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Рецепт Easy Italian Pork Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork chops
45.36g 		salad dressing
6.25g 		oil
2.72g 		potatoes
63.9g 		onion
6.3g 		butter
2.84g 		salad dressing
3.12g 		mozzarella cheese
2.83g 		Всего в порции Всего в рецепте
Protein (g) 6.08 0.04 0.0 1.29 0.07 0.02 0.02 0.73 8.25 82.5
Total Fat (g) 12.07 2.71 2.72 0.06 0.01 2.3 1.35 0.57 21.78 217.8
Carbohydrates (g) 2.09 0.6 0.0 11.16 0.59 0.0 0.3 0.11 14.84 148.4
Ash (g) н/д н/д 0.0 0.69 0.02 0.06 н/д н/д 0.77 7.7
Calories (kcal) 142.884 26.438 24.045 49.203 2.52 20.363 13.198 8.532 287.181 2871.81
Starch (g) н/д н/д н/д 9.87 0.0 н/д н/д н/д 9.87 98.7
Sucrose (g) н/д н/д н/д 0.11 0.06 н/д н/д н/д 0.17 1.7
Glucose (dextrose) (g) н/д н/д н/д 0.21 0.12 н/д н/д н/д 0.33 3.3
Fructose (g) н/д н/д н/д 0.17 0.08 н/д н/д н/д 0.25 2.5
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.45 2.69 0.0 50.7 5.61 0.45 1.34 1.31 85.55 855.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.0 0.5 0.27 0.0 0.27 0.02 1.6 16.0
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 0.0 1.0 0.0 7.668 1.449 0.682 0.499 20.651 31.949 319.49
Iron (mg) 0.29 0.02 0.0 0.5 0.01 0.0 0.01 0.01 0.85 8.5
Magnesium (mg) 6.35 0.188 0.0 14.697 0.63 0.057 0.094 0.735 22.75 227.5
Phosphorus (mg) 68.494 1.063 0.0 36.423 1.827 0.682 0.53 14.803 123.821 1238.21
Potassium (mg) 185.522 2.563 0.0 269.019 9.198 0.682 1.279 2.684 470.946 4709.46
Sodium (mg) 603.288 76.563 0.0 3.834 0.252 16.358 38.22 14.916 753.431 7534.31
Zinc (mg) 0.72 0.01 0.0 0.19 0.01 0.0 0.0 0.09 1.02 10.2
Copper (mg) 0.023 0.001 0.0 0.07 0.003 0.0 0.0 0.001 0.097 0.97
Manganese (mg) н/д н/д н/д 0.096 0.008 0.0 н/д н/д 0.104 1.04
Selenium (mcg) 10.4 0.1 0.0 0.2 0.0 0.0 0.0 0.5 11.2 112.0
Vitamin A, IU (IU) н/д н/д 0.0 1.278 0.126 70.972 н/д н/д 72.376 723.76
Retinol (mcg) 0.0 0.625 0.0 0.0 0.0 19.056 0.312 4.407 24.4 244.0
Vitamin A, RAE (mcg_RAE) 0.0 0.75 0.0 0.0 0.0 19.426 0.374 4.52 25.07 250.7
Beta Carotene (mcg) 0.0 1.375 0.0 0.639 0.063 4.487 0.686 1.441 8.691 86.91
Vitamin E (mg) 0.19 0.33 0.25 0.01 0.0 0.07 0.17 0.01 1.02 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д 1.59 н/д н/д 1.59 15.9
Lycopene (mcg) 0.0 1.688 0.0 0.0 0.0 0.0 0.842 0.0 2.53 25.3
Lutein + zeaxanthin (mcg) 0.0 0.188 0.0 5.112 0.252 0.0 0.094 0.0 5.645 56.45
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 12.6 0.5 0.0 0.0 0.0 13.1 131.0
Thiamin (mg) 0.145 0.001 0.0 0.051 0.003 0.0 0.0 0.003 0.203 2.03
Riboflavin (mg) 0.082 0.002 0.0 0.019 0.002 0.001 0.001 0.009 0.116 1.16
Niacin (mg) 1.601 0.003 0.0 0.671 0.008 0.001 0.001 0.003 2.288 22.88
Pantothenic acid (mg) н/д н/д 0.0 0.192 0.008 0.003 н/д н/д 0.202 2.02
Vitamin B-6 (mg) 0.1 0.002 0.0 0.192 0.008 0.0 0.001 0.002 0.304 3.04
Folate (mcg) 1.361 0.063 0.0 10.224 1.197 0.085 0.031 0.283 13.243 132.43
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28 2.8
Choline (mg) 31.1 0.3 н/д 7.7 0.4 0.5 0.1 0.4 40.6 406.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.019 0.001 0.0 н/д н/д 0.02 0.2
Threonine (g) н/д н/д 0.0 0.051 0.001 0.001 н/д н/д 0.054 0.54
Isoleucine (g) н/д н/д 0.0 0.051 0.001 0.001 н/д н/д 0.053 0.53
Leucine (g) н/д н/д 0.0 0.077 0.002 0.002 н/д н/д 0.081 0.81
Lysine (g) н/д н/д 0.0 0.083 0.003 0.002 н/д н/д 0.088 0.88
Methionine (g) н/д н/д 0.0 0.019 0.0 0.001 н/д н/д 0.02 0.2
Cystine (g) н/д н/д 0.0 0.019 0.0 0.0 н/д н/д 0.019 0.19
Phenylalanine (g) н/д н/д 0.0 0.058 0.002 0.001 н/д н/д 0.061 0.61
Tyrosine (g) н/д н/д 0.0 0.051 0.001 0.001 н/д н/д 0.053 0.53
Valine (g) н/д н/д 0.0 0.077 0.001 0.002 н/д н/д 0.08 0.8
Arginine (g) н/д н/д 0.0 0.064 0.006 0.001 н/д н/д 0.071 0.71
Histidine (g) н/д н/д 0.0 0.032 0.001 0.001 н/д н/д 0.033 0.33
Alanine (g) н/д н/д 0.0 0.038 0.001 0.001 н/д н/д 0.04 0.4
Aspartic acid (g) н/д н/д 0.0 0.326 0.006 0.002 н/д н/д 0.333 3.33
Glutamic acid (g) н/д н/д 0.0 0.224 0.016 0.005 н/д н/д 0.245 2.45
Glycine (g) н/д н/д 0.0 0.038 0.002 0.001 н/д н/д 0.041 0.41
Proline (g) н/д н/д 0.0 0.045 0.001 0.002 н/д н/д 0.048 0.48
Serine (g) н/д н/д 0.0 0.058 0.001 0.001 н/д н/д 0.06 0.6
Cholesterol (mg) 32.206 0.438 0.0 0.0 0.0 6.106 0.218 1.526 40.493 404.93
Trans Fat (g) н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.7
Saturated Fat (g) 4.531 0.404 0.202 0.019 0.003 1.459 0.202 0.307 7.128 71.28
Phytosterols (mg) н/д н/д 6.8 3.195 0.945 н/д н/д н/д 10.94 109.4
Monounsaturated Fat (g) 6.128 0.894 0.618 0.0 0.001 0.597 0.446 0.137 8.821 88.21
Polyunsaturated (g) 0.916 1.221 1.772 0.026 0.001 0.086 0.61 0.014 4.647 46.47