Рецепт Easy Lemon Banana Chiffon Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		graham cracker crust
14.18g 		bananas
113.28g 		milk
228.75g 		lemon juice
61.0g 		whip
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 1.23 7.71 0.23 н/д 9.9 19.8
Total Fat (g) 3.52 0.37 2.22 0.0 н/д 6.11 12.22
Carbohydrates (g) 9.11 25.87 11.41 5.26 н/д 51.67 103.34
Ash (g) 0.2 0.93 1.72 0.16 н/д 3.0 6.0
Calories (kcal) 71.017 100.819 96.075 15.25 н/д 283.161 566.322
Starch (g) 5.08 6.09 н/д н/д н/д 11.18 22.36
Sucrose (g) 2.57 2.71 0.0 н/д н/д 5.28 10.56
Glucose (dextrose) (g) 0.0 5.64 0.0 н/д н/д 5.64 11.28
Fructose (g) 0.0 5.49 0.0 н/д н/д 5.49 10.98
Lactose (g) 0.0 0.0 11.9 н/д н/д 11.9 23.8
Maltose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.62 84.86 205.69 55.35 н/д 346.51 693.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.57 13.85 11.9 1.46 н/д 29.78 59.56
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.9 0.0 0.2 н/д 3.5 7.0
Calcium (mg) 4.111 5.664 272.213 4.27 н/д 286.257 572.514
Iron (mg) 0.37 0.29 0.07 0.02 н/д 0.75 1.5
Magnesium (mg) 3.26 30.586 25.163 3.66 н/д 62.668 125.336
Phosphorus (mg) 16.585 24.922 217.313 3.66 н/д 262.479 524.958
Potassium (mg) 16.018 405.542 343.125 75.64 н/д 840.325 1680.65
Sodium (mg) 59.11 1.133 100.65 0.61 н/д 161.503 323.006
Zinc (mg) 0.18 0.17 0.96 0.03 н/д 1.34 2.68
Copper (mg) 0.031 0.091 0.023 0.018 н/д 0.163 0.326
Manganese (mg) 0.183 0.306 0.0 0.006 н/д 0.495 0.99
Selenium (mcg) 0.4 1.1 7.5 0.1 н/д 9.1 18.2
Vitamin A, IU (IU) 0.0 72.499 448.35 12.2 н/д 533.049 1066.098
Retinol (mcg) 0.0 0.0 132.675 0.0 н/д 132.675 265.35
Vitamin A, RAE (mcg_RAE) 0.0 3.398 132.675 0.61 н/д 136.683 273.366
Beta Carotene (mcg) 0.0 29.453 4.575 1.83 н/д 35.858 71.716
Vitamin E (mg) 0.26 0.11 0.02 0.09 н/д 0.49 0.98
Vitamin D (IU) н/д н/д 118.95 н/д н/д 118.95 237.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.559 24.922 0.0 5.49 н/д 31.971 63.942
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 9.9 0.0 28.1 н/д 37.9 75.8
Thiamin (mg) 0.026 0.034 0.046 0.018 н/д 0.124 0.248
Riboflavin (mg) 0.03 0.079 0.435 0.006 н/д 0.55 1.1
Niacin (mg) 0.456 0.759 0.206 0.061 н/д 1.482 2.964
Pantothenic acid (mg) 0.026 0.374 0.824 0.061 н/д 1.284 2.568
Vitamin B-6 (mg) 0.011 0.419 0.092 0.031 н/д 0.552 1.104
Folate (mcg) 9.214 22.656 11.438 7.93 н/д 51.237 102.474
Vitamin B-12 (mcg) 0.0 0.0 1.01 0.0 н/д 1.01 2.02
Choline (mg) 2.5 11.1 40.5 3.1 н/д 57.2 114.4
Folic acid (mcg) 6.521 0.0 0.0 0.0 н/д 6.521 13.042
Tryptophan (g) 0.009 0.011 0.092 н/д н/д 0.111 0.222
Threonine (g) 0.018 0.034 0.206 н/д н/д 0.258 0.516
Isoleucine (g) 0.026 0.034 0.435 н/д н/д 0.494 0.988
Leucine (g) 0.048 0.079 0.869 н/д н/д 0.997 1.994
Lysine (g) 0.02 0.057 0.663 н/д н/д 0.74 1.48
Methionine (g) 0.01 0.011 0.183 н/д н/д 0.204 0.408
Cystine (g) 0.018 0.011 0.275 н/д н/д 0.304 0.608
Phenylalanine (g) 0.031 0.057 0.389 н/д н/д 0.477 0.954
Tyrosine (g) 0.01 0.011 0.32 н/д н/д 0.342 0.684
Valine (g) 0.03 0.057 0.503 н/д н/д 0.59 1.18
Arginine (g) 0.026 0.057 0.229 н/д н/д 0.311 0.622
Histidine (g) 0.014 0.091 0.183 н/д н/д 0.288 0.576
Alanine (g) 0.021 0.045 0.252 н/д н/д 0.318 0.636
Aspartic acid (g) 0.03 0.136 0.709 н/д н/д 0.875 1.75
Glutamic acid (g) 0.224 0.17 1.784 н/д н/д 2.178 4.356
Glycine (g) 0.024 0.045 0.137 н/д н/д 0.207 0.414
Proline (g) 0.077 0.034 0.824 н/д н/д 0.934 1.868
Serine (g) 0.031 0.045 0.48 н/д н/д 0.557 1.114
Cholesterol (mg) 0.0 0.0 11.438 0.0 н/д 11.438 22.876
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.709 0.125 1.441 0.0 н/д 2.274 4.548
Phytosterols (mg) н/д 18.125 н/д н/д н/д 18.125 36.25
Monounsaturated Fat (g) 2.4 0.034 0.641 0.0 н/д 3.074 6.148
Polyunsaturated (g) 0.237 0.079 0.092 0.0 н/д 0.408 0.816