Рецепт Easy Lemon Sauce For Veggies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
28.75g 		mayonnaise
29.88g 		mustard
1.25g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 0.05 0.03 0.68 2.72
Total Fat (g) 5.67 23.24 0.05 0.0 28.97 115.88
Carbohydrates (g) 0.83 0.09 0.07 0.66 1.64 6.56
Ash (g) 0.24 0.12 0.05 0.02 0.43 1.72
Calories (kcal) 55.488 205.54 0.838 1.906 263.771 1055.084
Starch (g) 0.0 н/д 0.01 н/д 0.01 0.04
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д 0.01 0.04
Fructose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) 1.01 н/д 0.0 н/д 1.01 4.04
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 6.48 1.03 6.92 35.84 143.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.09 0.01 0.18 1.29 5.16
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 31.625 2.091 0.725 0.534 34.975 139.9
Iron (mg) 0.05 0.07 0.02 0.0 0.14 0.56
Magnesium (mg) 2.875 0.299 0.613 0.458 4.244 16.976
Phosphorus (mg) 33.063 7.469 1.325 0.458 42.314 169.256
Potassium (mg) 40.538 4.183 1.725 9.455 55.9 223.6
Sodium (mg) 23.0 145.193 14.188 0.076 182.456 729.824
Zinc (mg) 0.11 0.04 0.01 0.0 0.16 0.64
Copper (mg) 0.006 0.0 0.001 0.002 0.009 0.036
Manganese (mg) 0.003 н/д 0.005 0.001 0.009 0.036
Selenium (mcg) 0.7 0.5 0.4 0.0 1.6 6.4
Vitamin A, IU (IU) 165.6 0.0 0.888 1.525 168.013 672.052
Retinol (mcg) 46.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 46.575 0.0 0.05 0.076 46.701 186.804
Beta Carotene (mcg) 7.475 0.0 0.363 0.229 8.066 32.264
Vitamin E (mg) 0.13 3.52 0.0 0.01 3.66 14.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.686 0.911 3.644
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.03 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 3.5 3.8 15.2
Thiamin (mg) 0.012 0.003 0.004 0.002 0.021 0.084
Riboflavin (mg) 0.049 0.018 0.0 0.001 0.068 0.272
Niacin (mg) 0.032 0.003 0.007 0.008 0.049 0.196
Pantothenic acid (mg) 0.098 н/д 0.004 0.008 0.109 0.436
Vitamin B-6 (mg) 0.017 0.003 0.001 0.004 0.025 0.1
Folate (mcg) 2.013 0.0 0.088 0.991 3.091 12.364
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 5.5 0.2 0.3 0.4 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 н/д 0.012 0.048
Threonine (g) 0.035 н/д 0.002 н/д 0.037 0.148
Isoleucine (g) 0.04 н/д 0.002 н/д 0.042 0.168
Leucine (g) 0.078 н/д 0.004 н/д 0.081 0.324
Lysine (g) 0.066 н/д 0.003 н/д 0.07 0.28
Methionine (g) 0.02 н/д 0.001 н/д 0.021 0.084
Cystine (g) 0.009 н/д 0.001 н/д 0.01 0.04
Phenylalanine (g) 0.037 н/д 0.002 н/д 0.04 0.16
Tyrosine (g) 0.037 н/д 0.002 н/д 0.039 0.156
Valine (g) 0.049 н/д 0.003 н/д 0.051 0.204
Arginine (g) 0.029 н/д 0.003 н/д 0.032 0.128
Histidine (g) 0.023 н/д 0.002 н/д 0.025 0.1
Alanine (g) 0.029 н/д 0.002 н/д 0.031 0.124
Aspartic acid (g) 0.063 н/д 0.005 н/д 0.068 0.272
Glutamic acid (g) 0.164 н/д 0.009 н/д 0.173 0.692
Glycine (g) 0.017 н/д 0.003 н/д 0.02 0.08
Proline (g) 0.075 н/д 0.005 н/д 0.079 0.316
Serine (g) 0.046 н/д 0.003 н/д 0.049 0.196
Cholesterol (mg) 14.95 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.309 3.221 0.003 0.0 6.533 26.132
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.458 5.386 0.033 0.0 6.877 27.508
Polyunsaturated (g) 0.242 13.605 0.012 0.0 13.858 55.432