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Add a photoПорций: 4
Ингредиенты
- 2 tbsp. vegetable oil
- 1 c. each diced celery, bell peppers, onions
- 4 sm. cloves garlic, mashed
- 4 c. crushed tomatoes
- 12 ounce. cooked shrimp
- 2 c. cooked rice
- 4 ounce. boiled ham, diced
- 2 bay leaves
- 1/2 teaspoon each chili pwdr, pepper, grnd thyme
Инструкции
- In oil, saute/fry vegetables and garlic till soft. Add in all remaining ingredients and simmer. Remove bay leaves before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 96 | 28% |
| Total Fat 10.8g | 14% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 144mg | 48% |
| Sodium 503mg | 21% |
| Potassium 767mg | 22% |
| Total Carbs 35.27g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.59g | 4% |
| Protein 26.57g | 43% |
