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Рецепт Easy Italian Hotdish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound box Mostaccioli shells (or possibly lasagna noodles broken up)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		prego
16.25g 		cottage cheese
21.26g 		mozzarella cheese
49.61g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.25 2.36 12.88 1.2 26.54 212.32
Total Fat (g) 9.68 0.38 0.91 9.94 0.89 21.8 174.4
Carbohydrates (g) 0.0 1.63 0.72 1.9 0.13 4.37 34.96
Ash (g) 0.49 1.17 0.3 н/д 0.25 2.21 17.68
Calories (kcal) 129.273 10.075 20.837 149.83 13.469 323.484 2587.872
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.57 н/д 0.0 0.57 4.56
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 12.83 16.97 23.05 0.65 90.81 726.48
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.37 0.57 0.3 0.03 2.27 18.16
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 3.969 2.438 17.648 362.667 34.656 421.378 3371.024
Iron (mg) 0.96 0.09 0.01 0.12 0.03 1.21 9.68
Magnesium (mg) 9.639 н/д 1.701 12.899 1.188 25.427 203.416
Phosphorus (mg) 69.172 н/д 33.807 259.97 22.781 385.731 3085.848
Potassium (mg) 139.479 47.45 22.113 47.132 3.906 260.08 2080.64
Sodium (mg) 32.318 72.475 77.396 261.954 47.781 491.924 3935.392
Zinc (mg) 2.04 н/д 0.09 1.55 0.12 3.79 30.32
Copper (mg) 0.034 н/д 0.006 0.015 0.008 0.063 0.504
Manganese (mg) 0.011 н/д 0.0 н/д 0.003 0.014 0.112
Selenium (mcg) 6.9 н/д 2.1 8.1 0.6 17.6 140.8
Vitamin A, IU (IU) 0.0 62.563 29.768 н/д 13.813 106.143 849.144
Retinol (mcg) 0.0 н/д 7.655 77.396 3.656 88.706 709.648
Vitamin A, RAE (mcg_RAE) 0.0 н/д 7.867 79.38 3.75 90.997 727.976
Beta Carotene (mcg) н/д н/д 2.552 25.302 0.969 28.823 230.584
Vitamin E (mg) н/д н/д 0.02 0.18 0.01 0.21 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.034 н/д 0.006 0.05 0.001 0.091 0.728
Riboflavin (mg) 0.13 н/д 0.034 0.164 0.015 0.343 2.744
Niacin (mg) 2.387 н/д 0.021 0.06 0.003 2.471 19.768
Pantothenic acid (mg) 0.204 н/д 0.119 н/д 0.01 0.333 2.664
Vitamin B-6 (mg) 0.136 н/д 0.011 0.04 0.002 0.188 1.504
Folate (mcg) 3.969 н/д 2.552 4.961 0.313 11.794 94.352
Vitamin B-12 (mcg) 1.08 н/д 0.09 1.15 0.07 2.39 19.12
Choline (mg) н/д н/д 3.9 7.0 0.5 11.4 91.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.032 н/д 0.016 0.048 0.384
Threonine (g) н/д н/д 0.106 н/д 0.046 0.152 1.216
Isoleucine (g) н/д н/д 0.125 н/д 0.062 0.187 1.496
Leucine (g) н/д н/д 0.238 н/д 0.116 0.354 2.832
Lysine (g) н/д н/д 0.198 н/д 0.093 0.291 2.328
Methionine (g) н/д н/д 0.057 н/д 0.032 0.089 0.712
Cystine (g) н/д н/д 0.015 н/д 0.004 0.019 0.152
Phenylalanine (g) н/д н/д 0.123 н/д 0.065 0.188 1.504
Tyrosine (g) н/д н/д 0.128 н/д 0.073 0.2 1.6
Valine (g) н/д н/д 0.159 н/д 0.079 0.238 1.904
Arginine (g) н/д н/д 0.106 н/д 0.049 0.155 1.24
Histidine (g) н/д н/д 0.07 н/д 0.034 0.104 0.832
Alanine (g) н/д н/д 0.081 н/д 0.036 0.117 0.936
Aspartic acid (g) н/д н/д 0.193 н/д 0.083 0.277 2.216
Glutamic acid (g) н/д н/д 0.553 н/д 0.272 0.825 6.6
Glycine (g) н/д н/д 0.047 н/д 0.024 0.071 0.568
Proline (g) н/д н/д 0.262 н/д 0.144 0.406 3.248
Serine (g) н/д н/д 0.136 н/д 0.072 0.208 1.664
Cholesterol (mg) 39.122 0.0 3.615 26.791 2.75 72.278 578.224
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.125 0.366 5.398 0.541 10.29 82.32
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.201 н/д 0.166 2.406 0.262 7.035 56.28
Polyunsaturated (g) 0.403 н/д 0.026 0.253 0.037 0.718 5.744