Рецепт Easy Lemon Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian flavored bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
92.3g 		egg
22.0g 		lemon juice
30.5g 		butter
35.5g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 2.77 0.12 0.3 н/д 24.5 49.0
Total Fat (g) 1.14 2.19 0.0 28.79 н/д 32.13 64.26
Carbohydrates (g) 0.0 0.17 2.63 0.02 н/д 2.82 5.64
Ash (g) 0.94 0.19 0.08 0.75 н/д 1.96 3.92
Calories (kcal) 101.53 31.46 7.625 254.535 н/д 395.15 790.3
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.05 0.1
Fructose (g) н/д 0.02 н/д н/д н/д 0.02 0.04
Lactose (g) н/д 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 69.0 16.68 27.67 5.63 н/д 118.99 237.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.73 0.02 н/д 0.92 1.84
Galactose (g) н/д 0.02 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.1 0.2
Calcium (mg) 10.153 11.66 2.135 8.52 н/д 32.468 64.936
Iron (mg) 0.66 0.4 0.01 0.01 н/д 1.08 2.16
Magnesium (mg) 25.844 2.64 1.83 0.71 н/д 31.024 62.048
Phosphorus (mg) 180.908 42.02 1.83 8.52 н/д 233.278 466.556
Potassium (mg) 235.365 29.48 37.82 8.52 н/д 311.185 622.37
Sodium (mg) 59.995 30.8 0.305 204.48 н/д 295.58 591.16
Zinc (mg) 0.74 0.24 0.02 0.03 н/д 1.03 2.06
Copper (mg) 0.037 0.022 0.009 0.0 н/д 0.068 0.136
Manganese (mg) 0.018 0.009 0.003 0.0 н/д 0.03 0.06
Selenium (mcg) 16.4 7.0 0.0 0.4 н/д 23.8 47.6
Vitamin A, IU (IU) 19.383 107.14 6.1 887.145 н/д 1019.768 2039.536
Retinol (mcg) 5.538 30.58 0.0 238.205 н/д 274.323 548.646
Vitamin A, RAE (mcg_RAE) 5.538 30.8 0.305 242.82 н/д 279.463 558.926
Beta Carotene (mcg) 0.0 2.2 0.915 56.09 н/д 59.205 118.41
Vitamin E (mg) 0.12 0.21 0.05 0.82 н/д 1.2 2.4
Vitamin D (IU) н/д 7.7 н/д 19.88 н/д 27.58 55.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 2.745 0.0 н/д 75.565 151.13
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.11 н/д 0.0 н/д 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 14.0 0.0 н/д 15.1 30.2
Thiamin (mg) 0.065 0.015 0.009 0.004 н/д 0.093 0.186
Riboflavin (mg) 0.083 0.106 0.003 0.011 н/д 0.202 0.404
Niacin (mg) 10.328 0.015 0.031 0.014 н/д 10.388 20.776
Pantothenic acid (mg) 0.757 0.317 0.031 0.039 н/д 1.143 2.286
Vitamin B-6 (mg) 0.508 0.031 0.015 0.0 н/д 0.554 1.108
Folate (mcg) 3.692 10.34 3.965 1.065 н/д 19.062 38.124
Vitamin B-12 (mcg) 0.35 0.28 0.0 0.06 н/д 0.69 1.38
Choline (mg) 67.7 55.2 1.6 6.7 н/д 131.2 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.249 0.037 н/д 0.004 н/д 0.29 0.58
Threonine (g) 0.905 0.123 н/д 0.014 н/д 1.042 2.084
Isoleucine (g) 1.126 0.147 н/д 0.018 н/д 1.291 2.582
Leucine (g) 1.597 0.24 н/д 0.028 н/д 1.865 3.73
Lysine (g) 1.809 0.2 н/д 0.025 н/д 2.034 4.068
Methionine (g) 0.591 0.084 н/д 0.007 н/д 0.681 1.362
Cystine (g) 0.277 0.059 н/д 0.004 н/д 0.34 0.68
Phenylalanine (g) 0.849 0.15 н/д 0.014 н/д 1.013 2.026
Tyrosine (g) 0.72 0.11 н/д 0.014 н/д 0.844 1.688
Valine (g) 1.061 0.189 н/д 0.021 н/д 1.272 2.544
Arginine (g) 1.283 0.18 н/д 0.011 н/д 1.474 2.948
Histidine (g) 0.665 0.068 н/д 0.007 н/д 0.74 1.48
Alanine (g) 1.163 0.163 н/д 0.011 н/д 1.336 2.672
Aspartic acid (g) 1.901 0.293 н/д 0.021 н/д 2.215 4.43
Glutamic acid (g) 3.194 0.37 н/д 0.064 н/д 3.627 7.254
Glycine (g) 1.043 0.095 н/д 0.007 н/д 1.145 2.29
Proline (g) 0.877 0.112 н/д 0.028 н/д 1.017 2.034
Serine (g) 0.729 0.213 н/д 0.018 н/д 0.96 1.92
Cholesterol (mg) 53.534 93.06 0.0 76.325 н/д 222.919 445.838
Trans Fat (g) 0.028 н/д н/д н/д н/д 0.028 0.056
Saturated Fat (g) 0.305 0.682 0.0 18.236 н/д 19.223 38.446
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.277 0.838 0.0 7.462 н/д 8.577 17.154
Polyunsaturated (g) 0.258 0.299 0.0 1.079 н/д 1.637 3.274