Рецепт Easy Irish Soda Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
26.04g 		sugar
2.1g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		butter
6.31g 		buttermilk
25.52g 		currants
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.05 0.84 0.24 3.83 45.96
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 5.11 0.22 0.02 5.61 67.32
Carbohydrates (g) 19.87 2.1 0.0 0.0 0.0 0.0 1.22 4.44 27.64 331.68
Ash (g) 0.12 0.0 0.28 0.14 0.25 0.13 0.23 0.14 1.3 15.6
Calories (kcal) 94.792 8.127 0.0 0.0 0.0 45.213 10.208 16.98 175.32 2103.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 0.0 1.0 23.0 1.15 28.26 339.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.1 0.0 0.0 0.0 0.0 1.22 4.04 7.43 89.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 3.906 0.021 0.0 0.0 0.06 1.513 29.604 5.16 40.265 483.18
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.0 0.01 0.2 1.42 17.04
Magnesium (mg) 5.729 0.0 0.0 0.0 0.003 0.126 2.807 2.46 11.125 133.5
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 1.513 22.714 7.5 59.852 718.224
Potassium (mg) 27.865 0.042 0.0 0.0 0.02 1.513 38.536 53.52 121.496 1457.952
Sodium (mg) 0.521 0.0 209.76 104.88 96.895 36.322 26.797 0.48 475.654 5707.848
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.01 0.11 0.04 0.34 4.08
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.003 0.028 0.067 0.804
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.206 2.472
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.1 0.5 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 157.583 6.635 4.38 168.598 2023.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.312 1.786 0.0 44.099 529.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.132 1.786 0.24 45.158 541.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.963 0.255 2.58 12.798 153.576
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.15 0.01 0.01 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 3.531 н/д н/д 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.688 56.256
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.0 0.01 н/д 0.11 1.32
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.5 6.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.001 0.008 0.01 0.224 2.688
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.002 0.038 0.008 0.177 2.124
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.003 0.015 0.097 1.651 19.812
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.007 0.071 0.003 0.196 2.352
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.008 0.018 0.036 0.432
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 0.189 1.276 0.6 49.721 596.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.07 0.84
Choline (mg) 2.7 0.0 0.0 0.0 0.0 1.2 4.1 0.6 8.6 103.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 н/д н/д н/д 0.0 0.001 0.01 н/д 0.045 0.54
Threonine (g) 0.073 н/д н/д н/д 0.0 0.003 0.041 н/д 0.116 1.392
Isoleucine (g) 0.094 н/д н/д н/д 0.0 0.003 0.051 н/д 0.148 1.776
Leucine (g) 0.185 н/д н/д н/д 0.0 0.005 0.084 н/д 0.274 3.288
Lysine (g) 0.06 н/д н/д н/д 0.0 0.004 0.071 н/д 0.136 1.632
Methionine (g) 0.047 н/д н/д н/д 0.0 0.001 0.02 н/д 0.069 0.828
Cystine (g) 0.057 н/д н/д н/д 0.0 0.001 0.008 н/д 0.066 0.792
Phenylalanine (g) 0.135 н/д н/д н/д 0.0 0.003 0.043 н/д 0.181 2.172
Tyrosine (g) 0.081 н/д н/д н/д 0.0 0.003 0.036 н/д 0.119 1.428
Valine (g) 0.109 н/д н/д н/д 0.0 0.004 0.061 н/д 0.174 2.088
Arginine (g) 0.109 н/д н/д н/д 0.0 0.002 0.033 н/д 0.144 1.728
Histidine (g) 0.06 н/д н/д н/д 0.0 0.001 0.026 н/д 0.087 1.044
Alanine (g) 0.086 н/д н/д н/д 0.0 0.002 0.031 н/д 0.118 1.416
Aspartic acid (g) 0.115 н/д н/д н/д 0.0 0.004 0.066 н/д 0.185 2.22
Glutamic acid (g) 0.906 н/д н/д н/д 0.0 0.011 0.163 н/д 1.081 12.972
Glycine (g) 0.096 н/д н/д н/д 0.0 0.001 0.018 н/д 0.115 1.38
Proline (g) 0.313 н/д н/д н/д 0.0 0.005 0.084 н/д 0.402 4.824
Serine (g) 0.135 н/д н/д н/д 0.0 0.003 0.043 н/д 0.182 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 1.021 0.0 14.578 174.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 3.239 0.14 0.002 3.423 41.076
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 1.325 0.064 0.003 1.416 16.992
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.192 0.008 0.011 0.317 3.804