805
Iron (mg) 5.8 0.0 0.81 0.04 0.0 0.0 6.64 6.64
Magnesium (mg) 27.5 0.0 5.28 13.42 1.185 0.0 47.385 47.385
Phosphorus (mg) 135.0 0.0 84.04 115.9 0.0 0.0 334.94 334.94
Potassium (mg) 133.75 0.0 58.96 183.0 0.0 0.0 375.71 375.71
Sodium (mg) 2.5 3775.68 61.6 53.68 4.74 0.0 3898.2 3898.2
Zinc (mg) 0.88 0.0 0.49 0.51 0.01 0.0 1.89 1.89
Copper (mg) 0.175 0.0 0.044 0.012 0.012 0.0 0.243 0.243
Manganese (mg) 0.85 0.0 0.018 0.0 0.0 н/д 0.868 0.868
Selenium (mcg) 42.4 0.0 13.9 4.0 0.0 0.0 60.4 60.4
Vitamin A, IU (IU) 0.0 0.0 214.28 239.12 0.0 0.0 453.4 453.4
Retinol (mcg) 0.0 0.0 61.16 70.76 0.0 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 70.76 0.0 0.0 132.36 132.36
Beta Carotene (mcg) 0.0 0.0 4.4 2.44 0.0 0.0 6.84 6.84
Vitamin E (mg) 0.08 0.0 0.43 0.01 0.0 1.25 1.77 1.77
Vitamin D (IU) н/д н/д 15.4 63.44 0.0 н/д 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 0.0 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 н/д 0.01 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.48 н/д 0.22 0.0 н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.03 н/д 0.01 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.031 0.024 0.0 0.0 1.043 1.043
Riboflavin (mg) 0.613 0.0 0.211 0.232 0.0 0.0 1.056 1.056
Niacin (mg) 7.375 0.0 0.031 0.11 0.0 0.0 7.516 7.516
Pantothenic acid (mg) 0.55 0.0 0.634 0.439 0.0 0.0 1.623 1.623
Vitamin B-6 (mg) 0.05 0.0 0.062 0.049 0.0 0.0 0.16 0.16
Folate (mcg) 228.75 0.0 20.68 6.1 0.0 0.0 255.53 255.53
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.54 0.0 0.0 1.1 1.1
Choline (mg) 13.0 0.0 110.5 21.6 0.0 н/д 145.1 145.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д 0.075 0.049 н/д 0.0 0.286 0.286
Threonine (g) 0.35 н/д 0.246 0.11 н/д 0.0 0.706 0.706
Isoleucine (g) 0.45 н/д 0.295 0.232 н/д 0.0 0.977 0.977
Leucine (g) 0.888 н/д 0.48 0.464 н/д 0.0 1.831 1.831
Lysine (g) 0.288 н/д 0.4 0.354 н/д 0.0 1.042 1.042
Methionine (g) 0.225 н/д 0.167 0.098 н/д 0.0 0.49 0.49
Cystine (g) 0.275 н/д 0.119 0.146 н/д 0.0 0.54 0.54
Phenylalanine (g) 0.65 н/д 0.299 0.207 н/д 0.0 1.157 1.157
Tyrosine (g) 0.388 н/д 0.22 0.171 н/д 0.0 0.778 0.778
Valine (g) 0.525 н/д 0.378 0.268 н/д 0.0 1.172 1.172
Arginine (g) 0.525 н/д 0.361 0.122 н/д 0.0 1.008 1.008
Histidine (g) 0.288 н/д 0.136 0.098 н/д 0.0 0.522 0.522
Alanine (g) 0.413 н/д 0.326 0.134 н/д 0.0 0.872 0.872
Aspartic acid (g) 0.55 н/д 0.585 0.378 н/д 0.0 1.513 1.513
Glutamic acid (g) 4.35 н/д 0.739 0.952 н/д 0.0 6.041 6.041
Glycine (g) 0.463 н/д 0.189 0.073 н/д 0.0 0.725 0.725
Proline (g) 1.5 н/д 0.224 0.439 н/д 0.0 2.164 2.164
Serine (g) 0.65 н/д 0.427 0.256 н/д 0.0 1.333 1.333
Cholesterol (mg) 0.0 0.0 186.12 6.1 0.0 0.0 192.22 192.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.2 0.0 1.364 0.769 0.0 1.01 3.343 3.343
Phytosterols (mg) н/д н/д н/д н/д н/д 34.0 34.0 34.0
Monounsaturated Fat (g) 0.113 0.0 1.676 0.342 0.0 3.091 5.222 5.222
Polyunsaturated (g) 0.513 0.0 0.598 0.049 0.0 8.859 10.019 10.019