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Рецепт Easy Irish Soda Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		baking soda
0.38g 		salt
0.5g 		sugar
16.67g 		butter
14.19g 		raisins
13.75g 		caraway
0.56g 		buttermilk
27.22g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 0.12 0.42 0.11 0.9 5.86 70.32
Total Fat (g) 0.41 0.0 0.0 0.0 11.51 0.06 0.08 0.24 12.3 147.6
Carbohydrates (g) 31.8 0.0 0.0 16.66 0.01 10.89 0.28 1.3 60.94 731.28
Ash (g) 0.2 0.14 0.5 0.0 0.3 0.25 0.03 0.24 1.67 20.04
Calories (kcal) 151.667 0.0 0.0 64.5 101.724 41.113 1.859 10.889 371.752 4461.024
Starch (g) н/д н/д н/д н/д н/д 0.37 н/д н/д 0.37 4.44
Sucrose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 3.82 н/д н/д 3.82 45.84
Fructose (g) н/д н/д н/д н/д н/д 4.08 н/д н/д 4.08 48.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.01 2.25 2.12 0.06 24.54 33.94 407.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 16.65 0.01 8.14 0.0 1.3 26.22 314.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1.8 21.6
Calcium (mg) 6.25 0.0 0.12 0.167 3.405 6.875 3.847 31.578 52.242 626.904
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.26 0.09 0.01 2.3 27.6
Magnesium (mg) 9.167 0.0 0.005 0.0 0.284 4.4 1.441 2.994 18.29 219.48
Phosphorus (mg) 45.0 0.0 0.0 0.0 3.405 13.888 3.171 24.228 89.692 1076.304
Potassium (mg) 44.583 0.0 0.04 0.333 3.405 102.988 7.543 41.106 199.998 2399.976
Sodium (mg) 0.833 104.88 193.79 0.0 81.72 1.513 0.095 28.584 411.414 4936.968
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.03 0.03 0.11 0.48 5.76
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.044 0.005 0.003 0.11 1.32
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.041 0.007 0.0 0.332 3.984
Selenium (mcg) 14.1 0.0 0.0 0.1 0.1 0.1 0.1 0.5 15.1 181.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 0.0 2.027 7.078 363.65 4363.8
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 1.906 97.104 1165.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 0.101 1.906 99.049 1188.588
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.0 1.055 0.272 23.744 284.928
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.33 0.02 0.01 0.01 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 1.145 0.0 8.645 103.74
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.0 0.01 н/д 0.01 0.17 2.04
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.7 8.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.001 0.015 0.002 0.008 0.356 4.272
Riboflavin (mg) 0.204 0.0 0.0 0.003 0.004 0.018 0.002 0.041 0.273 3.276
Niacin (mg) 2.458 0.0 0.0 0.0 0.006 0.106 0.02 0.016 2.606 31.272
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.016 0.014 н/д 0.076 0.289 3.468
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.023 0.002 0.008 0.05 0.6
Folate (mcg) 76.25 0.0 0.0 0.0 0.426 0.688 0.056 1.361 78.78 945.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.08 0.96
Choline (mg) 4.3 0.0 0.0 0.0 2.7 1.5 0.1 4.4 13.0 156.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 н/д 0.0 н/д 0.001 0.007 0.001 0.011 0.075 0.9
Threonine (g) 0.117 н/д 0.0 н/д 0.006 0.011 0.004 0.044 0.181 2.172
Isoleucine (g) 0.15 н/д 0.0 н/д 0.007 0.008 0.005 0.054 0.224 2.688
Leucine (g) 0.296 н/д 0.0 н/д 0.011 0.014 0.007 0.09 0.418 5.016
Lysine (g) 0.096 н/д 0.0 н/д 0.01 0.011 0.006 0.076 0.199 2.388
Methionine (g) 0.075 н/д 0.0 н/д 0.003 0.003 0.002 0.022 0.104 1.248
Cystine (g) 0.092 н/д 0.0 н/д 0.001 0.003 0.002 0.008 0.106 1.272
Phenylalanine (g) 0.217 н/д 0.0 н/д 0.006 0.019 0.005 0.046 0.293 3.516
Tyrosine (g) 0.129 н/д 0.0 н/д 0.006 0.001 0.004 0.038 0.178 2.136
Valine (g) 0.175 н/д 0.0 н/д 0.009 0.011 0.006 0.065 0.266 3.192
Arginine (g) 0.175 н/д 0.0 н/д 0.004 0.056 0.007 0.035 0.278 3.336
Histidine (g) 0.096 н/д 0.0 н/д 0.003 0.01 0.003 0.027 0.139 1.668
Alanine (g) 0.138 н/д 0.0 н/д 0.004 0.015 0.005 0.033 0.195 2.34
Aspartic acid (g) 0.183 н/д 0.0 н/д 0.009 0.015 0.012 0.071 0.289 3.468
Glutamic acid (g) 1.45 н/д 0.0 н/д 0.026 0.022 0.018 0.174 1.689 20.268
Glycine (g) 0.154 н/д 0.0 н/д 0.003 0.011 0.007 0.019 0.194 2.328
Proline (g) 0.5 н/д 0.0 н/д 0.011 0.034 0.005 0.09 0.641 7.692
Serine (g) 0.217 н/д 0.0 н/д 0.007 0.01 0.005 0.046 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 1.089 31.592 379.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 7.288 0.008 0.003 0.15 7.516 90.192
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.424 н/д 0.424 5.088
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 2.982 0.007 0.04 0.068 3.134 37.608
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.431 0.006 0.018 0.008 0.634 7.608