Рецепт Easy Jello Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. any flavored Jello

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fruit cocktail 100.31g	pineapple 119.06g	cream cheese 21.25g	whip 37.5g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.42	1.26	1.13	3.27	13.08
Total Fat (g)	0.1	0.13	7.28	4.91	12.42	49.68
Carbohydrates (g)	18.86	24.05	0.86	8.85	52.62	210.48
Ash (g)	0.24	0.4	0.28	0.23	1.15	4.6
Calories (kcal)	70.219	92.869	72.675	84.0	319.763	1279.052
Starch (g)	н/д	н/д	0.07	н/д	0.07	0.28
Sucrose (g)	н/д	2.62	0.0	н/д	2.62	10.48
Glucose (dextrose) (g)	н/д	8.93	0.0	н/д	8.93	35.72
Fructose (g)	н/д	8.57	0.0	н/д	8.57	34.28
Lactose (g)	н/д	н/д	0.68	н/д	0.68	2.72
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.65	94.05	11.57	22.39	208.65	834.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.19	20.12	0.68	8.85	46.85	187.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	1.0	0.0	0.0	2.7	10.8
Calcium (mg)	7.022	16.669	20.825	26.625	71.141	284.564
Iron (mg)	0.29	0.45	0.08	0.04	0.86	3.44
Magnesium (mg)	5.016	19.05	1.913	2.625	28.603	114.412
Phosphorus (mg)	12.038	8.334	22.525	27.75	70.647	282.588
Potassium (mg)	90.281	123.825	29.325	37.875	281.306	1125.224
Sodium (mg)	6.019	1.191	68.213	27.0	102.422	409.688
Zinc (mg)	0.08	0.14	0.11	0.04	0.37	1.48
Copper (mg)	0.09	0.119	0.004	0.004	0.217	0.868
Manganese (mg)	н/д	1.286	0.002	н/д	1.288	5.152
Selenium (mcg)	0.5	0.5	0.5	0.9	2.4	9.6
Vitamin A, IU (IU)	273.853	16.669	268.813	27.75	587.084	2348.336
Retinol (mcg)	0.0	0.0	76.288	0.0	76.288	305.152
Vitamin A, RAE (mcg_RAE)	14.044	1.191	76.925	1.5	93.659	374.636
Beta Carotene (mcg)	138.431	9.525	8.713	16.875	173.544	694.176
Vitamin E (mg)	0.6	0.01	0.14	0.19	0.94	3.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	112.35	0.0	0.0	0.0	112.35	449.4
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.9	8.8	0.0	0.0	10.7	42.8
Thiamin (mg)	0.02	0.107	0.004	0.008	0.139	0.556
Riboflavin (mg)	0.02	0.036	0.028	0.034	0.117	0.468
Niacin (mg)	0.371	0.345	0.032	0.038	0.786	3.144
Pantothenic acid (mg)	н/д	0.119	0.121	н/д	0.24	0.96
Vitamin B-6 (mg)	0.05	0.083	0.009	0.008	0.15	0.6
Folate (mcg)	3.009	5.953	2.338	1.125	12.425	49.7
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.08	0.13	0.52
Choline (mg)	2.4	4.5	5.8	0.0	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	0.015	н/д	0.027	0.108
Threonine (g)	н/д	0.012	0.049	н/д	0.061	0.244
Isoleucine (g)	н/д	0.012	0.068	н/д	0.08	0.32
Leucine (g)	н/д	0.012	0.14	н/д	0.152	0.608
Lysine (g)	н/д	0.024	0.121	н/д	0.145	0.58
Methionine (g)	н/д	0.012	0.04	н/д	0.052	0.208
Cystine (g)	н/д	0.0	0.009	н/д	0.009	0.036
Phenylalanine (g)	н/д	0.012	0.062	н/д	0.074	0.296
Tyrosine (g)	н/д	0.012	0.064	н/д	0.076	0.304
Valine (g)	н/д	0.012	0.085	н/д	0.097	0.388
Arginine (g)	н/д	0.012	0.051	н/д	0.063	0.252
Histidine (g)	н/д	0.012	0.038	н/д	0.05	0.2
Alanine (g)	н/д	0.024	0.038	н/д	0.062	0.248
Aspartic acid (g)	н/д	0.095	0.108	н/д	0.204	0.816
Glutamic acid (g)	н/д	0.048	0.276	н/д	0.324	1.296
Glycine (g)	н/д	0.012	0.03	н/д	0.042	0.168
Proline (g)	н/д	0.012	0.142	н/д	0.154	0.616
Serine (g)	н/д	0.024	0.079	н/д	0.102	0.408
Cholesterol (mg)	0.0	0.0	23.375	0.75	24.125	96.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.012	4.099	4.226	8.347	33.388
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.02	0.012	1.832	0.315	2.179	8.716
Polyunsaturated (g)	0.04	0.048	0.306	0.101	0.495	1.98