Рецепт "Easy" Lasagna - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
spaghetti sauce
85.67g |
salt
0.5g |
basil
0.05g |
pepper
0.09g |
hamburger
37.8g |
cottage cheese
17.5g |
lasagna noodles
18.9g |
onion
5.63g |
cheddar cheese
9.42g |
mozzarella cheese
18.9g |
parmesan cheese
4.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.52 | 0.0 | 0.0 | 0.01 | 7.56 | 1.95 | 2.46 | 0.06 | 2.34 | 4.91 | 1.6 | 22.42 | 269.04 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 3.78 | 0.75 | 0.29 | 0.01 | 3.12 | 3.79 | 1.19 | 15.23 | 182.76 |
| Carbohydrates (g) | 11.79 | 0.0 | 0.0 | 0.06 | 0.0 | 0.59 | 14.11 | 0.53 | 0.12 | 0.72 | 0.17 | 28.09 | 337.08 |
| Ash (g) | 1.72 | 0.5 | 0.0 | 0.0 | 0.37 | 0.25 | 0.17 | 0.02 | 0.37 | н/д | 0.33 | 3.73 | 44.76 |
| Calories (kcal) | 74.53 | 0.0 | 0.011 | 0.223 | 66.527 | 17.15 | 70.119 | 2.25 | 37.949 | 57.078 | 17.958 | 343.795 | 4125.54 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 11.8 | 0.0 | н/д | н/д | н/д | 11.8 | 141.6 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.06 | 0.02 | н/д | 0.01 | 0.18 | 2.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.11 | н/д | н/д | 0.01 | 0.14 | 1.68 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.07 | н/д | н/д | 0.01 | 0.1 | 1.2 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.47 | 0.0 | 0.0 | 0.02 | н/д | 0.01 | 0.5 | 6.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.37 | 0.0 | 0.01 | н/д | 0.01 | 0.39 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.54 | 0.0 | 0.04 | 0.01 | 26.27 | 13.96 | 1.87 | 5.01 | 3.46 | 8.78 | 0.87 | 128.82 | 1545.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.5 | 0.24 | 0.05 | 0.11 | 0.04 | 8.98 | 107.76 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 18.847 | 0.12 | 0.083 | 0.382 | 4.536 | 14.525 | 3.969 | 1.294 | 67.894 | 138.159 | 46.208 | 296.017 | 3552.204 |
| Iron (mg) | 0.62 | 0.0 | 0.0 | 0.03 | 0.85 | 0.01 | 0.62 | 0.01 | 0.06 | 0.05 | 0.04 | 2.29 | 27.48 |
| Magnesium (mg) | 17.99 | 0.005 | 0.03 | 0.17 | 7.56 | 1.4 | 10.017 | 0.563 | 2.637 | 4.914 | 1.583 | 46.868 | 562.416 |
| Phosphorus (mg) | 30.84 | 0.0 | 0.026 | 0.151 | 69.55 | 27.825 | 35.721 | 1.631 | 48.213 | 99.036 | 30.375 | 343.37 | 4120.44 |
| Potassium (mg) | 270.707 | 0.04 | 0.138 | 1.102 | 121.335 | 18.2 | 42.147 | 8.213 | 9.228 | 17.955 | 5.208 | 494.273 | 5931.276 |
| Sodium (mg) | 351.233 | 193.79 | 0.002 | 0.039 | 24.947 | 63.7 | 1.134 | 0.225 | 58.478 | 99.792 | 63.708 | 857.048 | 10284.576 |
| Zinc (mg) | 0.46 | 0.0 | 0.0 | 0.0 | 1.81 | 0.07 | 0.27 | 0.01 | 0.29 | 0.59 | 0.16 | 3.67 | 44.04 |
| Copper (mg) | 0.163 | 0.0 | 0.0 | 0.001 | 0.026 | 0.005 | 0.055 | 0.002 | 0.003 | 0.006 | 0.01 | 0.271 | 3.252 |
| Manganese (mg) | 0.137 | 0.001 | 0.001 | 0.005 | 0.004 | 0.0 | 0.174 | 0.007 | 0.001 | н/д | 0.004 | 0.333 | 3.996 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 6.3 | 1.7 | 11.9 | 0.0 | 1.3 | 3.1 | 0.7 | 26.3 | 315.6 |
| Vitamin A, IU (IU) | 644.213 | 0.0 | 2.476 | 0.262 | 0.0 | 24.5 | 0.0 | 0.113 | 94.355 | н/д | 18.417 | 784.335 | 9412.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 24.295 | 29.484 | 4.875 | 64.954 | 779.448 |
| Vitamin A, RAE (mcg_RAE) | 32.553 | 0.0 | 0.124 | 0.013 | 0.0 | 6.475 | 0.0 | 0.0 | 24.954 | 30.24 | 5.0 | 99.36 | 1192.32 |
| Beta Carotene (mcg) | 383.787 | 0.0 | 1.475 | 0.137 | 0.0 | 2.1 | 0.0 | 0.056 | 8.004 | 9.639 | 1.292 | 406.489 | 4877.868 |
| Vitamin E (mg) | 2.06 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.02 | 0.0 | 0.03 | 0.07 | 0.01 | 2.32 | 27.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.13 | н/д | н/д | 1.13 | 13.56 |
| Lycopene (mcg) | 10841.117 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10841.122 | 130093.464 |
| Lutein + zeaxanthin (mcg) | 150.773 | 0.0 | 2.652 | 0.179 | 0.0 | 0.0 | 3.402 | 0.225 | 0.0 | 0.0 | 0.0 | 157.231 | 1886.772 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.17 | 0.0 | 0.0 | н/д | н/д | 0.17 | 2.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.015 | 0.005 | 0.168 | 0.003 | 0.003 | 0.019 | 0.001 | 0.232 | 2.784 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.06 | 0.028 | 0.076 | 0.002 | 0.036 | 0.062 | 0.02 | 0.336 | 4.032 |
| Niacin (mg) | 3.358 | 0.0 | 0.0 | 0.001 | 1.916 | 0.018 | 1.357 | 0.007 | 0.008 | 0.023 | 0.005 | 6.692 | 80.304 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | н/д | 0.227 | 0.098 | 0.081 | 0.007 | 0.039 | н/д | 0.014 | 0.534 | 6.408 |
| Vitamin B-6 (mg) | 0.146 | 0.0 | 0.0 | 0.0 | 0.14 | 0.009 | 0.026 | 0.007 | 0.007 | 0.015 | 0.002 | 0.352 | 4.224 |
| Folate (mcg) | 11.137 | 0.0 | 0.032 | 0.009 | 2.268 | 2.1 | 44.793 | 1.069 | 1.695 | 1.89 | 0.417 | 65.409 | 784.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.08 | 0.0 | 0.0 | 0.08 | 0.44 | 0.09 | 1.52 | 18.24 |
| Choline (mg) | 11.7 | 0.0 | 0.0 | 0.0 | 25.0 | 3.2 | 2.9 | 0.3 | 1.6 | 2.7 | 0.6 | 48.0 | 576.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.026 | 0.036 | 0.001 | 0.03 | н/д | 0.022 | 0.145 | 1.74 |
| Threonine (g) | н/д | 0.0 | 0.0 | н/д | 0.287 | 0.088 | 0.087 | 0.001 | 0.084 | н/д | 0.061 | 0.608 | 7.296 |
| Isoleucine (g) | н/д | 0.0 | 0.0 | н/д | 0.336 | 0.103 | 0.096 | 0.001 | 0.146 | н/д | 0.082 | 0.765 | 9.18 |
| Leucine (g) | н/д | 0.0 | 0.0 | н/д | 0.59 | 0.196 | 0.187 | 0.002 | 0.225 | н/д | 0.155 | 1.355 | 16.26 |
| Lysine (g) | н/д | 0.0 | 0.0 | н/д | 0.624 | 0.163 | 0.057 | 0.002 | 0.195 | н/д | 0.124 | 1.165 | 13.98 |
| Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.189 | 0.047 | 0.028 | 0.0 | 0.061 | н/д | 0.043 | 0.368 | 4.416 |
| Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.076 | 0.012 | 0.049 | 0.0 | 0.012 | н/д | 0.005 | 0.154 | 1.848 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 | н/д | 0.302 | 0.102 | 0.127 | 0.002 | 0.123 | н/д | 0.087 | 0.742 | 8.904 |
| Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.227 | 0.105 | 0.045 | 0.001 | 0.113 | н/д | 0.097 | 0.588 | 7.056 |
| Valine (g) | н/д | 0.0 | 0.0 | н/д | 0.374 | 0.131 | 0.112 | 0.001 | 0.156 | н/д | 0.105 | 0.879 | 10.548 |
| Arginine (g) | н/д | 0.0 | 0.0 | н/д | 0.51 | 0.088 | 0.089 | 0.006 | 0.089 | н/д | 0.065 | 0.846 | 10.152 |
| Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.238 | 0.058 | 0.057 | 0.001 | 0.082 | н/д | 0.045 | 0.481 | 5.772 |
| Alanine (g) | н/д | 0.0 | 0.0 | н/д | 0.491 | 0.067 | 0.083 | 0.001 | 0.066 | н/д | 0.048 | 0.756 | 9.072 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 | н/д | 0.68 | 0.159 | 0.117 | 0.005 | 0.151 | н/д | 0.111 | 1.224 | 14.688 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 | н/д | 1.123 | 0.455 | 0.869 | 0.015 | 0.573 | н/д | 0.363 | 3.398 | 40.776 |
| Glycine (g) | н/д | 0.0 | 0.0 | н/д | 0.578 | 0.039 | 0.083 | 0.002 | 0.04 | н/д | 0.032 | 0.774 | 9.288 |
| Proline (g) | н/д | 0.0 | 0.0 | н/д | 0.427 | 0.215 | 0.297 | 0.001 | 0.265 | н/д | 0.193 | 1.397 | 16.764 |
| Serine (g) | н/д | 0.0 | 0.0 | н/д | 0.31 | 0.112 | 0.117 | 0.001 | 0.137 | н/д | 0.095 | 0.773 | 9.276 |
| Cholesterol (mg) | 1.713 | 0.0 | 0.0 | 0.0 | 24.569 | 2.975 | 0.0 | 0.0 | 9.888 | 10.206 | 3.667 | 53.018 | 636.216 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.242 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.242 | 2.904 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.001 | 1.535 | 0.301 | 0.053 | 0.002 | 1.986 | 2.056 | 0.721 | 7.254 | 87.048 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 0.081 | н/д | н/д | н/д | 0.844 | н/д | н/д | н/д | 0.924 | 11.088 |
| Monounsaturated Fat (g) | 0.505 | 0.0 | 0.0 | 0.001 | 1.644 | 0.137 | 0.032 | 0.001 | 0.884 | 0.917 | 0.349 | 4.47 | 53.64 |
| Polyunsaturated (g) | 1.011 | 0.0 | 0.0 | 0.001 | 0.129 | 0.021 | 0.106 | 0.001 | 0.089 | 0.096 | 0.049 | 1.502 | 18.024 |