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Рецепт Easy Jelly Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		flour
20.83g 		sugar
33.33g 		water
9.88g 		baking powder
3.07g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 4.13 2.15 0.0 0.0 0.0 0.0 6.29 37.74
Total Fat (g) 3.27 0.2 0.0 0.0 0.0 0.0 3.47 20.82
Carbohydrates (g) 0.25 15.9 33.33 0.0 0.0 0.09 49.57 297.42
Ash (g) 0.28 0.1 0.0 0.01 1.13 0.0 1.52 9.12
Calories (kcal) 46.98 75.833 129.0 0.0 0.0 2.016 253.83 1522.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.42
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Maltose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 24.92 2.48 0.01 9.87 0.01 0.37 37.65 225.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 33.3 0.0 0.0 0.09 33.7 202.2
Galactose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 17.412 3.125 0.333 0.296 0.0 0.077 21.244 127.464
Iron (mg) 0.6 0.97 0.0 0.0 0.0 0.0 1.57 9.42
Magnesium (mg) 3.942 4.583 0.0 0.099 0.0 0.084 8.708 52.248
Phosphorus (mg) 62.75 22.5 0.0 0.0 0.0 0.042 85.292 511.752
Potassium (mg) 44.023 22.292 0.667 0.0 0.0 1.036 68.018 408.108
Sodium (mg) 45.995 0.417 0.0 0.395 839.04 0.063 885.909 5315.454
Zinc (mg) 0.36 0.15 0.0 0.0 0.0 0.0 0.51 3.06
Copper (mg) 0.033 0.029 0.0 0.001 0.0 0.0 0.063 0.378
Manganese (mg) 0.013 0.142 0.0 0.0 0.0 0.002 0.156 0.936
Selenium (mcg) 10.4 7.1 0.2 0.0 0.0 0.0 17.7 106.2
Vitamin A, IU (IU) 159.996 0.0 0.0 0.0 0.0 0.0 159.996 959.976
Retinol (mcg) 45.666 0.0 0.0 0.0 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.0 0.0 0.0 0.0 45.995 275.97
Beta Carotene (mcg) 3.285 0.0 0.0 0.0 0.0 0.0 3.285 19.71
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.0 0.0 0.33 1.98
Vitamin D (IU) 11.499 н/д н/д 0.0 н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 3.75 0.0 0.0 0.0 0.0 112.495 674.97
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.08 н/д н/д н/д н/д 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.165 0.0 0.0 0.0 0.0 0.188 1.128
Riboflavin (mg) 0.158 0.102 0.007 0.0 0.0 0.001 0.267 1.602
Niacin (mg) 0.023 1.229 0.0 0.0 0.0 0.003 1.255 7.53
Pantothenic acid (mg) 0.473 0.092 0.0 0.0 0.0 0.0 0.565 3.39
Vitamin B-6 (mg) 0.046 0.008 0.0 0.0 0.0 0.0 0.055 0.33
Folate (mcg) 15.441 38.125 0.0 0.0 0.0 0.0 53.566 321.396
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.42 2.52
Choline (mg) 82.5 2.2 0.0 0.0 0.0 н/д 84.7 508.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.056 0.027 н/д н/д н/д н/д 0.083 0.498
Threonine (g) 0.184 0.058 н/д н/д н/д н/д 0.242 1.452
Isoleucine (g) 0.22 0.075 н/д н/д н/д н/д 0.295 1.77
Leucine (g) 0.358 0.148 н/д н/д н/д н/д 0.506 3.036
Lysine (g) 0.299 0.048 н/д н/д н/д н/д 0.347 2.082
Methionine (g) 0.125 0.038 н/д н/д н/д н/д 0.162 0.972
Cystine (g) 0.089 0.046 н/д н/д н/д н/д 0.135 0.81
Phenylalanine (g) 0.223 0.108 н/д н/д н/д н/д 0.332 1.992
Tyrosine (g) 0.164 0.065 н/д н/д н/д н/д 0.229 1.374
Valine (g) 0.283 0.088 н/д н/д н/д н/д 0.37 2.22
Arginine (g) 0.269 0.088 н/д н/д н/д н/д 0.357 2.142
Histidine (g) 0.102 0.048 н/д н/д н/д н/д 0.15 0.9
Alanine (g) 0.243 0.069 н/д н/д н/д н/д 0.312 1.872
Aspartic acid (g) 0.437 0.092 н/д н/д н/д н/д 0.529 3.174
Glutamic acid (g) 0.552 0.725 н/д н/д н/д н/д 1.277 7.662
Glycine (g) 0.141 0.077 н/д н/д н/д н/д 0.218 1.308
Proline (g) 0.168 0.25 н/д н/д н/д н/д 0.418 2.508
Serine (g) 0.319 0.108 н/д н/д н/д н/д 0.427 2.562
Cholesterol (mg) 138.97 0.0 0.0 0.0 0.0 0.0 138.97 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.033 0.0 0.0 0.0 0.0 1.052 6.312
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.252 0.019 0.0 0.0 0.0 0.0 1.271 7.626
Polyunsaturated (g) 0.447 0.085 0.0 0.0 0.0 0.0 0.532 3.192