Рецепт Easy Lemony Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fish Fillets, (flounder, fluke, etc. or possibly fish of your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
59.15g 		lemon
122.96g 		sprays
6.0g 		pepper
0.26g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.59 1.35 0.02 0.03 0.11 2.1 2.1
Total Fat (g) 0.06 0.37 4.72 0.01 0.03 5.19 5.19
Carbohydrates (g) 0.24 11.46 1.24 0.17 0.23 13.33 13.33
Ash (g) 0.41 0.37 0.02 0.01 0.08 0.89 0.89
Calories (kcal) 4.141 35.658 47.52 0.663 1.3 89.282 89.282
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 57.85 109.41 0.01 0.03 3.17 170.46 170.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.07 0.0 0.0 0.03 3.11 3.11
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 3.4 0.0 0.1 0.1 3.9 3.9
Calcium (mg) 3.549 31.97 0.0 1.136 4.982 41.637 41.637
Iron (mg) 0.12 0.74 0.0 0.08 0.22 1.15 1.15
Magnesium (mg) 0.592 9.837 н/д 0.504 1.805 12.738 12.738
Phosphorus (mg) 7.69 19.674 н/д 0.45 2.094 29.907 29.907
Potassium (mg) 47.32 169.685 н/д 3.273 19.999 240.278 240.278
Sodium (mg) 93.457 2.459 3.54 0.114 2.022 101.592 101.592
Zinc (mg) 0.04 0.07 н/д 0.0 0.04 0.16 0.16
Copper (mg) 0.018 0.049 н/д 0.003 0.005 0.075 0.075
Manganese (mg) 0.03 0.037 н/д 0.015 0.006 0.087 0.087
Selenium (mcg) 0.0 0.5 н/д 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 27.051 0.0 0.777 304.106 331.935 331.935
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.23 н/д 0.039 15.198 16.467 16.467
Beta Carotene (mcg) 0.0 3.689 н/д 0.406 182.449 186.544 186.544
Vitamin E (mg) 0.0 0.18 н/д 0.0 0.03 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 13.526 н/д 0.533 200.752 214.811 214.811
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.02 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 65.2 0.0 0.1 4.8 74.2 74.2
Thiamin (mg) 0.0 0.049 н/д 0.0 0.003 0.053 0.053
Riboflavin (mg) 0.006 0.025 н/д 0.001 0.004 0.035 0.035
Niacin (mg) 0.302 0.123 н/д 0.003 0.047 0.475 0.475
Pantothenic acid (mg) 0.006 0.234 н/д н/д 0.014 0.254 0.254
Vitamin B-6 (mg) 0.006 0.098 н/д 0.001 0.003 0.108 0.108
Folate (mcg) 0.0 13.526 н/д 0.026 5.487 19.039 19.039
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Choline (mg) н/д 6.3 н/д 0.0 0.5 6.8 6.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.002 0.002 0.002
Threonine (g) н/д н/д н/д н/д 0.004 0.004 0.004
Isoleucine (g) н/д н/д н/д н/д 0.004 0.004 0.004
Leucine (g) н/д н/д н/д н/д 0.007 0.007 0.007
Lysine (g) н/д н/д н/д н/д 0.006 0.006 0.006
Methionine (g) н/д н/д н/д н/д 0.001 0.001 0.001
Cystine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.005 0.005 0.005
Tyrosine (g) н/д н/д н/д н/д 0.003 0.003 0.003
Valine (g) н/д н/д н/д н/д 0.006 0.006 0.006
Arginine (g) н/д н/д н/д н/д 0.004 0.004 0.004
Histidine (g) н/д н/д н/д н/д 0.002 0.002 0.002
Alanine (g) н/д н/д н/д н/д 0.007 0.007 0.007
Aspartic acid (g) н/д н/д н/д н/д 0.01 0.01 0.01
Glutamic acid (g) н/д н/д н/д н/д 0.009 0.009 0.009
Glycine (g) н/д н/д н/д н/д 0.005 0.005 0.005
Proline (g) н/д н/д н/д н/д 0.008 0.008 0.008
Serine (g) н/д н/д н/д н/д 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.049 0.696 0.003 0.005 0.77 0.77
Phytosterols (mg) н/д н/д н/д 0.239 0.181 0.42 0.42
Monounsaturated Fat (g) 0.03 0.012 3.347 0.003 0.011 3.403 3.403
Polyunsaturated (g) 0.012 0.111 0.589 0.003 0.004 0.719 0.719