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Рецепт Easy Lemon Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
66.85g 		water
49.38g 		lemon pudding
19.49g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.0 0.0 5.29 42.32
Total Fat (g) 5.82 0.0 0.14 5.95 47.6
Carbohydrates (g) 36.37 0.0 18.59 54.96 439.68
Ash (g) 1.22 0.05 0.62 1.9 15.2
Calories (kcal) 214.589 0.0 73.677 288.265 2306.12
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 18.16 49.33 0.14 67.62 540.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.37 0.0 н/д 36.37 290.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 189.854 1.481 0.39 191.725 1533.8
Iron (mg) 0.13 0.0 0.02 0.14 1.12
Magnesium (mg) 17.381 0.494 0.0 17.875 143.0
Phosphorus (mg) 169.131 0.0 146.574 315.705 2525.64
Potassium (mg) 248.014 0.0 1.559 249.573 1996.584
Sodium (mg) 84.9 1.975 259.623 346.498 2771.984
Zinc (mg) 0.63 0.0 0.01 0.64 5.12
Copper (mg) 0.013 0.005 0.004 0.022 0.176
Manganese (mg) 0.007 0.0 0.002 0.009 0.072
Selenium (mcg) 9.9 0.0 0.2 10.0 80.0
Vitamin A, IU (IU) 178.49 0.0 0.0 178.49 1427.92
Retinol (mcg) 48.801 0.0 0.0 48.801 390.408
Vitamin A, RAE (mcg_RAE) 49.469 0.0 0.0 49.469 395.752
Beta Carotene (mcg) 9.359 0.0 н/д 9.359 74.872
Vitamin E (mg) 0.11 0.0 н/д 0.11 0.88
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.7 13.6
Thiamin (mg) 0.06 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.281 0.0 0.0 0.281 2.248
Niacin (mg) 0.14 0.0 0.0 0.14 1.12
Pantothenic acid (mg) 0.501 0.0 0.002 0.503 4.024
Vitamin B-6 (mg) 0.033 0.0 0.0 0.033 0.264
Folate (mcg) 7.354 0.0 0.0 7.354 58.832
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.3 2.4
Choline (mg) 59.6 0.0 н/д 59.6 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.0 0.074 0.592
Threonine (g) 0.241 н/д 0.0 0.241 1.928
Isoleucine (g) 0.321 н/д 0.0 0.321 2.568
Leucine (g) 0.521 н/д 0.0 0.521 4.168
Lysine (g) 0.421 н/д 0.0 0.421 3.368
Methionine (g) 0.134 н/д 0.0 0.134 1.072
Cystine (g) 0.047 н/д 0.0 0.047 0.376
Phenylalanine (g) 0.254 н/д 0.0 0.254 2.032
Tyrosine (g) 0.254 н/д 0.0 0.254 2.032
Valine (g) 0.354 н/д 0.0 0.354 2.832
Arginine (g) 0.194 н/д 0.0 0.194 1.552
Histidine (g) 0.14 н/д 0.0 0.14 1.12
Alanine (g) 0.18 н/д 0.0 0.18 1.44
Aspartic acid (g) 0.401 н/д 0.0 0.401 3.208
Glutamic acid (g) 1.11 н/д 0.0 1.11 8.88
Glycine (g) 0.114 н/д 0.0 0.114 0.912
Proline (g) 0.515 н/д 0.0 0.515 4.12
Serine (g) 0.287 н/д 0.0 0.287 2.296
Cholesterol (mg) 22.729 0.0 0.0 22.729 181.832
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.67 0.0 0.019 3.69 29.52
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.624 0.0 0.055 1.679 13.432
Polyunsaturated (g) 0.227 0.0 0.049 0.276 2.208