Рецепт Easy Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lentils 0.0g	water 1185.0g	salt pork 56.7g	onion 13.5g	garlic 3.7g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	2.86	0.15	0.24	3.25	6.5
Total Fat (g)	н/д	0.0	45.64	0.01	0.02	45.68	91.36
Carbohydrates (g)	н/д	0.0	0.0	1.26	1.22	2.48	4.96
Ash (g)	н/д	1.19	2.07	0.05	0.06	3.36	6.72
Calories (kcal)	н/д	0.0	424.116	5.4	5.509	435.025	870.05
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.13	н/д	0.13	0.26
Glucose (dextrose) (g)	н/д	н/д	н/д	0.27	н/д	0.27	0.54
Fructose (g)	н/д	н/д	н/д	0.17	н/д	0.17	0.34
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	1183.82	6.24	12.03	2.17	1204.25	2408.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.57	0.04	0.61	1.22
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.2	0.1	0.3	0.6
Calcium (mg)	н/д	35.55	3.402	3.105	6.692	48.749	97.498
Iron (mg)	н/д	0.0	0.25	0.03	0.06	0.34	0.68
Magnesium (mg)	н/д	11.85	3.969	1.35	0.924	18.093	36.186
Phosphorus (mg)	н/д	0.0	29.484	3.915	5.657	39.056	78.112
Potassium (mg)	н/д	0.0	37.422	19.71	14.827	71.959	143.918
Sodium (mg)	н/д	47.4	807.408	0.54	0.629	855.977	1711.954
Zinc (mg)	н/д	0.12	0.51	0.02	0.04	0.69	1.38
Copper (mg)	н/д	0.119	0.028	0.005	0.011	0.163	0.326
Manganese (mg)	н/д	0.0	0.006	0.018	0.062	0.085	0.17
Selenium (mcg)	н/д	0.0	3.3	0.1	0.5	3.9	7.8
Vitamin A, IU (IU)	н/д	0.0	0.0	0.27	0.333	0.603	1.206
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.135	0.185	0.32	0.64
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	0.01	0.02
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.54	0.592	1.132	2.264
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	1.0	1.2	2.2	4.4
Thiamin (mg)	н/д	0.0	0.125	0.007	0.007	0.139	0.278
Riboflavin (mg)	н/д	0.0	0.034	0.004	0.004	0.042	0.084
Niacin (mg)	н/д	0.0	0.919	0.016	0.026	0.961	1.922
Pantothenic acid (mg)	н/д	0.0	0.119	0.016	0.022	0.157	0.314
Vitamin B-6 (mg)	н/д	0.0	0.045	0.016	0.046	0.107	0.214
Folate (mcg)	н/д	0.0	0.567	2.565	0.111	3.243	6.486
Vitamin B-12 (mcg)	н/д	0.0	0.16	0.0	0.0	0.16	0.32
Choline (mg)	н/д	0.0	10.9	0.8	0.9	12.6	25.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.011	0.001	0.003	0.015	0.03
Threonine (g)	н/д	н/д	0.096	0.003	0.006	0.105	0.21
Isoleucine (g)	н/д	н/д	0.074	0.001	0.008	0.083	0.166
Leucine (g)	н/д	н/д	0.198	0.004	0.011	0.214	0.428
Lysine (g)	н/д	н/д	0.238	0.005	0.01	0.254	0.508
Methionine (g)	н/д	н/д	0.045	0.0	0.003	0.048	0.096
Cystine (g)	н/д	н/д	0.023	0.0	0.003	0.025	0.05
Phenylalanine (g)	н/д	н/д	0.108	0.004	0.007	0.118	0.236
Tyrosine (g)	н/д	н/д	0.045	0.001	0.003	0.05	0.1
Valine (g)	н/д	н/д	0.136	0.003	0.011	0.15	0.3
Arginine (g)	н/д	н/д	0.295	0.014	0.023	0.332	0.664
Histidine (g)	н/д	н/д	0.034	0.001	0.004	0.039	0.078
Alanine (g)	н/д	н/д	0.159	0.003	0.005	0.166	0.332
Aspartic acid (g)	н/д	н/д	0.238	0.012	0.018	0.268	0.536
Glutamic acid (g)	н/д	н/д	0.391	0.035	0.03	0.456	0.912
Glycine (g)	н/д	н/д	0.204	0.004	0.007	0.216	0.432
Proline (g)	н/д	н/д	0.153	0.001	0.004	0.158	0.316
Serine (g)	н/д	н/д	0.108	0.003	0.007	0.117	0.234
Cholesterol (mg)	н/д	0.0	48.762	0.0	0.0	48.762	97.524
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	16.658	0.005	0.003	16.667	33.334
Phytosterols (mg)	н/д	н/д	0.0	2.025	н/д	2.025	4.05
Monounsaturated Fat (g)	н/д	0.0	21.512	0.001	0.0	21.514	43.028
Polyunsaturated (g)	н/д	0.0	5.33	0.003	0.009	5.342	10.684