Рецепт Easy Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
lasagna noodles
28.35g |
traditional spaghetti sauce
32.5g |
cheese
28.35g |
jack cheese
28.35g |
hamburger
-1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.5 | 6.29 | 6.94 | -0.2 | 17.23 | 137.84 |
| Total Fat (g) | 0.43 | 0.75 | 8.84 | 8.58 | -0.21 | 18.39 | 147.12 |
| Carbohydrates (g) | 21.17 | 3.25 | 0.45 | 0.19 | -0.0 | 25.07 | 200.56 |
| Ash (g) | 0.25 | 2.34 | 0.63 | н/д | н/д | 3.22 | 25.76 |
| Calories (kcal) | 105.179 | 20.15 | 106.313 | 105.746 | -2.779 | 334.608 | 2676.864 |
| Starch (g) | 17.7 | н/д | н/д | н/д | н/д | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Fructose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.56 | н/д | н/д | н/д | н/д | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 25.66 | 12.13 | 11.63 | -0.7 | 51.52 | 412.16 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 2.75 | 0.13 | 0.14 | -0.0 | 3.78 | 30.24 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.7 | 0.0 | 0.0 | -0.0 | 1.7 | 13.6 |
| Calcium (mg) | 5.954 | 4.875 | 174.636 | 211.491 | -0.191 | 396.764 | 3174.112 |
| Iron (mg) | 0.94 | 0.18 | 0.11 | 0.2 | -0.02 | 1.41 | 11.28 |
| Magnesium (mg) | 15.026 | н/д | 6.237 | 7.655 | -0.191 | 28.726 | 229.808 |
| Phosphorus (mg) | 53.582 | н/д | 211.208 | 125.874 | -1.8 | 388.863 | 3110.904 |
| Potassium (mg) | 63.221 | 94.9 | 45.927 | 22.964 | -3.083 | 223.929 | 1791.432 |
| Sodium (mg) | 1.701 | 144.95 | 1.985 | 151.956 | -0.754 | 299.838 | 2398.704 |
| Zinc (mg) | 0.4 | н/д | 0.85 | 0.85 | -0.05 | 2.05 | 16.4 |
| Copper (mg) | 0.082 | н/д | 0.009 | 0.009 | -0.001 | 0.099 | 0.792 |
| Manganese (mg) | 0.261 | н/д | н/д | н/д | н/д | 0.261 | 2.088 |
| Selenium (mcg) | 17.9 | н/д | 3.6 | 4.1 | -0.2 | 25.5 | 204.0 |
| Vitamin A, IU (IU) | 0.0 | 125.125 | 271.877 | н/д | н/д | 397.002 | 3176.016 |
| Retinol (mcg) | 0.0 | н/д | 70.025 | 54.432 | -0.0 | 124.457 | 995.656 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 72.009 | 56.133 | -0.0 | 128.142 | 1025.136 |
| Beta Carotene (mcg) | 0.0 | н/д | 22.964 | 22.113 | -0.0 | 45.077 | 360.616 |
| Vitamin E (mg) | 0.03 | н/д | 0.08 | 0.07 | -0.0 | 0.18 | 1.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | н/д | 0.0 | 0.0 | -0.0 | 5.103 | 40.824 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | н/д | н/д | н/д | н/д | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | -0.0 | 0.6 | 4.8 |
| Thiamin (mg) | 0.252 | н/д | 0.009 | 0.006 | -0.0 | 0.266 | 2.128 |
| Riboflavin (mg) | 0.113 | н/д | 0.099 | 0.111 | -0.002 | 0.322 | 2.576 |
| Niacin (mg) | 2.036 | н/д | 0.02 | 0.026 | -0.048 | 2.032 | 16.256 |
| Pantothenic acid (mg) | 0.122 | н/д | н/д | н/д | н/д | 0.122 | 0.976 |
| Vitamin B-6 (mg) | 0.04 | н/д | 0.02 | 0.023 | -0.004 | 0.079 | 0.632 |
| Folate (mcg) | 67.19 | н/д | 2.268 | 5.103 | -0.079 | 74.482 | 595.856 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.2 | 0.24 | -0.02 | 0.41 | 3.28 |
| Choline (mg) | 4.3 | н/д | 10.3 | 4.4 | -0.6 | 18.3 | 146.4 |
| Folic acid (mcg) | 62.087 | н/д | 0.0 | 0.0 | -0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | н/д | н/д | н/д | н/д | 0.054 | 0.432 |
| Threonine (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 1.04 |
| Isoleucine (g) | 0.145 | н/д | н/д | н/д | н/д | 0.145 | 1.16 |
| Leucine (g) | 0.281 | н/д | н/д | н/д | н/д | 0.281 | 2.248 |
| Lysine (g) | 0.085 | н/д | н/д | н/д | н/д | 0.085 | 0.68 |
| Methionine (g) | 0.043 | н/д | н/д | н/д | н/д | 0.043 | 0.344 |
| Cystine (g) | 0.074 | н/д | н/д | н/д | н/д | 0.074 | 0.592 |
| Phenylalanine (g) | 0.19 | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
| Tyrosine (g) | 0.068 | н/д | н/д | н/д | н/д | 0.068 | 0.544 |
| Valine (g) | 0.167 | н/д | н/д | н/д | н/д | 0.167 | 1.336 |
| Arginine (g) | 0.133 | н/д | н/д | н/д | н/д | 0.133 | 1.064 |
| Histidine (g) | 0.085 | н/д | н/д | н/д | н/д | 0.085 | 0.68 |
| Alanine (g) | 0.125 | н/д | н/д | н/д | н/д | 0.125 | 1.0 |
| Aspartic acid (g) | 0.176 | н/д | н/д | н/д | н/д | 0.176 | 1.408 |
| Glutamic acid (g) | 1.304 | н/д | н/д | н/д | н/д | 1.304 | 10.432 |
| Glycine (g) | 0.125 | н/д | н/д | н/д | н/д | 0.125 | 1.0 |
| Proline (g) | 0.445 | н/д | н/д | н/д | н/д | 0.445 | 3.56 |
| Serine (g) | 0.176 | н/д | н/д | н/д | н/д | 0.176 | 1.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 26.649 | 25.232 | -0.799 | 51.082 | 408.656 |
| Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.25 | 5.571 | 5.406 | -0.083 | 11.224 | 89.792 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | н/д | 2.532 | 2.481 | -0.085 | 4.976 | 39.808 |
| Polyunsaturated (g) | 0.159 | н/д | 0.281 | 0.255 | -0.005 | 0.689 | 5.512 |