Рецепт Easy Jello Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
jello
42.53g |
whip
127.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.32 | 3.83 | 7.14 | 14.28 |
| Total Fat (g) | 0.0 | 16.71 | 16.71 | 33.42 |
| Carbohydrates (g) | 38.49 | 30.11 | 68.59 | 137.18 |
| Ash (g) | 0.3 | 0.77 | 1.06 | 2.12 |
| Calories (kcal) | 162.02 | 285.768 | 447.788 | 895.576 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 76.16 | 76.59 | 153.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.59 | 30.11 | 66.7 | 133.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.276 | 90.578 | 91.854 | 183.708 |
| Iron (mg) | 0.06 | 0.13 | 0.18 | 0.36 |
| Magnesium (mg) | 0.851 | 8.93 | 9.781 | 19.562 |
| Phosphorus (mg) | 59.96 | 94.406 | 154.366 | 308.732 |
| Potassium (mg) | 2.977 | 128.851 | 131.828 | 263.656 |
| Sodium (mg) | 198.167 | 91.854 | 290.021 | 580.042 |
| Zinc (mg) | 0.0 | 0.13 | 0.13 | 0.26 |
| Copper (mg) | 0.051 | 0.013 | 0.064 | 0.128 |
| Manganese (mg) | 0.004 | н/д | 0.004 | 0.008 |
| Selenium (mcg) | 2.8 | 3.1 | 5.9 | 11.8 |
| Vitamin A, IU (IU) | 0.0 | 94.406 | 94.406 | 188.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.103 | 5.103 | 10.206 |
| Beta Carotene (mcg) | 0.0 | 57.409 | 57.409 | 114.818 |
| Vitamin E (mg) | 0.0 | 0.64 | 0.64 | 1.28 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.026 | 0.026 | 0.052 |
| Riboflavin (mg) | 0.017 | 0.115 | 0.132 | 0.264 |
| Niacin (mg) | 0.004 | 0.128 | 0.132 | 0.264 |
| Pantothenic acid (mg) | 0.004 | н/д | 0.004 | 0.008 |
| Vitamin B-6 (mg) | 0.0 | 0.026 | 0.026 | 0.052 |
| Folate (mcg) | 1.276 | 3.827 | 5.103 | 10.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.26 | 0.52 |
| Choline (mg) | 1.5 | 0.0 | 1.5 | 3.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | 0.064 | н/д | 0.064 | 0.128 |
| Isoleucine (g) | 0.051 | н/д | 0.051 | 0.102 |
| Leucine (g) | 0.106 | н/д | 0.106 | 0.212 |
| Lysine (g) | 0.149 | н/д | 0.149 | 0.298 |
| Methionine (g) | 0.026 | н/д | 0.026 | 0.052 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.077 | н/д | 0.077 | 0.154 |
| Tyrosine (g) | 0.013 | н/д | 0.013 | 0.026 |
| Valine (g) | 0.089 | н/д | 0.089 | 0.178 |
| Arginine (g) | 0.289 | н/д | 0.289 | 0.578 |
| Histidine (g) | 0.03 | н/д | 0.03 | 0.06 |
| Alanine (g) | 0.349 | н/д | 0.349 | 0.698 |
| Aspartic acid (g) | 0.23 | н/д | 0.23 | 0.46 |
| Glutamic acid (g) | 0.378 | н/д | 0.378 | 0.756 |
| Glycine (g) | 0.829 | н/д | 0.829 | 1.658 |
| Proline (g) | 0.536 | н/д | 0.536 | 1.072 |
| Serine (g) | 0.115 | н/д | 0.115 | 0.23 |
| Cholesterol (mg) | 0.0 | 2.552 | 2.552 | 5.104 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 14.378 | 14.378 | 28.756 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.072 | 1.072 | 2.144 |
| Polyunsaturated (g) | 0.0 | 0.344 | 0.344 | 0.688 |