Рецепт Easy Lemon Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
cream cheese
37.8g |
eggs
12.32g |
lemon yogurt
18.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.08 | 2.24 | 1.55 | 0.8 | 4.67 | 56.04 |
Total Fat (g) | 7.67 | 12.94 | 1.22 | 0.03 | 21.87 | 262.44 |
Carbohydrates (g) | 0.01 | 1.54 | 0.09 | 3.11 | 4.75 | 57.0 |
Ash (g) | 0.2 | 0.5 | 0.11 | н/д | 0.8 | 9.6 |
Calories (kcal) | 67.816 | 129.276 | 17.618 | 15.309 | 230.019 | 2760.228 |
Starch (g) | н/д | 0.13 | н/д | н/д | 0.13 | 1.56 |
Sucrose (g) | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
Fructose (g) | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | 1.21 | 0.01 | н/д | 1.23 | 14.76 |
Maltose (g) | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 20.58 | 9.34 | 14.77 | 46.19 | 554.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.21 | 0.09 | 3.11 | 4.42 | 53.04 |
Galactose (g) | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 2.27 | 37.044 | 6.53 | 28.728 | 74.572 | 894.864 |
Iron (mg) | 0.0 | 0.14 | 0.23 | 0.02 | 0.39 | 4.68 |
Magnesium (mg) | 0.189 | 3.402 | 1.478 | 2.646 | 7.716 | 92.592 |
Phosphorus (mg) | 2.27 | 40.068 | 23.531 | 22.302 | 88.171 | 1058.052 |
Potassium (mg) | 2.27 | 52.164 | 16.509 | 36.288 | 107.231 | 1286.772 |
Sodium (mg) | 54.48 | 121.338 | 17.248 | 11.529 | 204.595 | 2455.14 |
Zinc (mg) | 0.01 | 0.19 | 0.14 | 0.14 | 0.48 | 5.76 |
Copper (mg) | 0.0 | 0.008 | 0.012 | 0.009 | 0.029 | 0.348 |
Manganese (mg) | 0.0 | 0.004 | 0.005 | н/д | 0.009 | 0.108 |
Selenium (mcg) | 0.1 | 0.9 | 3.9 | 0.6 | 5.5 | 66.0 |
Vitamin A, IU (IU) | 236.364 | 478.17 | 59.998 | н/д | 774.532 | 9294.384 |
Retinol (mcg) | 63.465 | 135.702 | 17.125 | 0.378 | 216.67 | 2600.04 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 136.836 | 17.248 | 0.378 | 219.157 | 2629.884 |
Beta Carotene (mcg) | 14.944 | 15.498 | 1.232 | 0.0 | 31.674 | 380.088 |
Vitamin E (mg) | 0.22 | 0.25 | 0.12 | 0.0 | 0.58 | 6.96 |
Vitamin D (IU) | 5.297 | н/д | 4.312 | н/д | 9.609 | 115.308 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 40.779 | 489.348 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.06 | н/д | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
Thiamin (mg) | 0.001 | 0.008 | 0.009 | 0.008 | 0.025 | 0.3 |
Riboflavin (mg) | 0.003 | 0.049 | 0.059 | 0.034 | 0.145 | 1.74 |
Niacin (mg) | 0.004 | 0.057 | 0.009 | 0.017 | 0.086 | 1.032 |
Pantothenic acid (mg) | 0.01 | 0.215 | 0.177 | н/д | 0.403 | 4.836 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.017 | 0.008 | 0.04 | 0.48 |
Folate (mcg) | 0.284 | 4.158 | 5.79 | 1.701 | 11.933 | 143.196 |
Vitamin B-12 (mcg) | 0.02 | 0.09 | 0.16 | 0.09 | 0.36 | 4.32 |
Choline (mg) | 1.8 | 10.3 | 30.9 | 2.6 | 45.6 | 547.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.026 | 0.021 | н/д | 0.048 | 0.576 |
Threonine (g) | 0.004 | 0.087 | 0.069 | н/д | 0.16 | 1.92 |
Isoleucine (g) | 0.005 | 0.121 | 0.083 | н/д | 0.208 | 2.496 |
Leucine (g) | 0.008 | 0.249 | 0.134 | н/д | 0.391 | 4.692 |
Lysine (g) | 0.007 | 0.215 | 0.112 | н/д | 0.334 | 4.008 |
Methionine (g) | 0.002 | 0.072 | 0.047 | н/д | 0.121 | 1.452 |
Cystine (g) | 0.001 | 0.015 | 0.033 | н/д | 0.049 | 0.588 |
Phenylalanine (g) | 0.004 | 0.11 | 0.084 | н/д | 0.197 | 2.364 |
Tyrosine (g) | 0.004 | 0.113 | 0.062 | н/д | 0.179 | 2.148 |
Valine (g) | 0.006 | 0.151 | 0.106 | н/д | 0.263 | 3.156 |
Arginine (g) | 0.003 | 0.091 | 0.101 | н/д | 0.195 | 2.34 |
Histidine (g) | 0.002 | 0.068 | 0.038 | н/д | 0.108 | 1.296 |
Alanine (g) | 0.003 | 0.068 | 0.091 | н/д | 0.162 | 1.944 |
Aspartic acid (g) | 0.006 | 0.193 | 0.164 | н/д | 0.362 | 4.344 |
Glutamic acid (g) | 0.017 | 0.491 | 0.207 | н/д | 0.715 | 8.58 |
Glycine (g) | 0.002 | 0.053 | 0.053 | н/д | 0.108 | 1.296 |
Proline (g) | 0.008 | 0.253 | 0.063 | н/д | 0.324 | 3.888 |
Serine (g) | 0.005 | 0.14 | 0.12 | н/д | 0.264 | 3.168 |
Cholesterol (mg) | 20.335 | 41.58 | 52.114 | 0.378 | 114.407 | 1372.884 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 7.292 | 0.382 | 0.021 | 12.553 | 150.636 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.988 | 3.258 | 0.469 | 0.008 | 5.723 | 68.676 |
Polyunsaturated (g) | 0.288 | 0.544 | 0.168 | 0.002 | 1.001 | 12.012 |