Рецепт Easy Italian Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
46.15g |
salad dressing
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.66 | 0.25 | 10.9 | 10.9 |
| Total Fat (g) | 0.57 | 19.08 | 19.65 | 19.65 |
| Carbohydrates (g) | 0.0 | 4.19 | 4.19 | 4.19 |
| Ash (g) | 0.47 | н/д | 0.47 | 0.47 |
| Calories (kcal) | 50.765 | 186.12 | 236.885 | 236.885 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 18.92 | 53.42 | 53.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.85 | 3.85 | 3.85 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.077 | 7.04 | 12.117 | 12.117 |
| Iron (mg) | 0.33 | 0.17 | 0.5 | 0.5 |
| Magnesium (mg) | 12.922 | 1.32 | 14.242 | 14.242 |
| Phosphorus (mg) | 90.454 | 7.48 | 97.934 | 97.934 |
| Potassium (mg) | 117.683 | 18.04 | 135.723 | 135.723 |
| Sodium (mg) | 29.998 | 539.0 | 568.998 | 568.998 |
| Zinc (mg) | 0.37 | 0.05 | 0.42 | 0.42 |
| Copper (mg) | 0.018 | 0.004 | 0.023 | 0.023 |
| Manganese (mg) | 0.009 | н/д | 0.009 | 0.009 |
| Selenium (mcg) | 8.2 | 0.6 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 9.692 | н/д | 9.692 | 9.692 |
| Retinol (mcg) | 2.769 | 4.4 | 7.169 | 7.169 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 5.28 | 8.049 | 8.049 |
| Beta Carotene (mcg) | 0.0 | 9.68 | 9.68 | 9.68 |
| Vitamin E (mg) | 0.06 | 2.34 | 2.4 | 2.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 11.88 | 11.88 | 11.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 1.32 | 1.32 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.2 | 0.7 | 0.7 |
| Thiamin (mg) | 0.032 | 0.004 | 0.037 | 0.037 |
| Riboflavin (mg) | 0.042 | 0.013 | 0.055 | 0.055 |
| Niacin (mg) | 5.164 | 0.018 | 5.182 | 5.182 |
| Pantothenic acid (mg) | 0.378 | н/д | 0.378 | 0.378 |
| Vitamin B-6 (mg) | 0.254 | 0.013 | 0.267 | 0.267 |
| Folate (mcg) | 1.846 | 0.44 | 2.286 | 2.286 |
| Vitamin B-12 (mcg) | 0.18 | 0.01 | 0.19 | 0.19 |
| Choline (mg) | 33.9 | 2.0 | 35.9 | 35.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | н/д | 0.125 | 0.125 |
| Threonine (g) | 0.452 | н/д | 0.452 | 0.452 |
| Isoleucine (g) | 0.563 | н/д | 0.563 | 0.563 |
| Leucine (g) | 0.798 | н/д | 0.798 | 0.798 |
| Lysine (g) | 0.905 | н/д | 0.905 | 0.905 |
| Methionine (g) | 0.295 | н/д | 0.295 | 0.295 |
| Cystine (g) | 0.138 | н/д | 0.138 | 0.138 |
| Phenylalanine (g) | 0.425 | н/д | 0.425 | 0.425 |
| Tyrosine (g) | 0.36 | н/д | 0.36 | 0.36 |
| Valine (g) | 0.531 | н/д | 0.531 | 0.531 |
| Arginine (g) | 0.641 | н/д | 0.641 | 0.641 |
| Histidine (g) | 0.332 | н/д | 0.332 | 0.332 |
| Alanine (g) | 0.581 | н/д | 0.581 | 0.581 |
| Aspartic acid (g) | 0.951 | н/д | 0.951 | 0.951 |
| Glutamic acid (g) | 1.597 | н/д | 1.597 | 1.597 |
| Glycine (g) | 0.521 | н/д | 0.521 | 0.521 |
| Proline (g) | 0.438 | н/д | 0.438 | 0.438 |
| Serine (g) | 0.365 | н/д | 0.365 | 0.365 |
| Cholesterol (mg) | 26.767 | 3.08 | 29.847 | 29.847 |
| Trans Fat (g) | 0.014 | н/д | 0.014 | 0.014 |
| Saturated Fat (g) | 0.152 | 2.847 | 2.999 | 2.999 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.138 | 6.292 | 6.43 | 6.43 |
| Polyunsaturated (g) | 0.129 | 8.598 | 8.727 | 8.727 |